Which has fewer calories, Yumurta Sandviç On Bisküvi, Sosisli or Beyaz Ekmekli Yumurta Salatası Sandviçi?

Beyaz Ekmekli Yumurta Salatası Sandviçi has less energy per 100 g (260 kcal versus 310 kcal).

How do their nutrients compare?

For measured K Vitamini (filokinon), Yumurta Sandviç On Bisküvi, Sosisli has 3.5 µg and Beyaz Ekmekli Yumurta Salatası Sandviçi has 21.5 µg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Yumurta Sandviç On Bisküvi, Sosisli 19, Beyaz Ekmekli Yumurta Salatası Sandviçi 23.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Yumurta Sandviç On Bisküvi, Sosisli vs Beyaz Ekmekli Yumurta Salatası Sandviçi Comparison

Yumurta Sandviç On Bisküvi, Sosisli and Beyaz Ekmekli Yumurta Salatası Sandviçi are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Yumurta Sandviç On Bisküvi, Sosisli has 310.0 kcal and Beyaz Ekmekli Yumurta Salatası Sandviçi has 260.0 kcal. The difference is 50.0 kcal.

The recorded nutrition model scores are 19 and 23. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Yumurta Sandviç On Bisküvi, Sosisli	Beyaz Ekmekli Yumurta Salatası Sandviçi	Difference
A Vitamini (RAE)	78 µg	82 µg	+5.1%
Alfa Karoten	0 µg	0 µg	—
B1 Vitamini (Tiamin)	0.27 mg	0.21 mg	-22.2%
B12 Vitamini	0.48 µg	0.61 µg	+27.1%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.29 mg	0.36 mg	+24.1%
B6 Vitamini	0.1 mg	0.1 mg	0.0%
Bakir	0.05 mg	0.05 mg	0.0%
Besin folati	30 µg	32 µg	+6.7%
Beta Karoten	4 µg	7 µg	+75.0%
Beta kriptoksantin	4 µg	6 µg	+50.0%
C Vitamini (askorbik asit)	0 mg	0 mg	—
D Vitamini	1.2 µg	1.2 µg	0.0%
Demir	1.94 mg	1.78 mg	-8.2%
DHA (22:6 n-3)	0 g	0.02 g	—
Diyet lifi	1 g	0.8 g	-20.0%
DPA (22:5 n-3)	0.01 g	0 g	-100.0%
E Vitamini (alfa-tokoferol)	0.99 mg	1.05 mg	+6.1%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	310 kj	260 kj	-16.1%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	67 µg	81 µg	+20.9%
Folik asit	22 µg	29 µg	+31.8%
Fosfor	291 mg	132 mg	-54.6%
K Vitamini (filokinon)	3.5 µg	21.5 µg	+514.3%
Kafein	0 mg	0 mg	—
Kalsiyum	47 mg	98 mg	+108.5%
Karbonhidrat (farkla)	18.55 g	17.07 g	-8.0%
Kolesterol	150 mg	205 mg	+36.7%
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	154 µg	205 µg	+33.1%
Magnezyum	13 mg	14 mg	+7.7%
MUFA 16:1	0.26 g	0.18 g	-30.8%
MUFA 18:1 (oleik asit)	6.05 g	4.37 g	-27.8%
MUFA 20:1	0.11 g	0.05 g	-54.5%
MUFA 22:1	0 g	0.01 g	—
Niasin	2.97 mg	1.62 mg	-45.5%
Potasyum	173 mg	109 mg	-37.0%
Protein	10.96 g	9.98 g	-8.9%
PUFA 18:2 (linoleik asit)	3.13 g	6.3 g	+101.3%
PUFA 18:3	0.2 g	0.8 g	+300.0%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.04 g	0.09 g	+125.0%
Retinol	77 µg	81 µg	+5.2%
Selenyum	19.4 µg	24.5 µg	+26.3%
SFA 10:0	0.14 g	0 g	-100.0%
SFA 12:0	1.38 g	0.01 g	-99.3%
SFA 14:0	0.6 g	0.03 g	-95.0%
SFA 16:0 (palmitik asit)	4.34 g	2.45 g	-43.5%
SFA 18:0 (stearik asit)	2.48 g	0.93 g	-62.5%
SFA 4:0 (butirik asit)	0.01 g	0 g	-100.0%
SFA 6:0	0.02 g	0 g	-100.0%
SFA 8:0	0.16 g	0 g	-100.0%
Sodyum	665 mg	402 mg	-39.5%
Su	46.75 g	54.54 g	+16.7%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	9.27 g	3.54 g	-61.8%
Toplam Folat	52 µg	61 µg	+17.3%
Toplam Kolin	97.2 mg	166.1 mg	+70.9%
Toplam tekli doymamis yağ asitleri	6.46 g	4.61 g	-28.6%
Toplam yağ	21.35 g	16.62 g	-22.2%
Toplam çoklu doymamis yağ asitleri	3.58 g	7.21 g	+101.4%
Toplam Şeker	1.92 g	2.45 g	+27.6%
Çinko	1.14 mg	0.87 mg	-23.7%

Nutrients

Yumurta Sandviç On Bisküvi, Sosisli

Beyaz Ekmekli Yumurta Salatası Sandviçi

Difference

A Vitamini (RAE)

78 µg

82 µg

+5.1%

Alfa Karoten

0 µg

—

B1 Vitamini (Tiamin)

0.27 mg

0.21 mg

-22.2%

B12 Vitamini

0.48 µg

0.61 µg

+27.1%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.29 mg

0.36 mg

+24.1%

B6 Vitamini

0.1 mg

0.0%

Bakir

0.05 mg

0.0%

Besin folati

30 µg

32 µg

+6.7%

Beta Karoten

4 µg

7 µg

+75.0%

Beta kriptoksantin

4 µg

6 µg

+50.0%

C Vitamini (askorbik asit)

0 mg

—

D Vitamini

1.2 µg

0.0%

Demir

1.94 mg

1.78 mg

-8.2%

DHA (22:6 n-3)

0 g

0.02 g

—

Diyet lifi

1 g

0.8 g

-20.0%

DPA (22:5 n-3)

0.01 g

0 g

-100.0%

E Vitamini (alfa-tokoferol)

0.99 mg

1.05 mg

+6.1%

E Vitamini (eklenmiş)

0 mg

—

Enerji

310 kj

260 kj

-16.1%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

67 µg

81 µg

+20.9%

Folik asit

22 µg

29 µg

+31.8%

Fosfor

291 mg

132 mg

-54.6%

K Vitamini (filokinon)

3.5 µg

21.5 µg

+514.3%

Kafein

0 mg

—

Kalsiyum

47 mg

98 mg

+108.5%

Karbonhidrat (farkla)

18.55 g

17.07 g

-8.0%

Kolesterol

150 mg

205 mg

+36.7%

Likopen

0 µg

—

Lutein + zeaksantin

154 µg

205 µg

+33.1%

Magnezyum

13 mg

14 mg

+7.7%

MUFA 16:1

0.26 g

0.18 g

-30.8%

MUFA 18:1 (oleik asit)

6.05 g

4.37 g

-27.8%

MUFA 20:1

0.11 g

0.05 g

-54.5%

MUFA 22:1

0 g

0.01 g

—

Niasin

2.97 mg

1.62 mg

-45.5%

Potasyum

173 mg

109 mg

-37.0%

Protein

10.96 g

9.98 g

-8.9%

PUFA 18:2 (linoleik asit)

3.13 g

6.3 g

+101.3%

PUFA 18:3

0.2 g

0.8 g

+300.0%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.04 g

0.09 g

+125.0%

Retinol

77 µg

81 µg

+5.2%

Selenyum

19.4 µg

24.5 µg

+26.3%

SFA 10:0

0.14 g

0 g

-100.0%

SFA 12:0

1.38 g

0.01 g

-99.3%

SFA 14:0

0.6 g

0.03 g

-95.0%

SFA 16:0 (palmitik asit)

4.34 g

2.45 g

-43.5%

SFA 18:0 (stearik asit)

2.48 g

0.93 g

-62.5%

SFA 4:0 (butirik asit)

0.01 g

0 g

-100.0%

SFA 6:0

0.02 g

0 g

-100.0%

SFA 8:0

0.16 g

0 g

-100.0%

Sodyum

665 mg

402 mg

-39.5%

46.75 g

54.54 g

+16.7%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

9.27 g

3.54 g

-61.8%

Toplam Folat

52 µg

61 µg

+17.3%

Toplam Kolin

97.2 mg

166.1 mg

+70.9%

Toplam tekli doymamis yağ asitleri

6.46 g

4.61 g

-28.6%

Toplam yağ

21.35 g

16.62 g

-22.2%

Toplam çoklu doymamis yağ asitleri

3.58 g

7.21 g

+101.4%

Toplam Şeker

1.92 g

2.45 g

+27.6%

Çinko

1.14 mg

0.87 mg

-23.7%

Yumurta Sandviç On Bisküvi, Sosisli vs Beyaz Ekmekli Yumurta Salatası Sandviçi

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