Which has fewer calories, Yumurta Sandviç On Bisküvi, Sosisli or Kahvaltı Pizza Yumurtalı?

Kahvaltı Pizza Yumurtalı has less energy per 100 g (292 kcal versus 310 kcal).

How do their nutrients compare?

For measured SFA 4:0 (butirik asit), Yumurta Sandviç On Bisküvi, Sosisli has 0.01 g and Kahvaltı Pizza Yumurtalı has 0.1 g per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Yumurta Sandviç On Bisküvi, Sosisli 19, Kahvaltı Pizza Yumurtalı 20.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Yumurta Sandviç On Bisküvi, Sosisli vs Kahvaltı Pizza Yumurtalı Comparison

Yumurta Sandviç On Bisküvi, Sosisli and Kahvaltı Pizza Yumurtalı are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Yumurta Sandviç On Bisküvi, Sosisli has 310.0 kcal and Kahvaltı Pizza Yumurtalı has 292.0 kcal. The difference is 18.0 kcal.

The recorded nutrition model scores are 19 and 20. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Yumurta Sandviç On Bisküvi, Sosisli	Kahvaltı Pizza Yumurtalı	Difference
A Vitamini (RAE)	78 µg	79 µg	+1.3%
Alfa Karoten	0 µg	0 µg	—
B1 Vitamini (Tiamin)	0.27 mg	0.27 mg	0.0%
B12 Vitamini	0.48 µg	0.4 µg	-16.7%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.29 mg	0.32 mg	+10.3%
B6 Vitamini	0.1 mg	0.1 mg	0.0%
Bakir	0.05 mg	0.07 mg	+40.0%
Besin folati	30 µg	57 µg	+90.0%
Beta Karoten	4 µg	0 µg	-100.0%
Beta kriptoksantin	4 µg	2 µg	-50.0%
C Vitamini (askorbik asit)	0 mg	0 mg	—
D Vitamini	1.2 µg	0.5 µg	-58.3%
Demir	1.94 mg	2.11 mg	+8.8%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	1 g	1.1 g	+10.0%
DPA (22:5 n-3)	0.01 g	0 g	-100.0%
E Vitamini (alfa-tokoferol)	0.99 mg	1.5 mg	+51.5%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	310 kj	292 kj	-5.8%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	67 µg	82 µg	+22.4%
Folik asit	22 µg	33 µg	+50.0%
Fosfor	291 mg	226 mg	-22.3%
K Vitamini (filokinon)	3.5 µg	3.2 µg	-8.6%
Kafein	0 mg	0 mg	—
Kalsiyum	47 mg	236 mg	+402.1%
Karbonhidrat (farkla)	18.55 g	25.63 g	+38.2%
Kolesterol	150 mg	83 mg	-44.7%
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	154 µg	99 µg	-35.7%
Magnezyum	13 mg	23 mg	+76.9%
MUFA 16:1	0.26 g	0.21 g	-19.2%
MUFA 18:1 (oleik asit)	6.05 g	5.87 g	-3.0%
MUFA 20:1	0.11 g	0.04 g	-63.6%
MUFA 22:1	0 g	0 g	—
Niasin	2.97 mg	2.74 mg	-7.7%
Potasyum	173 mg	132 mg	-23.7%
Protein	10.96 g	14.02 g	+27.9%
PUFA 18:2 (linoleik asit)	3.13 g	1.66 g	-47.0%
PUFA 18:3	0.2 g	0.13 g	-35.0%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.04 g	0.02 g	-50.0%
Retinol	77 µg	79 µg	+2.6%
Selenyum	19.4 µg	22.2 µg	+14.4%
SFA 10:0	0.14 g	0.13 g	-7.1%
SFA 12:0	1.38 g	0.15 g	-89.1%
SFA 14:0	0.6 g	0.5 g	-16.7%
SFA 16:0 (palmitik asit)	4.34 g	2.8 g	-35.5%
SFA 18:0 (stearik asit)	2.48 g	1 g	-59.7%
SFA 4:0 (butirik asit)	0.01 g	0.1 g	+900.0%
SFA 6:0	0.02 g	0.08 g	+300.0%
SFA 8:0	0.16 g	0.05 g	-68.8%
Sodyum	665 mg	594 mg	-10.7%
Su	46.75 g	43.41 g	-7.1%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	9.27 g	4.98 g	-46.3%
Toplam Folat	52 µg	59 µg	+13.5%
Toplam Kolin	97.2 mg	54 mg	-44.4%
Toplam tekli doymamis yağ asitleri	6.46 g	6.05 g	-6.3%
Toplam yağ	21.35 g	14.5 g	-32.1%
Toplam çoklu doymamis yağ asitleri	3.58 g	1.85 g	-48.3%
Toplam Şeker	1.92 g	2.86 g	+49.0%
Çinko	1.14 mg	1.62 mg	+42.1%

Nutrients

Yumurta Sandviç On Bisküvi, Sosisli

Kahvaltı Pizza Yumurtalı

Difference

A Vitamini (RAE)

78 µg

79 µg

+1.3%

Alfa Karoten

0 µg

—

B1 Vitamini (Tiamin)

0.27 mg

0.0%

B12 Vitamini

0.48 µg

0.4 µg

-16.7%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.29 mg

0.32 mg

+10.3%

B6 Vitamini

0.1 mg

0.0%

Bakir

0.05 mg

0.07 mg

+40.0%

Besin folati

30 µg

57 µg

+90.0%

Beta Karoten

4 µg

0 µg

-100.0%

Beta kriptoksantin

4 µg

2 µg

-50.0%

C Vitamini (askorbik asit)

0 mg

—

D Vitamini

1.2 µg

0.5 µg

-58.3%

Demir

1.94 mg

2.11 mg

+8.8%

DHA (22:6 n-3)

0 g

—

Diyet lifi

1 g

1.1 g

+10.0%

DPA (22:5 n-3)

0.01 g

0 g

-100.0%

E Vitamini (alfa-tokoferol)

0.99 mg

1.5 mg

+51.5%

E Vitamini (eklenmiş)

0 mg

—

Enerji

310 kj

292 kj

-5.8%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

67 µg

82 µg

+22.4%

Folik asit

22 µg

33 µg

+50.0%

Fosfor

291 mg

226 mg

-22.3%

K Vitamini (filokinon)

3.5 µg

3.2 µg

-8.6%

Kafein

0 mg

—

Kalsiyum

47 mg

236 mg

+402.1%

Karbonhidrat (farkla)

18.55 g

25.63 g

+38.2%

Kolesterol

150 mg

83 mg

-44.7%

Likopen

0 µg

—

Lutein + zeaksantin

154 µg

99 µg

-35.7%

Magnezyum

13 mg

23 mg

+76.9%

MUFA 16:1

0.26 g

0.21 g

-19.2%

MUFA 18:1 (oleik asit)

6.05 g

5.87 g

-3.0%

MUFA 20:1

0.11 g

0.04 g

-63.6%

MUFA 22:1

0 g

—

Niasin

2.97 mg

2.74 mg

-7.7%

Potasyum

173 mg

132 mg

-23.7%

Protein

10.96 g

14.02 g

+27.9%

PUFA 18:2 (linoleik asit)

3.13 g

1.66 g

-47.0%

PUFA 18:3

0.2 g

0.13 g

-35.0%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.04 g

0.02 g

-50.0%

Retinol

77 µg

79 µg

+2.6%

Selenyum

19.4 µg

22.2 µg

+14.4%

SFA 10:0

0.14 g

0.13 g

-7.1%

SFA 12:0

1.38 g

0.15 g

-89.1%

SFA 14:0

0.6 g

0.5 g

-16.7%

SFA 16:0 (palmitik asit)

4.34 g

2.8 g

-35.5%

SFA 18:0 (stearik asit)

2.48 g

1 g

-59.7%

SFA 4:0 (butirik asit)

0.01 g

0.1 g

+900.0%

SFA 6:0

0.02 g

0.08 g

+300.0%

SFA 8:0

0.16 g

0.05 g

-68.8%

Sodyum

665 mg

594 mg

-10.7%

46.75 g

43.41 g

-7.1%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

9.27 g

4.98 g

-46.3%

Toplam Folat

52 µg

59 µg

+13.5%

Toplam Kolin

97.2 mg

54 mg

-44.4%

Toplam tekli doymamis yağ asitleri

6.46 g

6.05 g

-6.3%

Toplam yağ

21.35 g

14.5 g

-32.1%

Toplam çoklu doymamis yağ asitleri

3.58 g

1.85 g

-48.3%

Toplam Şeker

1.92 g

2.86 g

+49.0%

Çinko

1.14 mg

1.62 mg

+42.1%

Yumurta Sandviç On Bisküvi, Sosisli vs Kahvaltı Pizza Yumurtalı

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