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Explore and compare food records, measurements per 100 g and recorded sources. Data coverage and preparation vary by food.

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Tahıllar ve Bakliyat

Tahıllar ve Bakliyat Nutrition Values

Explore calories, protein, carb and fat ratios of all foods in the Tahıllar ve Bakliyat category in detail.

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Data is calculated per 100 grams.

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(218)
Page 4Turkey Database
Listing 20 items
FoodCategoryEnergy
  1. Firik Bulguru (Organik/Köy Usulü)Tahıllar ve Bakliyat342
  2. Flageolet fasulyesiTahıllar ve Bakliyat124
  3. Freekeh (Firik Buğdayı)Tahıllar ve Bakliyat339
  4. Freekeh tanesiTahıllar ve Bakliyat353
  5. Fıstık unuTahıllar ve Bakliyat567
  6. Glutensiz yulafTahıllar ve Bakliyat379
  7. Great Northern fasulyesiTahıllar ve Bakliyat114
  8. Hindistan Cevizi Unu (Organik/Köy Usulü)Tahıllar ve Bakliyat420
  9. Horoz FasulyeTahıllar ve Bakliyat337
  10. Horoz Fasulye (Organik/Köy Usulü)Tahıllar ve Bakliyat337
  11. Japon pirinciTahıllar ve Bakliyat358
  12. Jasmine PirinçTahıllar ve Bakliyat355
  13. Jasmine Pirinç (Organik/Köy Usulü)Tahıllar ve Bakliyat356
  14. Kahverengi mercimekTahıllar ve Bakliyat353
  15. Kamut buğdayıTahıllar ve Bakliyat337
  16. Kamut unuTahıllar ve Bakliyat337
  17. Kara buğdayTahıllar ve Bakliyat343
  18. Kara darıTahıllar ve Bakliyat356
  19. Kara mercimekTahıllar ve Bakliyat116
  20. Kara nohutTahıllar ve Bakliyat364

Page 4/11 · 218 total

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Tahıllar ve Bakliyat Highlights & Nutrition Guide

Lowest Calorie Choices (100g)

  • Great Northern fasulyesi114 kcal
  • Kara mercimek116 kcal
  • Flageolet fasulyesi124 kcal

Highest Energy Density (100g)

  • Fıstık unu567 kcal
  • Hindistan Cevizi Unu (Organ…420 kcal
  • Glutensiz yulaf379 kcal

Frequently Asked Questions About Tahıllar ve Bakliyat

Essential nutritional facts for Tahıllar ve Bakliyat.

Foods in the Tahıllar ve Bakliyat group can easily be incorporated into a balanced dietary regimen when portion sizes are managed properly.

Lowest calorie options per 100g include Great Northern fasulyesi (114 kcal), Kara mercimek (116 kcal), Flageolet fasulyesi (124 kcal).

All Tahıllar ve Bakliyat records on BesinAnaliz are sourced from USDA FoodData Central and official clinical dietary reference databases.

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