Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
337 kcal
Score
66 / 100
Baharat, Anason Tohumu has a higher nutrition quality score (66) and is the overall winner.
Energy Diff
288 vs 337(+17.0%)
Score Diff
3 vs 66(+2100.0%)
OVERALL WINNER
Baharat, Anason Tohumu
Higher energy
Baharat, Anason Tohumu
Score leader
Baharat, Anason Tohumu
Nutrient split
3 - 32 (tie: 24)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Vanilya Özüt and Baharat, Anason Tohumu are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Vanilya Özüt has 288.0 kcal and Baharat, Anason Tohumu has 337.0 kcal. The difference is 49.0 kcal.
The recorded nutrition model scores are 3 and 66. These scores are not personal health outcomes or clinical advice.
59 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Vanilya Özüt | Baharat, Anason Tohumu | Difference |
|---|---|---|---|
| A Vitamini (IU) | 0 iu | 311 iu | — |
| A Vitamini (RAE) | 0 µg | 16 µg | — |
| Alfa Karoten | 0 µg | — | — |
| B1 Vitamini (Tiamin) | 0.01 mg | 0.34 mg | +3300.0% |
| B12 Vitamini | 0 µg | 0 µg | — |
| B12 Vitamini (eklenmiş) | 0 µg | — | — |
| B2 Vitamini (Riboflavin) | 0.1 mg | 0.29 mg | +190.0% |
| B6 Vitamini | 0.03 mg | 0.65 mg | +2066.7% |
| Bakir | 0.07 mg | 0.91 mg | +1200.0% |
| Besin folati | 0 µg | 10 µg | — |
| Beta Karoten | 0 µg | — | — |
| Beta kriptoksantin | 0 µg | — | — |
| C Vitamini (askorbik asit) | 0 mg | 21 mg | — |
| D Vitamini | 0 µg | 0 µg | — |
| D Vitamini (IU) | 0 iu | 0 iu | — |
| Demir | 0.12 mg | 36.96 mg | +30700.0% |
| DHA (22:6 n-3) | 0 g | 0 g | — |
| Diyet lifi | 0 g | 14.6 g | — |
| DPA (22:5 n-3) | 0 g | 0 g | — |
| E Vitamini (alfa-tokoferol) | 0 mg | — | — |
| E Vitamini (eklenmiş) | 0 mg | — | — |
| Enerji | 288 kj | 1411 kj | +389.9% |
| EPA (20:5 n-3) | 0 g | 0 g | — |
| Etil alkol | 34.4 g | 0 g | -100.0% |
| Folat DFE | 0 µg | 10 µg | — |
| Folik asit | 0 µg | 0 µg | — |
| Fosfor | 6 mg | 440 mg | +7233.3% |
| K Vitamini (filokinon) | 0 µg | — | — |
| Kafein | 0 mg | 0 mg | — |
| Kalsiyum | 11 mg | 646 mg | +5772.7% |
| Karbonhidrat (farkla) | 12.65 g | 50.02 g | +295.4% |
| Kolesterol | 0 mg | 0 mg | — |
| Kül | 0.26 g | 6.95 g | +2573.1% |
| Likopen | 0 µg | — | — |
| Lutein + zeaksantin | 0 µg | — | — |
| Magnezyum | 12 mg | 170 mg | +1316.7% |
| Mangan | 0.23 mg | 2.3 mg | +900.0% |
| MUFA 16:1 | 0 g | 0 g | — |
| MUFA 18:1 (oleik asit) | 0.01 g | 9.78 g | +97700.0% |
| MUFA 20:1 | 0 g | 0 g | — |
| MUFA 22:1 | 0 g | 0 g | — |
| Niasin | 0.42 mg | 3.06 mg | +628.6% |
| Pantotenik asit | 0.04 mg | 0.8 mg | +1900.0% |
| Potasyum | 148 mg | 1441 mg | +873.6% |
| Protein | 0.06 g | 17.6 g | +29233.3% |
| PUFA 18:2 (linoleik asit) | 0 g | 3.15 g | — |
| PUFA 18:3 | 0 g | 0 g | — |
| PUFA 18:4 | 0 g | 0 g | — |
| PUFA 20:4 (arasidonik asit) | 0 g | 0 g | — |
| Retinol | 0 µg | 0 µg | — |
| Selenyum | 0 µg | 5 µg | — |
| SFA 10:0 | 0 g | 0 g | — |
| SFA 12:0 | 0 g | 0 g | — |
| SFA 14:0 | 0 g | 0 g | — |
| SFA 16:0 (palmitik asit) | 0.01 g | 0 g | -100.0% |
| SFA 18:0 (stearik asit) | 0 g | 0 g | — |
| SFA 4:0 (butirik asit) | 0 g | 0 g | — |
| SFA 6:0 | 0 g | 0 g | — |
| SFA 8:0 | 0 g | 0 g | — |
| Sodyum | 9 mg | 16 mg | +77.8% |
| Su | 52.58 g | 9.54 g | -81.9% |
| Teobromin | 0 mg | 0 mg | — |
| Toplam doymus yağ asitleri | 0.01 g | 0.59 g | +5800.0% |
| Toplam Folat | 0 µg | 10 µg | — |
| Toplam tekli doymamis yağ asitleri | 0.01 g | 9.78 g | +97700.0% |
| Toplam trans yağ asitleri | 0 g | — | — |
| Toplam yağ | 0.06 g | 15.9 g | +26400.0% |
| Toplam çoklu doymamis yağ asitleri | 0 g | 3.15 g | — |
| Toplam Şeker | 12.65 g | — | — |
| Çinko | 0.11 mg | 5.3 mg | +4718.2% |
Scientific answers to key differences between Vanilya Özüt and Baharat, Anason Tohumu.
Vanilya Özüt has less energy per 100 g (288 kcal versus 337 kcal).
For measured MUFA 18:1 (oleik asit), Vanilya Özüt has 0.01 g and Baharat, Anason Tohumu has 9.78 g per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Vanilya Özüt 3, Baharat, Anason Tohumu 66.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.