⚖️ Klasik Lasagna Zeytin Bahçesi vs Adana Kebap (Restoran…

Nutrients (per 100 g)

Per 100g Analysis

Nutrients	Klasik Lasagna Zeytin Bahçesi	Adana Kebap (Restoran Usulü)	Difference
A Vitamini (IU)	414 iu	0 iu	-100.0%
A Vitamini (RAE)	60 µg	0 µg	-100.0%
ALA (18:3 n-3)	0.06 g	0 g	-100.0%
Alanin	0.43 g	0 g	-100.0%
Alfa Karoten	0 µg	0 µg	—
Alfa tokotrienol	0.01 mg	0 mg	-100.0%
Arjinin	0.46 g	0 g	-100.0%
Aspartik asit	0.8 g	0 g	-100.0%
B1 Vitamini (Tiamin)	0.16 mg	0.1 mg	-37.5%
B12 Vitamini	0.55 µg	2.3 µg	+318.2%
B2 Vitamini (Riboflavin)	0.27 mg	0.2 mg	-25.9%
B6 Vitamini	0 mg	0.3 mg	—
Bakir	0.06 mg	0.12 mg	+100.0%
Beta Karoten	153 µg	0 µg	-100.0%
Beta kriptoksantin	0 µg	0 µg	—
Beta tokoferol	0 mg	0 mg	—
Beta tokotrienol	0.04 mg	0 mg	-100.0%
Betain	594.4 mg	0 mg	-100.0%
C Vitamini (askorbik asit)	0.7 mg	0 mg	-100.0%
Delta tokoferol	0.01 mg	0 mg	-100.0%
Delta tokotrienol	0 mg	0 mg	—
Demir	0.75 mg	2.1 mg	+180.0%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	1.6 g	0 g	-100.0%
DPA (22:5 n-3)	0.01 g	0 g	-100.0%
E Vitamini (alfa-tokoferol)	0.86 mg	0 mg	-100.0%
Enerji	770 kj	0 kj	-100.0%
Enerji (Atwater Genel Faktörleri)	0 kcal	239 kcal	—
EPA (20:5 n-3)	0 g	0 g	—
Fenilalanin	0.5 g	0 g	-100.0%
Fosfor	183 mg	185 mg	+1.1%
Fruktoz	1.11 g	0 g	-100.0%
Galaktoz	0.18 g	0 g	-100.0%
Gama tokoferol	0.2 mg	0 mg	-100.0%
Gama tokotrienol	0 mg	0 mg	—
Glikoz	1.02 g	0 g	-100.0%
Glisin	0.37 g	0 g	-100.0%
Glutamik asit	2.02 g	0 g	-100.0%
Hidroksiprolin	0.09 g	0 g	-100.0%
Histidin	0.28 g	0 g	-100.0%
Izolosin	0.43 g	0 g	-100.0%
K Vitamini (dihidrofilokinon)	0.3 µg	0 µg	-100.0%
K Vitamini (filokinon)	6.8 µg	0 µg	-100.0%
K Vitamini (menakinon-4)	3.2 µg	0 µg	-100.0%
Kalsiyum	211 mg	18 mg	-91.5%
Karbonhidrat (farkla)	10.33 g	0.8 g	-92.3%
Kolesterol	40 mg	72 mg	+80.0%
Kül	2.25 g	0 g	-100.0%
Laktoz	1.22 g	0 g	-100.0%
Likopen	2177 µg	0 µg	-100.0%
Lizin	0.84 g	0 g	-100.0%
Losin	0.9 g	0 g	-100.0%
Lutein + zeaksantin	105 µg	0 µg	-100.0%
Magnezyum	22 mg	22 mg	0.0%
Maltoz	0 g	0 g	—
Mangan	0.11 mg	0 mg	-100.0%
Metiyonin	0.25 g	0 g	-100.0%
MUFA 14:1	0.08 g	0 g	-100.0%
MUFA 15:1	0 g	0 g	—
MUFA 16:1	0.19 g	0 g	-100.0%
MUFA 16:1 c	0.16 g	0 g	-100.0%
MUFA 17:1	0.03 g	0 g	-100.0%
MUFA 18:1 (oleik asit)	2.87 g	0 g	-100.0%
MUFA 18:1 c	2.64 g	0 g	-100.0%
MUFA 20:1	0.03 g	0 g	-100.0%
MUFA 22:1	0 g	0 g	—
MUFA 22:1 c	0 g	0 g	—
MUFA 24:1 c	0 g	0 g	—
Niasin	1.93 mg	5.4 mg	+179.8%
Nisasta	4.83 g	0 g	-100.0%
Pantotenik asit	0.52 mg	0 mg	-100.0%
Potasyum	258 mg	265 mg	+2.7%
Prolin	1.08 g	0 g	-100.0%
Protein	11.28 g	16.5 g	+46.3%
PUFA 18:2 (linoleik asit)	0.66 g	0 g	-100.0%
PUFA 18:2 CLA	0.04 g	0 g	-100.0%
PUFA 18:2 n-6 c,c	0.55 g	0 g	-100.0%
PUFA 18:3	0.06 g	0 g	-100.0%
PUFA 18:3 n-6	0 g	0 g	—
PUFA 18:3i	0 g	0 g	—
PUFA 18:4	0 g	0 g	—
PUFA 20:2 n-6	0.01 g	0 g	-100.0%
PUFA 20:3	0.01 g	0 g	-100.0%
PUFA 20:3 n-3	0 g	0 g	—
PUFA 20:3 n-6	0.01 g	0 g	-100.0%
PUFA 20:4 (arasidonik asit)	0.03 g	0 g	-100.0%
PUFA 22:4	0.01 g	0 g	-100.0%
Retinol	48 µg	0 µg	-100.0%
Sakkaroz	0 g	0 g	—
Selenyum	15.2 µg	21 µg	+38.2%
Serin	0.51 g	0 g	-100.0%
SFA 10:0	0.19 g	0 g	-100.0%
SFA 12:0	0.21 g	0 g	-100.0%
SFA 14:0	0.75 g	0 g	-100.0%
SFA 15:0	0.08 g	0 g	-100.0%
SFA 16:0 (palmitik asit)	2.59 g	0 g	-100.0%
SFA 17:0	0.07 g	0 g	-100.0%
SFA 18:0 (stearik asit)	1.1 g	0 g	-100.0%
SFA 20:0	0.02 g	0 g	-100.0%
SFA 22:0	0.01 g	0 g	-100.0%
SFA 24:0	0.01 g	0 g	-100.0%
SFA 4:0 (butirik asit)	0.14 g	0 g	-100.0%
SFA 6:0	0.11 g	0 g	-100.0%
SFA 8:0	0.07 g	0 g	-100.0%
Sistin	0.12 g	0 g	-100.0%
Sodyum	450 mg	510 mg	+13.3%
Su	65.29 g	55 g	-15.8%
TFA 16:1 t	0.03 g	0 g	-100.0%
TFA 18:1 t	0.23 g	0 g	-100.0%
TFA 18:2 t (tanımsız)	0.07 g	0 g	-100.0%
TFA 22:1 t	0 g	0 g	—
Tirozin	0.35 g	0 g	-100.0%
Toplam doymus yağ asitleri	5.35 g	9.1 g	+70.1%
Toplam Folat	35 µg	0 µg	-100.0%
Toplam Kolin	33.5 mg	0 mg	-100.0%
Toplam tekli doymamis yağ asitleri	3.2 g	0 g	-100.0%
Toplam trans yağ asitleri	0.34 g	0 g	-100.0%
Toplam trans-monoenoik yağ asitleri	0.27 g	0 g	-100.0%
Toplam trans-poliinoik yağ asitleri	0.07 g	0 g	-100.0%
Toplam yağ	10.84 g	19.2 g	+77.1%
Toplam çoklu doymamis yağ asitleri	0.79 g	0 g	-100.0%
Toplam Şeker	3.53 g	0 g	-100.0%
Treonin	0.39 g	0 g	-100.0%
Triptofan	0.12 g	0 g	-100.0%
Valin	0.48 g	0 g	-100.0%
Çinko	1.31 mg	4.2 mg	+220.6%

Comparison Analysis: FAQ

Scientific answers to key differences between Klasik Lasagna Zeytin Bahçesi and Adana Kebap (Restoran Usulü).

This comparison summarizes the key differences between Klasik Lasagna Zeytin Bahçesi and Adana Kebap (Restoran Usulü) in terms of energy (kcal), nutrition quality score and micronutrient balance. Klasik Lasagna Zeytin Bahçesi tends to have a relatively higher energy value, and both are at a similar level in terms of overall nutrition score. Cards and charts on this page help you visually see in which context each food makes more sense.

Per 100 g, Klasik Lasagna Zeytin Bahçesi provides fewer calories than the other option. If you are focusing on calorie control, keeping portions equal, Klasik Lasagna Zeytin Bahçesi will usually fit more easily into your daily limits.

If keeping total daily calories low is your main goal, you can prioritize the lower-calorie option as your default and use the other one in smaller portions. Over the long term, rotating between similar foods is usually a good way to keep both taste and nutrient variety high.

According to the nutrient comparison: B12 Vitamini: Adana Kebap (Restoran Usulü) leads significantly; Çinko: Adana Kebap (Restoran Usulü) leads significantly; Demir: Adana Kebap (Restoran Usulü) leads significantly. The "Nutrients (per 100 g)" table on this page shows in detail which food leads in each nutrient. The one with higher protein may be more advantageous for muscle repair and satiety goals.

In terms of calories, Klasik Lasagna Zeytin Bahçesi provides fewer calories per portion, so you consume less energy for the same serving size. This is usually an advantage when aiming for weight loss. Consuming both in balanced portions, with the lower-calorie one slightly more often, is a sensible approach.

In terms of protein, Adana Kebap (Restoran Usulü) stands out. Since protein intake is important for muscle repair and recovery, Adana Kebap (Restoran Usulü) may be a better choice for post-workout meals. Also, the food with higher carbohydrates can help replenish muscle glycogen stores. Check the protein and carbohydrate values in the nutrient comparison on this page to decide.

Klasik Lasagna Zeytin Bahçesi vs Adana Kebap (Restoran Usulü)