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  1. Home
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  3. Besin Tozu Karışımı, Protein, Hafif
Food Analysis
Nutrition Data

Besin Tozu Karışımı, Protein, Hafif

Category: Protein ve beslenme tozları

396

Kcal / 100g

100

Analysis Score

Data source: USDA (12/2025) · Data and calculation method

Record updated: 2026-04-21

Values refer to the 100 g record; portions scale with gram weight. Raw, cooked and different product records are not interchangeable.

The nutrition quality score compares available nutrients per 100 g; it is not a personal health or treatment score. Consider portions, sodium, allergens and missing data separately. Low calories alone do not imply healthfulness.

How Many Calories in Besin Tozu Karışımı, Protein, Hafif? (Quick Answer)

The recorded energy value for 100 grams of Besin Tozu Karışımı, Protein, Hafif is 396 kcal. Protein: 50.0 g, carbohydrates: —, fat: 12.0 g. Based on a 2,000 kcal reference diet, this amount represents about 20% of daily energy.

Besin Tozu Karışımı, Protein, Hafif Portion & Calorie Guide100 g = 396 kcal
Serving / PortionCalories (kcal)ProteinCarbsFat
50 g198 kcal25.0 g—6.0 g
100 g (reference)396 kcal50.0 g—12.0 g
200 g792 kcal100.0 g—24.0 g

Calculation: value per 100 g × consumed grams / 100. Use the matching raw or cooked weight; recipes and added oil can change the result.

Protein Ratio

50.0 g

High Protein

Fiber Content

2.0 g

Digestive

Energy Density

396 kcal

Nutritious

Health Score

100/100

EXCELLENT

Macronutrients

Protein50g
Yağ0g
Karbonhidrat22g

Micronutrients

65

different items

Similar Comparison

3% above average

Has higher energy density compared to its similars.

Besin Tozu Karışımı, Protein, Hafif Macro Analysis

Besin Tozu Karışımı, Protein, Hafif Calorie Comparison

Macronutrient Amounts (g)

Key Nutrients

Besin Tozu Karışımı, Protein, Hafif Detailed Nutrition Facts

Nutrient
Amount (per 100 g)
Kalsiyum
1200 mg
A Vitamini (RAE)
1050 µg
Retinol
1050 µg
Potasyum
840 mg
Fosfor
700 mg
Folat DFE
476 µg
Enerji
396 kj
Folik asit
280 µg
Magnezyum
280 mg
Toplam Folat
280 µg
Sodyum
250 mg
Toplam Kolin
81.6 mg
Protein
50 g
C Vitamini (askorbik asit)
42 mg
Selenyum
33.8 µg
Karbonhidrat (farkla)
22 g
Niasin
14 mg
Demir
12 mg
Su
12 g
Toplam yağ
12 g
Kolesterol
10 mg
Çinko
10 mg
E Vitamini (alfa-tokoferol)
9.45 mg
E Vitamini (eklenmiş)
9.45 mg
Toplam tekli doymamis yağ asitleri
8.47 g
MUFA 18:1 (oleik asit)
8.15 g
D Vitamini
7 µg
B12 Vitamini
4.2 µg
B12 Vitamini (eklenmiş)
4.2 µg
Toplam Şeker
4 g
Diyet lifi
2 g
B6 Vitamini
1.4 mg
Bakir
1.4 mg
Toplam çoklu doymamis yağ asitleri
1.24 g
B2 Vitamini (Riboflavin)
1.2 mg
PUFA 18:2 (linoleik asit)
1.2 g
Toplam doymus yağ asitleri
1.09 g
B1 Vitamini (Tiamin)
1 mg
SFA 18:0 (stearik asit)
0.65 g
K Vitamini (filokinon)
0.5 µg
SFA 16:0 (palmitik asit)
0.43 g
MUFA 20:1
0.22 g
MUFA 22:1
0.11 g
PUFA 18:3
0.04 g
Alfa Karoten
0 µg
Besin folati
0 µg
Beta Karoten
0 µg
Beta kriptoksantin
0 µg
DHA (22:6 n-3)
0 g
DPA (22:5 n-3)
0 g
EPA (20:5 n-3)
0 g
Etil alkol
0 g
Kafein
0 mg
Likopen
0 µg
Lutein + zeaksantin
0 µg
MUFA 16:1
0 g
PUFA 18:4
0 g
PUFA 20:4 (arasidonik asit)
0 g
SFA 10:0
0 g
SFA 12:0
0 g
SFA 14:0
0 g
SFA 4:0 (butirik asit)
0 g
SFA 6:0
0 g
SFA 8:0
0 g
Teobromin
0 mg

Related guides and tools

  • Foods containing protein
  • Protein cost calculator

Interactive Portion & Calorie Calculator

Real-Time Calc

Change grams to see instant macro and calorie updates:

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Use your own household measure

The weight of a slice, spoon or ladle varies by food. Weigh one measure and enter its weight and the number consumed.

Raw and cooked records differ. Use the record matching how your food was prepared. Missing values are shown as —.

Total Energy396kcal (%20 Günlük)
Protein50.0g%100 Günlük Değer
Carbohydrate—g%— Günlük Değer
Total Fat12.0g%15 Günlük Değer

Nutrition Facts

Serving Size: 100 grams (Besin Tozu Karışımı, Protein, Hafif)

Calories per serving396
kcal
% Daily Value*
Total Fat 12.0g%15
Total Carbohydrate —g%—
Dietary Fiber 2.0g%7
Total Sugars 4.0g—
Protein 50.0g%100
Sodium 250mg%11

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily 2,000 calorie diet.

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Besin Tozu Karışımı, Protein, Hafif Health Analysis Report

In-depth food interpretation: Besin Tozu Karışımı, Protein, Hafif

Quick snapshot

Energy per 100 g: 396 kcal · Score: 100.0/100 · Level: Excellent

This report translates raw numbers for Besin Tozu Karışımı, Protein, Hafif into practical guidance you can use in daily eating decisions. Energy is 396 kcal per 100 g, which becomes more meaningful as portion size increases. If your goal is weight management, this number helps control daily intake; if your goal is performance and recovery, it can indicate whether the food supports your energy demand.

On micronutrients, key contributors include Kalsiyum (1200.0 mg), A Vitamini (RAE) (1050.0 µg), Retinol (1050.0 µg), Potasyum (840.0 mg), Fosfor (700.0 mg), Folat DFE (476.0 µg). This is the part that often decides quality in real life, especially when you build variety across the week.

Nutrition score is 100.0/100 (Excellent). This model describes available nutrients per 100 g. It does not establish health, treatment or personal suitability. Evaluate portions, sodium, allergens and missing data separately.

Compared with similar foods, the average energy difference is +12.9 kcal. Examples from similar options: Arpa Çimi Tozu, Ayçiçeği Proteini Tozu, Besin Tozu Karışımı, Besin Tozu Karışımı (Carnation Hazır Kahvaltı). This makes it easier to decide whether you want a lighter, denser, or more balanced alternative.

  • Decide your main goal before comparing: calorie control, satiety, performance, or balance.
  • Focus on 2-3 key metrics first; too many numbers can reduce decision quality.
  • Evaluate this food in the context of the whole day, not as an isolated choice.

In short, Besin Tozu Karışımı, Protein, Hafif can be a strong option when matched with the right portion and pairing strategy. The most practical approach is simple: keep what this food does well, and complete what it lacks with other items in your meal plan.

Besin Tozu Karışımı, Protein, Hafif: consumption and interpretation limits

Energy and portions

Recorded energy for 100 g of Besin Tozu Karışımı, Protein, Hafif: 396 kcal. Low calories do not mean unlimited or universally safe consumption. Consider amounts and intended use separately.

Satiety and blood glucose

Protein, fiber or total carbohydrate alone cannot establish satiety duration or a personal blood glucose response. This record does not provide a measured satiety index or personal glycemic response.

Meal timing

Nutrients or a quality score cannot determine an ideal consumption time for everyone. Consider meal patterns, preparation, portions and individual needs together.

Sodium, allergens and limitations

Recorded sodium: 250.0 mg / 100 g. For low-calorie products such as salt, sodium and portions matter. Missing data is not a safety guarantee; check ingredients, allergens and health conditions separately.

Besin Tozu Karışımı, Protein, Hafif Comparisons

Comparison Tool →

Compare Besin Tozu Karışımı, Protein, Hafif side-by-side with similar foods by calories and nutritional values:

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Besin Tozu Karışımı, Protein, Hafif vs Besin Tozu Karışımı
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Besin Tozu Karışımı, Protein, Hafif vs Besin Tozu Karışımı (Carnat…
353 kcal43 kcal denserCompare →
Besin Tozu Karışımı, Protein, Hafif vs Besin Tozu Karışımı (Eas Pe…
385 kcal11 kcal denserCompare →
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405 kcal9 kcal lighterCompare →

Frequently Asked Questions

Technical and scientific details for Besin Tozu Karışımı, Protein, Hafif.

Recorded energy per 100 g: 396 kcal. Scale by consumed grams / 100 for portions. Missing energy data does not mean zero calories.

Per 100 g, protein: 50.0 g, fat: 12.0 g, carbohydrates: not available. Raw, cooked and different product records are not interchangeable.

The score for this record is 100.0/100. It is a model output based on available nutrients per 100 g, not a clinical health or personal suitability result. Missing data can limit interpretation.

Not by themselves. For low-calorie products such as salt, consider sodium, portions and intended use separately. Allergens, medical conditions and the overall diet are separate from the score.

Calories, protein or a score alone cannot establish weight-loss, treatment or guaranteed satiety effects. Personal assessment considers overall diet, portions and health conditions.

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Economic Analysis

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Based on USDA Standard References for maximum data reliability.

Source: USDA FoodData Central · Methodology: Data Sources

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