Which has fewer calories, Zeytin Bahçesi, Peynir Ravioli Domates Soslu or Aile Usulü Karışık Peynirli Çocuk Menüsü (Restoran)?

Aile Usulü Karışık Peynirli Çocuk Menüsü (Restoran) has less energy per 100 g (151 kcal versus 159 kcal).

How do their nutrients compare?

For measured MUFA 20:1, Zeytin Bahçesi, Peynir Ravioli Domates Soslu has 0.01 g and Aile Usulü Karışık Peynirli Çocuk Menüsü (Restoran) has 0.04 g per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Zeytin Bahçesi, Peynir Ravioli Domates Soslu 23, Aile Usulü Karışık Peynirli Çocuk Menüsü (Restoran) 17.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Zeytin Bahçesi, Peynir Ravioli Domates Soslu vs Aile Usulü Karışık Peynirli Çocuk Menüsü (Restoran) Comparison

Zeytin Bahçesi, Peynir Ravioli Domates Soslu and Aile Usulü Karışık Peynirli Çocuk Menüsü (Restoran) are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Zeytin Bahçesi, Peynir Ravioli Domates Soslu has 159.0 kcal and Aile Usulü Karışık Peynirli Çocuk Menüsü (Restoran) has 151.0 kcal. The difference is 8.0 kcal.

The recorded nutrition model scores are 23 and 17. These scores are not personal health outcomes or clinical advice.

119 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Zeytin Bahçesi, Peynir Ravioli Domates Soslu	Aile Usulü Karışık Peynirli Çocuk Menüsü (Restoran)	Difference
A Vitamini (IU)	330 iu	118 iu	-64.2%
A Vitamini (RAE)	48 µg	31 µg	-35.4%
ALA (18:3 n-3)	0.07 g	0.24 g	+242.9%
Alanin	0.26 g	0.21 g	-19.2%
Alfa Karoten	0 µg	1 µg	—
Alfa tokotrienol	0.03 mg	0.03 mg	0.0%
Arjinin	0.31 g	0.23 g	-25.8%
Aspartik asit	0.54 g	0.39 g	-27.8%
B1 Vitamini (Tiamin)	0.15 mg	0.1 mg	-33.3%
B12 Vitamini	0.32 µg	0.18 µg	-43.8%
B12 Vitamini (eklenmiş)	—	0 µg	—
B2 Vitamini (Riboflavin)	0.24 mg	0.25 mg	+4.2%
B6 Vitamini	0.09 mg	0.06 mg	-33.3%
Bakir	0.08 mg	0.06 mg	-25.0%
Besin folati	—	22 µg	—
Beta Karoten	123 µg	9 µg	-92.7%
Beta kriptoksantin	0 µg	0 µg	—
Beta tokoferol	0 mg	0.04 mg	—
Beta tokotrienol	0.15 mg	0.23 mg	+53.3%
C Vitamini (askorbik asit)	—	0 mg	—
D Vitamini	—	0.1 µg	—
D Vitamini (IU)	—	3 iu	—
Delta tokoferol	0 mg	0.41 mg	—
Delta tokotrienol	0 mg	0.01 mg	—
Demir	0.96 mg	0.68 mg	-29.2%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	1.1 g	1.1 g	0.0%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	0.45 mg	0.75 mg	+66.7%
E Vitamini (eklenmiş)	—	0 mg	—
Enerji	159 kj	151 kj	-5.0%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	—	0 g	—
Fenilalanin	0.36 g	0.32 g	-11.1%
Folat DFE	—	42 µg	—
Folik asit	—	12 µg	—
Fosfor	129 mg	137 mg	+6.2%
Fruktoz	0.74 g	0 g	-100.0%
Galaktoz	0 g	0.01 g	—
Gama tokoferol	0.82 mg	1.72 mg	+109.8%
Gama tokotrienol	0 mg	0.09 mg	—
Glikoz	0.86 g	0 g	-100.0%
Glisin	0.2 g	0.17 g	-15.0%
Glutamik asit	1.98 g	1.76 g	-11.1%
Hidroksiprolin	0 g	0 g	—
Histidin	0.17 g	0.16 g	-5.9%
Izolosin	0.32 g	0.29 g	-9.4%
K Vitamini (filokinon)	—	0.5 µg	—
Kafein	—	0 mg	—
Kalsiyum	121 mg	99 mg	-18.2%
Karbonhidrat (farkla)	19.64 g	18.8 g	-4.3%
Kolesterol	23 mg	10 mg	-56.5%
Kül	1.36 g	1.48 g	+8.8%
Laktoz	2.77 g	3.02 g	+9.0%
Likopen	1368 µg	0 µg	-100.0%
Lizin	0.51 g	0.32 g	-37.3%
Losin	0.67 g	0.55 g	-17.9%
Lutein + zeaksantin	111 µg	77 µg	-30.6%
Magnezyum	23 mg	19 mg	-17.4%
Maltoz	0.47 g	0.07 g	-85.1%
Mangan	0.18 mg	0.19 mg	+5.6%
Metiyonin	0.18 g	0.12 g	-33.3%
MUFA 14:1	0.04 g	0.03 g	-25.0%
MUFA 15:1	0 g	0 g	—
MUFA 16:1	0.07 g	0.05 g	-28.6%
MUFA 16:1 c	0.06 g	0.04 g	-33.3%
MUFA 17:1	0.01 g	0.01 g	0.0%
MUFA 18:1 (oleik asit)	1.29 g	1.83 g	+41.9%
MUFA 18:1 c	1.21 g	1.76 g	+45.5%
MUFA 20:1	0.01 g	0.04 g	+300.0%
MUFA 22:1	0 g	0 g	—
MUFA 22:1 c	0 g	0 g	—
MUFA 24:1 c	0 g	0 g	—
Niasin	1.75 mg	0.78 mg	-55.4%
Nisasta	14 g	13.63 g	-2.6%
Pantotenik asit	0.46 mg	0.47 mg	+2.2%
Potasyum	184 mg	135 mg	-26.6%
Prolin	1.01 g	0.67 g	-33.7%
Protein	7.44 g	5.42 g	-27.2%
PUFA 18:2 (linoleik asit)	0.46 g	1.4 g	+204.3%
PUFA 18:2 CLA	0.02 g	0.02 g	0.0%
PUFA 18:2 n-6 c,c	0.42 g	1.34 g	+219.0%
PUFA 18:3	0.07 g	0.25 g	+257.1%
PUFA 18:3 n-6	0 g	0.01 g	—
PUFA 18:3i	0 g	0 g	—
PUFA 18:4	0 g	0 g	—
PUFA 20:2 n-6	0 g	0 g	—
PUFA 20:3	0.01 g	0 g	-100.0%
PUFA 20:3 n-3	0 g	0 g	—
PUFA 20:3 n-6	0.01 g	0 g	-100.0%
PUFA 20:4 (arasidonik asit)	0.01 g	0.01 g	0.0%
PUFA 22:4	0 g	0 g	—
Retinol	38 µg	30 µg	-21.1%
Sakkaroz	0 g	0 g	—
Selenyum	18.8 µg	19.4 µg	+3.2%
Serin	0.4 g	0.32 g	-20.0%
SFA 10:0	0.1 g	0.07 g	-30.0%
SFA 12:0	0.12 g	0.08 g	-33.3%
SFA 14:0	0.38 g	0.27 g	-28.9%
SFA 15:0	0.04 g	0.03 g	-25.0%
SFA 16:0 (palmitik asit)	1.22 g	1.07 g	-12.3%
SFA 17:0	0.03 g	0.02 g	-33.3%
SFA 18:0 (stearik asit)	0.43 g	0.43 g	0.0%
SFA 20:0	0.01 g	0.02 g	+100.0%
SFA 22:0	0 g	0.01 g	—
SFA 24:0	0 g	0.01 g	—
SFA 4:0 (butirik asit)	0.09 g	0.06 g	-33.3%
SFA 6:0	0.07 g	0.05 g	-28.6%
SFA 8:0	0.04 g	0.03 g	-25.0%
Sistin	0.12 g	0.09 g	-25.0%
Sodyum	269 mg	361 mg	+34.2%
Su	65.96 g	68.24 g	+3.5%
Teobromin	—	0 mg	—
TFA 16:1 t	0.01 g	0.01 g	0.0%
TFA 18:1 t	0.08 g	0.07 g	-12.5%
TFA 18:2 t (tanımsız)	0.03 g	0.03 g	0.0%
TFA 22:1 t	0 g	0 g	—
Tirozin	0.26 g	0.22 g	-15.4%
Toplam doymus yağ asitleri	2.53 g	2.15 g	-15.0%
Toplam Folat	44 µg	34 µg	-22.7%
Toplam Kolin	—	3.9 mg	—
Toplam tekli doymamis yağ asitleri	1.43 g	1.95 g	+36.4%
Toplam trans yağ asitleri	0.12 g	0.12 g	0.0%
Toplam trans-monoenoik yağ asitleri	0.1 g	0.08 g	-20.0%
Toplam trans-poliinoik yağ asitleri	0.03 g	0.03 g	0.0%
Toplam yağ	5.61 g	6.06 g	+8.0%
Toplam çoklu doymamis yağ asitleri	0.55 g	1.66 g	+201.8%
Toplam Şeker	4.85 g	3.09 g	-36.3%
Treonin	0.28 g	0.17 g	-39.3%
Triptofan	0.17 g	0.08 g	-52.9%
Valin	0.38 g	0.47 g	+23.7%
Çinko	0.75 mg	0.64 mg	-14.7%

Nutrients

Zeytin Bahçesi, Peynir Ravioli Domates Soslu

Aile Usulü Karışık Peynirli Çocuk Menüsü (Restoran)

Difference

A Vitamini (IU)

330 iu

118 iu

-64.2%

A Vitamini (RAE)

48 µg

31 µg

-35.4%

ALA (18:3 n-3)

0.07 g

0.24 g

+242.9%

Alanin

0.26 g

0.21 g

-19.2%

Alfa Karoten

0 µg

1 µg

—

Alfa tokotrienol

0.03 mg

0.0%

Arjinin

0.31 g

0.23 g

-25.8%

Aspartik asit

0.54 g

0.39 g

-27.8%

B1 Vitamini (Tiamin)

0.15 mg

0.1 mg

-33.3%

B12 Vitamini

0.32 µg

0.18 µg

-43.8%

B12 Vitamini (eklenmiş)

—

0 µg

—

B2 Vitamini (Riboflavin)

0.24 mg

0.25 mg

+4.2%

B6 Vitamini

0.09 mg

0.06 mg

-33.3%

Bakir

0.08 mg

0.06 mg

-25.0%

Besin folati

—

22 µg

—

Beta Karoten

123 µg

9 µg

-92.7%

Beta kriptoksantin

0 µg

—

Beta tokoferol

0 mg

0.04 mg

—

Beta tokotrienol

0.15 mg

0.23 mg

+53.3%

C Vitamini (askorbik asit)

—

0 mg

—

D Vitamini

—

0.1 µg

—

D Vitamini (IU)

—

3 iu

—

Delta tokoferol

0 mg

0.41 mg

—

Delta tokotrienol

0 mg

0.01 mg

—

Demir

0.96 mg

0.68 mg

-29.2%

DHA (22:6 n-3)

0 g

—

Diyet lifi

1.1 g

0.0%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

0.45 mg

0.75 mg

+66.7%

E Vitamini (eklenmiş)

—

0 mg

—

Enerji

159 kj

151 kj

-5.0%

EPA (20:5 n-3)

0 g

—

Etil alkol

—

0 g

—

Fenilalanin

0.36 g

0.32 g

-11.1%

Folat DFE

—

42 µg

—

Folik asit

—

12 µg

—

Fosfor

129 mg

137 mg

+6.2%

Fruktoz

0.74 g

0 g

-100.0%

Galaktoz

0 g

0.01 g

—

Gama tokoferol

0.82 mg

1.72 mg

+109.8%

Gama tokotrienol

0 mg

0.09 mg

—

Glikoz

0.86 g

0 g

-100.0%

Glisin

0.2 g

0.17 g

-15.0%

Glutamik asit

1.98 g

1.76 g

-11.1%

Hidroksiprolin

0 g

—

Histidin

0.17 g

0.16 g

-5.9%

Izolosin

0.32 g

0.29 g

-9.4%

K Vitamini (filokinon)

—

0.5 µg

—

Kafein

—

0 mg

—

Kalsiyum

121 mg

99 mg

-18.2%

Karbonhidrat (farkla)

19.64 g

18.8 g

-4.3%

Kolesterol

23 mg

10 mg

-56.5%

Kül

1.36 g

1.48 g

+8.8%

Laktoz

2.77 g

3.02 g

+9.0%

Likopen

1368 µg

0 µg

-100.0%

Lizin

0.51 g

0.32 g

-37.3%

Losin

0.67 g

0.55 g

-17.9%

Lutein + zeaksantin

111 µg

77 µg

-30.6%

Magnezyum

23 mg

19 mg

-17.4%

Maltoz

0.47 g

0.07 g

-85.1%

Mangan

0.18 mg

0.19 mg

+5.6%

Metiyonin

0.18 g

0.12 g

-33.3%

MUFA 14:1

0.04 g

0.03 g

-25.0%

MUFA 15:1

0 g

—

MUFA 16:1

0.07 g

0.05 g

-28.6%

MUFA 16:1 c

0.06 g

0.04 g

-33.3%

MUFA 17:1

0.01 g

0.0%

MUFA 18:1 (oleik asit)

1.29 g

1.83 g

+41.9%

MUFA 18:1 c

1.21 g

1.76 g

+45.5%

MUFA 20:1

0.01 g

0.04 g

+300.0%

MUFA 22:1

0 g

—

MUFA 22:1 c

0 g

—

MUFA 24:1 c

0 g

—

Niasin

1.75 mg

0.78 mg

-55.4%

Nisasta

14 g

13.63 g

-2.6%

Pantotenik asit

0.46 mg

0.47 mg

+2.2%

Potasyum

184 mg

135 mg

-26.6%

Prolin

1.01 g

0.67 g

-33.7%

Protein

7.44 g

5.42 g

-27.2%

PUFA 18:2 (linoleik asit)

0.46 g

1.4 g

+204.3%

PUFA 18:2 CLA

0.02 g

0.0%

PUFA 18:2 n-6 c,c

0.42 g

1.34 g

+219.0%

PUFA 18:3

0.07 g

0.25 g

+257.1%

PUFA 18:3 n-6

0 g

0.01 g

—

PUFA 18:3i

0 g

—

PUFA 18:4

0 g

—

PUFA 20:2 n-6

0 g

—

PUFA 20:3

0.01 g

0 g

-100.0%

PUFA 20:3 n-3

0 g

—

PUFA 20:3 n-6

0.01 g

0 g

-100.0%

PUFA 20:4 (arasidonik asit)

0.01 g

0.0%

PUFA 22:4

0 g

—

Retinol

38 µg

30 µg

-21.1%

Sakkaroz

0 g

—

Selenyum

18.8 µg

19.4 µg

+3.2%

Serin

0.4 g

0.32 g

-20.0%

SFA 10:0

0.1 g

0.07 g

-30.0%

SFA 12:0

0.12 g

0.08 g

-33.3%

SFA 14:0

0.38 g

0.27 g

-28.9%

SFA 15:0

0.04 g

0.03 g

-25.0%

SFA 16:0 (palmitik asit)

1.22 g

1.07 g

-12.3%

SFA 17:0

0.03 g

0.02 g

-33.3%

SFA 18:0 (stearik asit)

0.43 g

0.0%

SFA 20:0

0.01 g

0.02 g

+100.0%

SFA 22:0

0 g

0.01 g

—

SFA 24:0

0 g

0.01 g

—

SFA 4:0 (butirik asit)

0.09 g

0.06 g

-33.3%

SFA 6:0

0.07 g

0.05 g

-28.6%

SFA 8:0

0.04 g

0.03 g

-25.0%

Sistin

0.12 g

0.09 g

-25.0%

Sodyum

269 mg

361 mg

+34.2%

65.96 g

68.24 g

+3.5%

Teobromin

—

0 mg

—

TFA 16:1 t

0.01 g

0.0%

TFA 18:1 t

0.08 g

0.07 g

-12.5%

TFA 18:2 t (tanımsız)

0.03 g

0.0%

TFA 22:1 t

0 g

—

Tirozin

0.26 g

0.22 g

-15.4%

Toplam doymus yağ asitleri

2.53 g

2.15 g

-15.0%

Toplam Folat

44 µg

34 µg

-22.7%

Toplam Kolin

—

3.9 mg

—

Toplam tekli doymamis yağ asitleri

1.43 g

1.95 g

+36.4%

Toplam trans yağ asitleri

0.12 g

0.0%

Toplam trans-monoenoik yağ asitleri

0.1 g

0.08 g

-20.0%

Toplam trans-poliinoik yağ asitleri

0.03 g

0.0%

Toplam yağ

5.61 g

6.06 g

+8.0%

Toplam çoklu doymamis yağ asitleri

0.55 g

1.66 g

+201.8%

Toplam Şeker

4.85 g

3.09 g

-36.3%

Treonin

0.28 g

0.17 g

-39.3%

Triptofan

0.17 g

0.08 g

-52.9%

Valin

0.38 g

0.47 g

+23.7%

Çinko

0.75 mg

0.64 mg

-14.7%

Zeytin Bahçesi, Peynir Ravioli Domates Soslu vs Aile Usulü Karışık Peynirli Çocuk Menüsü (Restoran)

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