Tütsülenmiş Uskumru (Çiroz) and Ahtapot (Izgara) are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Tütsülenmiş Uskumru (Çiroz) has 262.0 kcal and Ahtapot (Izgara) has 164.0 kcal. The difference is 98.0 kcal.
The recorded nutrition model scores are 60 and 84. These scores are not personal health outcomes or clinical advice.
21 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.