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  1. Home
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  3. Chow Fun Erişte Etli Ve Sebzeli
Food Analysis
Nutrition Data

Chow Fun Erişte Etli Ve Sebzeli

Category: Kızarmış pilav ve çow mein

102

Kcal / 100g

100

Analysis Score

Data source: USDA (12/2025) · Data and calculation method

Record updated: 2026-04-21

Values refer to the 100 g record; portions scale with gram weight. Raw, cooked and different product records are not interchangeable.

The nutrition quality score compares available nutrients per 100 g; it is not a personal health or treatment score. Consider portions, sodium, allergens and missing data separately. Low calories alone do not imply healthfulness.

How Many Calories in Chow Fun Erişte Etli Ve Sebzeli? (Quick Answer)

The recorded energy value for 100 grams of Chow Fun Erişte Etli Ve Sebzeli is 102 kcal. Protein: 7.1 g, carbohydrates: —, fat: 2.7 g. Based on a 2,000 kcal reference diet, this amount represents about 5% of daily energy.

Chow Fun Erişte Etli Ve Sebzeli Portion & Calorie Guide100 g = 102 kcal
Serving / PortionCalories (kcal)ProteinCarbsFat
50 g51 kcal3.5 g—1.4 g
100 g (reference)102 kcal7.1 g—2.7 g
200 g204 kcal14.2 g—5.5 g

Calculation: value per 100 g × consumed grams / 100. Use the matching raw or cooked weight; recipes and added oil can change the result.

Protein Ratio

7.1 g

Standard

Fiber Content

0.9 g

Digestive

Energy Density

102 kcal

Nutritious

Health Score

100/100

EXCELLENT

Macronutrients

Protein7.09g
Yağ0g
Karbonhidrat11.51g

Micronutrients

65

different items

Similar Comparison

15% below average

Lighter and lower in calories compared to its similars.

Chow Fun Erişte Etli Ve Sebzeli Macro Analysis

Chow Fun Erişte Etli Ve Sebzeli Calorie Comparison

Macronutrient Amounts (g)

Key Nutrients

Chow Fun Erişte Etli Ve Sebzeli Detailed Nutrition Facts

Nutrient
Amount (per 100 g)
Sodyum
162 mg
Potasyum
145 mg
Enerji
102 kj
Su
77.96 g
Lutein + zeaksantin
74 µg
Fosfor
71 mg
Beta Karoten
61 µg
Toplam Kolin
27.3 mg
Besin folati
17 µg
Folat DFE
17 µg
Kolesterol
17 mg
Toplam Folat
17 µg
Kalsiyum
16 mg
Alfa Karoten
12 µg
Karbonhidrat (farkla)
11.51 g
Magnezyum
11 mg
Selenyum
9.1 µg
K Vitamini (filokinon)
7.9 µg
Protein
7.09 g
A Vitamini (RAE)
6 µg
C Vitamini (askorbik asit)
3.1 mg
Toplam yağ
2.74 g
Niasin
1.44 mg
Toplam Şeker
1.1 g
Toplam tekli doymamis yağ asitleri
1.06 g
MUFA 18:1 (oleik asit)
0.97 g
Diyet lifi
0.9 g
Toplam doymus yağ asitleri
0.85 g
Çinko
0.69 mg
Toplam çoklu doymamis yağ asitleri
0.55 g
SFA 16:0 (palmitik asit)
0.53 g
PUFA 18:2 (linoleik asit)
0.47 g
Demir
0.45 mg
SFA 18:0 (stearik asit)
0.27 g
E Vitamini (alfa-tokoferol)
0.26 mg
B1 Vitamini (Tiamin)
0.22 mg
B12 Vitamini
0.15 µg
B6 Vitamini
0.15 mg
B2 Vitamini (Riboflavin)
0.11 mg
D Vitamini
0.1 µg
MUFA 16:1
0.07 g
PUFA 18:3
0.06 g
Bakir
0.04 mg
SFA 14:0
0.03 g
MUFA 20:1
0.02 g
PUFA 20:4 (arasidonik asit)
0.01 g
B12 Vitamini (eklenmiş)
0 µg
Beta kriptoksantin
0 µg
DHA (22:6 n-3)
0 g
DPA (22:5 n-3)
0 g
E Vitamini (eklenmiş)
0 mg
EPA (20:5 n-3)
0 g
Etil alkol
0 g
Folik asit
0 µg
Kafein
0 mg
Likopen
0 µg
MUFA 22:1
0 g
PUFA 18:4
0 g
Retinol
0 µg
SFA 10:0
0 g
SFA 12:0
0 g
SFA 4:0 (butirik asit)
0 g
SFA 6:0
0 g
SFA 8:0
0 g
Teobromin
0 mg

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Raw and cooked records differ. Use the record matching how your food was prepared. Missing values are shown as —.

Total Energy102kcal (%5 Günlük)
Protein7.1g%14 Günlük Değer
Carbohydrate—g%— Günlük Değer
Total Fat2.7g%4 Günlük Değer

Nutrition Facts

Serving Size: 100 grams (Chow Fun Erişte Etli Ve Sebzeli)

Calories per serving102
kcal
% Daily Value*
Total Fat 2.7g%4
Total Carbohydrate —g%—
Dietary Fiber 0.9g%3
Total Sugars 1.1g—
Protein 7.1g%14
Sodium 162mg%7

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily 2,000 calorie diet.

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Chow Fun Erişte Etli Ve Sebzeli Health Analysis Report

In-depth food interpretation: Chow Fun Erişte Etli Ve Sebzeli

Quick snapshot

Energy per 100 g: 102 kcal · Score: 100.0/100 · Level: Excellent

This section helps you decide where Chow Fun Erişte Etli Ve Sebzeli fits in your routine by combining energy, score, and nutrient balance. Energy is 102 kcal per 100 g, which becomes more meaningful as portion size increases. If your goal is weight management, this number helps control daily intake; if your goal is performance and recovery, it can indicate whether the food supports your energy demand.

On micronutrients, key contributors include Sodyum (162.0 mg), Potasyum (145.0 mg), Enerji (102.0 kj), Su (78.0 g), Lutein + zeaksantin (74.0 µg), Fosfor (71.0 mg). This is the part that often decides quality in real life, especially when you build variety across the week.

Nutrition score is 100.0/100 (Excellent). This model describes available nutrients per 100 g. It does not establish health, treatment or personal suitability. Evaluate portions, sodium, allergens and missing data separately.

Compared with similar foods, the average energy difference is -18.6 kcal. Examples from similar options: Dana Çin Eriştesi Veya Çin Usulü Karışık Sebze Erişteli, Dana Çin Eriştesi Veya Çin Usulü Karışık Sebze, Eriştesiz, Domuz Çin Eriştesi Veya Çin Usulü Karışık Sebze Erişteli, Domuz Çin Eriştesi Veya Çin Usulü Karışık Sebze, Eriştesiz. This makes it easier to decide whether you want a lighter, denser, or more balanced alternative.

  • Decide your main goal before comparing: calorie control, satiety, performance, or balance.
  • Focus on 2-3 key metrics first; too many numbers can reduce decision quality.
  • Evaluate this food in the context of the whole day, not as an isolated choice.

In short, Chow Fun Erişte Etli Ve Sebzeli can be a strong option when matched with the right portion and pairing strategy. The most practical approach is simple: keep what this food does well, and complete what it lacks with other items in your meal plan.

Chow Fun Erişte Etli Ve Sebzeli: consumption and interpretation limits

Energy and portions

Recorded energy for 100 g of Chow Fun Erişte Etli Ve Sebzeli: 102 kcal. Low calories do not mean unlimited or universally safe consumption. Consider amounts and intended use separately.

Satiety and blood glucose

Protein, fiber or total carbohydrate alone cannot establish satiety duration or a personal blood glucose response. This record does not provide a measured satiety index or personal glycemic response.

Meal timing

Nutrients or a quality score cannot determine an ideal consumption time for everyone. Consider meal patterns, preparation, portions and individual needs together.

Sodium, allergens and limitations

Recorded sodium: 162.0 mg / 100 g. For low-calorie products such as salt, sodium and portions matter. Missing data is not a safety guarantee; check ingredients, allergens and health conditions separately.

Chow Fun Erişte Etli Ve Sebzeli Comparisons

Comparison Tool →

Compare Chow Fun Erişte Etli Ve Sebzeli side-by-side with similar foods by calories and nutritional values:

Chow Fun Erişte Etli Ve Sebzeli vs Dana Çin Eriştesi Veya Çin…
129 kcal27 kcal lighterCompare →
Chow Fun Erişte Etli Ve Sebzeli vs Dana Çin Eriştesi Veya Çin…
82 kcal20 kcal denserCompare →
Chow Fun Erişte Etli Ve Sebzeli vs Domuz Çin Eriştesi Veya Çin…
143 kcal41 kcal lighterCompare →
Chow Fun Erişte Etli Ve Sebzeli vs Domuz Çin Eriştesi Veya Çin…
98 kcal4 kcal denserCompare →
Chow Fun Erişte Etli Ve Sebzeli vs Etsiz Chow Fun Sebzeli Eriş…
74 kcal28 kcal denserCompare →
Chow Fun Erişte Etli Ve Sebzeli vs Etsiz Kızartılmış Pilav
174 kcal72 kcal lighterCompare →

Frequently Asked Questions

Technical and scientific details for Chow Fun Erişte Etli Ve Sebzeli.

Recorded energy per 100 g: 102 kcal. Scale by consumed grams / 100 for portions. Missing energy data does not mean zero calories.

Per 100 g, protein: 7.1 g, fat: 2.7 g, carbohydrates: not available. Raw, cooked and different product records are not interchangeable.

The score for this record is 100.0/100. It is a model output based on available nutrients per 100 g, not a clinical health or personal suitability result. Missing data can limit interpretation.

Not by themselves. For low-calorie products such as salt, consider sodium, portions and intended use separately. Allergens, medical conditions and the overall diet are separate from the score.

Calories, protein or a score alone cannot establish weight-loss, treatment or guaranteed satiety effects. Personal assessment considers overall diet, portions and health conditions.

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Dana Çin Eriştesi Veya Çin Us…
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Domuz Çin Eriştesi Veya Çin U…
Domuz Çin Eriştesi Veya Çin U…
Etsiz Chow Fun Sebzeli Erişte
Etsiz Kızartılmış Pilav

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Based on USDA Standard References for maximum data reliability.

Source: USDA FoodData Central · Methodology: Data Sources

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