Which has fewer calories, Yoğurt - Dondurulmuş or Dondurma, Şeker Eklenmemiş?

Yoğurt - Dondurulmuş has less energy per 100 g (104 kcal versus 133 kcal).

How do their nutrients compare?

For measured Retinol, Yoğurt - Dondurulmuş has 1 µg and Dondurma, Şeker Eklenmemiş has 132 µg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Yoğurt - Dondurulmuş 41, Dondurma, Şeker Eklenmemiş 23.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Yoğurt, Dondurulmuş, Aromalar Çikolata Hariç Süt, Düşük Kalorili Tatlandırıcılı vs Dondurma, Şeker Eklenmemiş, Aromalar Çikolata Hariç Comparison

Yoğurt, Dondurulmuş, Aromalar Çikolata Hariç Süt, Düşük Kalorili Tatlandırıcılı and Dondurma, Şeker Eklenmemiş, Aromalar Çikolata Hariç are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Yoğurt, Dondurulmuş, Aromalar Çikolata Hariç Süt, Düşük Kalorili Tatlandırıcılı has 104.0 kcal and Dondurma, Şeker Eklenmemiş, Aromalar Çikolata Hariç has 133.0 kcal. The difference is 29.0 kcal.

The recorded nutrition model scores are 41 and 23. These scores are not personal health outcomes or clinical advice.

68 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Yoğurt - Dondurulmuş	Dondurma, Şeker Eklenmemiş	Difference
A Vitamini (IU)	17 iu	461 iu	+2611.8%
A Vitamini (RAE)	2 µg	133 µg	+6550.0%
Alfa Karoten	0 µg	0 µg	—
B1 Vitamini (Tiamin)	0.04 mg	0.03 mg	-25.0%
B12 Vitamini	0.49 µg	0.52 µg	+6.1%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.18 mg	0.12 mg	-33.3%
B6 Vitamini	0.04 mg	0.03 mg	-25.0%
Bakir	0.2 mg	0.03 mg	-85.0%
Besin folati	12 µg	4 µg	-66.7%
Beta Karoten	8 µg	12 µg	+50.0%
Beta kriptoksantin	0 µg	0 µg	—
C Vitamini (askorbik asit)	0.7 mg	0 mg	-100.0%
D Vitamini	0 µg	0 µg	—
D Vitamini (IU)	0 iu	0 iu	—
Demir	0.04 mg	0 mg	-100.0%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	2 g	7.4 g	+270.0%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	0.08 mg	0 mg	-100.0%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	433 kj	557 kj	+28.6%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	12 µg	4 µg	-66.7%
Folik asit	0 µg	0 µg	—
Fosfor	129 mg	75 mg	-41.9%
K Vitamini (filokinon)	0.3 µg	0 µg	-100.0%
Kafein	0 mg	0 mg	—
Kalsiyum	159 mg	147 mg	-7.5%
Karbonhidrat (farkla)	19.7 g	28.86 g	+46.5%
Kolesterol	4 mg	0 mg	-100.0%
Kül	1.6 g	1.2 g	-25.0%
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	0 µg	0 µg	—
Magnezyum	40 mg	9 mg	-77.5%
MUFA 16:1	0.02 g	0 g	-100.0%
MUFA 18:1 (oleik asit)	0.19 g	0 g	-100.0%
MUFA 20:1	0 g	0 g	—
MUFA 22:1	0 g	0 g	—
Niasin	0.2 mg	0.07 mg	-65.0%
Potasyum	339 mg	196 mg	-42.2%
Protein	4.4 g	4.41 g	+0.2%
PUFA 18:2 (linoleik asit)	0.02 g	0 g	-100.0%
PUFA 18:3	0.01 g	0 g	-100.0%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0 g	0 g	—
Retinol	1 µg	132 µg	+13100.0%
Selenyum	2.8 µg	1.9 µg	-32.1%
SFA 10:0	0.02 g	0 g	-100.0%
SFA 12:0	0.01 g	0 g	-100.0%
SFA 14:0	0.07 g	0 g	-100.0%
SFA 16:0 (palmitik asit)	0.24 g	0 g	-100.0%
SFA 18:0 (stearik asit)	0.1 g	0 g	-100.0%
SFA 4:0 (butirik asit)	0.03 g	0 g	-100.0%
SFA 6:0	0.01 g	0 g	-100.0%
SFA 8:0	0.01 g	0 g	-100.0%
Sodyum	81 mg	110 mg	+35.8%
Su	73.5 g	65.52 g	-10.9%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	0.49 g	0 g	-100.0%
Toplam Folat	12 µg	4 µg	-66.7%
Toplam Kolin	3.1 mg	23 mg	+641.9%
Toplam tekli doymamis yağ asitleri	0.2 g	0 g	-100.0%
Toplam yağ	0.8 g	0 g	-100.0%
Toplam çoklu doymamis yağ asitleri	0.03 g	0 g	-100.0%
Toplam Şeker	12.61 g	8.82 g	-30.1%
Çinko	0.49 mg	0.31 mg	-36.7%

Nutrients

Yoğurt - Dondurulmuş

Dondurma, Şeker Eklenmemiş

Difference

A Vitamini (IU)

17 iu

461 iu

+2611.8%

A Vitamini (RAE)

2 µg

133 µg

+6550.0%

Alfa Karoten

0 µg

—

B1 Vitamini (Tiamin)

0.04 mg

0.03 mg

-25.0%

B12 Vitamini

0.49 µg

0.52 µg

+6.1%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.18 mg

0.12 mg

-33.3%

B6 Vitamini

0.04 mg

0.03 mg

-25.0%

Bakir

0.2 mg

0.03 mg

-85.0%

Besin folati

12 µg

4 µg

-66.7%

Beta Karoten

8 µg

12 µg

+50.0%

Beta kriptoksantin

0 µg

—

C Vitamini (askorbik asit)

0.7 mg

0 mg

-100.0%

D Vitamini

0 µg

—

D Vitamini (IU)

0 iu

—

Demir

0.04 mg

0 mg

-100.0%

DHA (22:6 n-3)

0 g

—

Diyet lifi

2 g

7.4 g

+270.0%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

0.08 mg

0 mg

-100.0%

E Vitamini (eklenmiş)

0 mg

—

Enerji

433 kj

557 kj

+28.6%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

12 µg

4 µg

-66.7%

Folik asit

0 µg

—

Fosfor

129 mg

75 mg

-41.9%

K Vitamini (filokinon)

0.3 µg

0 µg

-100.0%

Kafein

0 mg

—

Kalsiyum

159 mg

147 mg

-7.5%

Karbonhidrat (farkla)

19.7 g

28.86 g

+46.5%

Kolesterol

4 mg

0 mg

-100.0%

Kül

1.6 g

1.2 g

-25.0%

Likopen

0 µg

—

Lutein + zeaksantin

0 µg

—

Magnezyum

40 mg

9 mg

-77.5%

MUFA 16:1

0.02 g

0 g

-100.0%

MUFA 18:1 (oleik asit)

0.19 g

0 g

-100.0%

MUFA 20:1

0 g

—

MUFA 22:1

0 g

—

Niasin

0.2 mg

0.07 mg

-65.0%

Potasyum

339 mg

196 mg

-42.2%

Protein

4.4 g

4.41 g

+0.2%

PUFA 18:2 (linoleik asit)

0.02 g

0 g

-100.0%

PUFA 18:3

0.01 g

0 g

-100.0%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0 g

—

Retinol

1 µg

132 µg

+13100.0%

Selenyum

2.8 µg

1.9 µg

-32.1%

SFA 10:0

0.02 g

0 g

-100.0%

SFA 12:0

0.01 g

0 g

-100.0%

SFA 14:0

0.07 g

0 g

-100.0%

SFA 16:0 (palmitik asit)

0.24 g

0 g

-100.0%

SFA 18:0 (stearik asit)

0.1 g

0 g

-100.0%

SFA 4:0 (butirik asit)

0.03 g

0 g

-100.0%

SFA 6:0

0.01 g

0 g

-100.0%

SFA 8:0

0.01 g

0 g

-100.0%

Sodyum

81 mg

110 mg

+35.8%

73.5 g

65.52 g

-10.9%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

0.49 g

0 g

-100.0%

Toplam Folat

12 µg

4 µg

-66.7%

Toplam Kolin

3.1 mg

23 mg

+641.9%

Toplam tekli doymamis yağ asitleri

0.2 g

0 g

-100.0%

Toplam yağ

0.8 g

0 g

-100.0%

Toplam çoklu doymamis yağ asitleri

0.03 g

0 g

-100.0%

Toplam Şeker

12.61 g

8.82 g

-30.1%

Çinko

0.49 mg

0.31 mg

-36.7%

Yoğurt, Dondurulmuş, Aromalar Çikolata Hariç Süt, Düşük Kalorili Tatlandırıcılı vs Dondurma, Şeker Eklenmemiş, Aromalar Çikolata Hariç

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