Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Ton Salata Peynirli has a higher nutrition quality score (32) and is the overall winner.
Energy Diff
214 vs 107(-50.0%)
Score Diff
32 vs 30(-6.3%)
OVERALL WINNER
Ton Salata Peynirli
Higher energy
Ton Salata Peynirli
Score leader
Ton Salata Peynirli
Nutrient split
39 - 15 (tie: 11)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Ton Salata Peynirli and Balık Curry Pilavlı are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Ton Salata Peynirli has 214.0 kcal and Balık Curry Pilavlı has 107.0 kcal. The difference is 107.0 kcal.
The recorded nutrition model scores are 32 and 30. These scores are not personal health outcomes or clinical advice.
65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Ton Salata Peynirli | Balık Curry Pilavlı | Difference |
|---|---|---|---|
| A Vitamini (RAE) | 49 µg | 33 µg | -32.7% |
| Alfa Karoten | 7 µg | 86 µg | +1128.6% |
| B1 Vitamini (Tiamin) | 0.02 mg | 0.09 mg | +350.0% |
| B12 Vitamini | 1.32 µg | 0.2 µg | -84.8% |
| B12 Vitamini (eklenmiş) | 0 µg | 0 µg | — |
| B2 Vitamini (Riboflavin) | 0.1 mg | 0.04 mg | -60.0% |
| B6 Vitamini | 0.17 mg | 0.13 mg | -23.5% |
| Bakir | 0.03 mg | 0.09 mg | +200.0% |
| Besin folati | 12 µg | 12 µg | 0.0% |
| Beta Karoten | 82 µg | 281 µg | +242.7% |
| Beta kriptoksantin | 16 µg | 1 µg | -93.8% |
| C Vitamini (askorbik asit) | 0.7 mg | 5.4 mg | +671.4% |
| D Vitamini | 0.7 µg | 0.1 µg | -85.7% |
| Demir | 0.87 mg | 0.85 mg | -2.3% |
| DHA (22:6 n-3) | 0.09 g | 0.01 g | -88.9% |
| Diyet lifi | 0.4 g | 1 g | +150.0% |
| DPA (22:5 n-3) | 0 g | 0 g | — |
| E Vitamini (alfa-tokoferol) | 0.92 mg | 0.97 mg | +5.4% |
| E Vitamini (eklenmiş) | 0 mg | 0 mg | — |
| Enerji | 214 kj | 107 kj | -50.0% |
| EPA (20:5 n-3) | 0.01 g | 0.01 g | 0.0% |
| Etil alkol | 0 g | 0 g | — |
| Folat DFE | 12 µg | 49 µg | +308.3% |
| Folik asit | 0 µg | 22 µg | — |
| Fosfor | 116 mg | 71 mg | -38.8% |
| K Vitamini (filokinon) | 40.7 µg | 5.3 µg | -87.0% |
| Kafein | 0 mg | 0 mg | — |
| Kalsiyum | 87 mg | 19 mg | -78.2% |
| Karbonhidrat (farkla) | 2.85 g | 15.19 g | +433.0% |
| Kolesterol | 34 mg | 14 mg | -58.8% |
| Likopen | 0 µg | 2713 µg | — |
| Lutein + zeaksantin | 73 µg | 57 µg | -21.9% |
| Magnezyum | 16 mg | 16 mg | 0.0% |
| MUFA 16:1 | 0.07 g | 0.01 g | -85.7% |
| MUFA 18:1 (oleik asit) | 3.8 g | 1.15 g | -69.7% |
| MUFA 20:1 | 0.05 g | 0.02 g | -60.0% |
| MUFA 22:1 | 0.01 g | 0 g | -100.0% |
| Niasin | 4.68 mg | 1.35 mg | -71.2% |
| Potasyum | 147 mg | 179 mg | +21.8% |
| Protein | 11.33 g | 4.03 g | -64.4% |
| PUFA 18:2 (linoleik asit) | 7.38 g | 0.95 g | -87.1% |
| PUFA 18:3 | 1.02 g | 0.12 g | -88.2% |
| PUFA 18:4 | 0 g | 0 g | — |
| PUFA 20:4 (arasidonik asit) | 0.02 g | 0 g | -100.0% |
| Retinol | 41 µg | 6 µg | -85.4% |
| Selenyum | 34.6 µg | 7.4 µg | -78.6% |
| SFA 10:0 | 0.08 g | 0.02 g | -75.0% |
| SFA 12:0 | 0.09 g | 0.18 g | +100.0% |
| SFA 14:0 | 0.31 g | 0.08 g | -74.2% |
| SFA 16:0 (palmitik asit) | 2.37 g | 0.36 g | -84.8% |
| SFA 18:0 (stearik asit) | 0.92 g | 0.11 g | -88.0% |
| SFA 4:0 (butirik asit) | 0.06 g | 0 g | -100.0% |
| SFA 6:0 | 0.05 g | 0 g | -100.0% |
| SFA 8:0 | 0.03 g | 0.03 g | 0.0% |
| Sodyum | 440 mg | 309 mg | -29.8% |
| Su | 66.55 g | 76.07 g | +14.3% |
| Teobromin | 0 mg | 0 mg | — |
| Toplam doymus yağ asitleri | 4.11 g | 0.81 g | -80.3% |
| Toplam Folat | 12 µg | 33 µg | +175.0% |
| Toplam Kolin | 23 mg | 17.3 mg | -24.8% |
| Toplam tekli doymamis yağ asitleri | 3.89 g | 1.19 g | -69.4% |
| Toplam yağ | 17.58 g | 3.36 g | -80.9% |
| Toplam çoklu doymamis yağ asitleri | 8.52 g | 1.1 g | -87.1% |
| Toplam Şeker | 1.91 g | 1.56 g | -18.3% |
| Çinko | 0.71 mg | 0.42 mg | -40.8% |
Scientific answers to key differences between Ton Salata Peynirli and Balık Curry Pilavlı.
Balık Curry Pilavlı has less energy per 100 g (107 kcal versus 214 kcal).
For measured Alfa Karoten, Ton Salata Peynirli has 7 µg and Balık Curry Pilavlı has 86 µg per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Ton Salata Peynirli 32, Balık Curry Pilavlı 30.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.