Which has fewer calories, Ton Salata, Ile yapılmış Kremalı Sos or Balık Curry Pilavlı?

Balık Curry Pilavlı has less energy per 100 g (107 kcal versus 148 kcal).

How do their nutrients compare?

For measured Alfa Karoten, Ton Salata, Ile yapılmış Kremalı Sos has 7 µg and Balık Curry Pilavlı has 86 µg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Ton Salata, Ile yapılmış Kremalı Sos 34, Balık Curry Pilavlı 30.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Ton Salata, Ile yapılmış Kremalı Sos vs Balık Curry Pilavlı Comparison

Ton Salata, Ile yapılmış Kremalı Sos and Balık Curry Pilavlı are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Ton Salata, Ile yapılmış Kremalı Sos has 148.0 kcal and Balık Curry Pilavlı has 107.0 kcal. The difference is 41.0 kcal.

The recorded nutrition model scores are 34 and 30. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Ton Salata, Ile yapılmış Kremalı Sos	Balık Curry Pilavlı	Difference
A Vitamini (RAE)	20 µg	33 µg	+65.0%
Alfa Karoten	7 µg	86 µg	+1128.6%
B1 Vitamini (Tiamin)	0.02 mg	0.09 mg	+350.0%
B12 Vitamini	1.33 µg	0.2 µg	-85.0%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.07 mg	0.04 mg	-42.9%
B6 Vitamini	0.18 mg	0.13 mg	-27.8%
Bakir	0.03 mg	0.09 mg	+200.0%
Besin folati	11 µg	12 µg	+9.1%
Beta Karoten	91 µg	281 µg	+208.8%
Beta kriptoksantin	17 µg	1 µg	-94.1%
C Vitamini (askorbik asit)	0.7 mg	5.4 mg	+671.4%
D Vitamini	0.6 µg	0.1 µg	-83.3%
Demir	0.96 mg	0.85 mg	-11.5%
DHA (22:6 n-3)	0.1 g	0.01 g	-90.0%
Diyet lifi	0.4 g	1 g	+150.0%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	0.74 mg	0.97 mg	+31.1%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	148 kj	107 kj	-27.7%
EPA (20:5 n-3)	0.01 g	0.01 g	0.0%
Etil alkol	0 g	0 g	—
Folat DFE	11 µg	49 µg	+345.5%
Folik asit	0 µg	22 µg	—
Fosfor	115 mg	71 mg	-38.3%
K Vitamini (filokinon)	40.6 µg	5.3 µg	-86.9%
Kafein	0 mg	0 mg	—
Kalsiyum	26 mg	19 mg	-26.9%
Karbonhidrat (farkla)	4.02 g	15.19 g	+277.9%
Kolesterol	24 mg	14 mg	-41.7%
Likopen	0 µg	2713 µg	—
Lutein + zeaksantin	82 µg	57 µg	-30.5%
Magnezyum	15 mg	16 mg	+6.7%
MUFA 16:1	0.02 g	0.01 g	-50.0%
MUFA 18:1 (oleik asit)	2.02 g	1.15 g	-43.1%
MUFA 20:1	0.03 g	0.02 g	-33.3%
MUFA 22:1	0.02 g	0 g	-100.0%
Niasin	5.09 mg	1.35 mg	-73.5%
Potasyum	162 mg	179 mg	+10.5%
Protein	9.98 g	4.03 g	-59.6%
PUFA 18:2 (linoleik asit)	4.91 g	0.95 g	-80.7%
PUFA 18:3	0.75 g	0.12 g	-84.0%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.02 g	0 g	-100.0%
Retinol	11 µg	6 µg	-45.5%
Selenyum	34.9 µg	7.4 µg	-78.8%
SFA 10:0	0.01 g	0.02 g	+100.0%
SFA 12:0	0 g	0.18 g	—
SFA 14:0	0.02 g	0.08 g	+300.0%
SFA 16:0 (palmitik asit)	1.09 g	0.36 g	-67.0%
SFA 18:0 (stearik asit)	0.43 g	0.11 g	-74.4%
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0.01 g	0.03 g	+200.0%
Sodyum	460 mg	309 mg	-32.8%
Su	74.09 g	76.07 g	+2.7%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	1.65 g	0.81 g	-50.9%
Toplam Folat	11 µg	33 µg	+200.0%
Toplam Kolin	23.5 mg	17.3 mg	-26.4%
Toplam tekli doymamis yağ asitleri	2.09 g	1.19 g	-43.1%
Toplam yağ	10.29 g	3.36 g	-67.3%
Toplam çoklu doymamis yağ asitleri	5.8 g	1.1 g	-81.0%
Toplam Şeker	2.95 g	1.56 g	-47.1%
Çinko	0.4 mg	0.42 mg	+5.0%

Nutrients

Ton Salata, Ile yapılmış Kremalı Sos

Balık Curry Pilavlı

Difference

A Vitamini (RAE)

20 µg

33 µg

+65.0%

Alfa Karoten

7 µg

86 µg

+1128.6%

B1 Vitamini (Tiamin)

0.02 mg

0.09 mg

+350.0%

B12 Vitamini

1.33 µg

0.2 µg

-85.0%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.07 mg

0.04 mg

-42.9%

B6 Vitamini

0.18 mg

0.13 mg

-27.8%

Bakir

0.03 mg

0.09 mg

+200.0%

Besin folati

11 µg

12 µg

+9.1%

Beta Karoten

91 µg

281 µg

+208.8%

Beta kriptoksantin

17 µg

1 µg

-94.1%

C Vitamini (askorbik asit)

0.7 mg

5.4 mg

+671.4%

D Vitamini

0.6 µg

0.1 µg

-83.3%

Demir

0.96 mg

0.85 mg

-11.5%

DHA (22:6 n-3)

0.1 g

0.01 g

-90.0%

Diyet lifi

0.4 g

1 g

+150.0%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

0.74 mg

0.97 mg

+31.1%

E Vitamini (eklenmiş)

0 mg

—

Enerji

148 kj

107 kj

-27.7%

EPA (20:5 n-3)

0.01 g

0.0%

Etil alkol

0 g

—

Folat DFE

11 µg

49 µg

+345.5%

Folik asit

0 µg

22 µg

—

Fosfor

115 mg

71 mg

-38.3%

K Vitamini (filokinon)

40.6 µg

5.3 µg

-86.9%

Kafein

0 mg

—

Kalsiyum

26 mg

19 mg

-26.9%

Karbonhidrat (farkla)

4.02 g

15.19 g

+277.9%

Kolesterol

24 mg

14 mg

-41.7%

Likopen

0 µg

2713 µg

—

Lutein + zeaksantin

82 µg

57 µg

-30.5%

Magnezyum

15 mg

16 mg

+6.7%

MUFA 16:1

0.02 g

0.01 g

-50.0%

MUFA 18:1 (oleik asit)

2.02 g

1.15 g

-43.1%

MUFA 20:1

0.03 g

0.02 g

-33.3%

MUFA 22:1

0.02 g

0 g

-100.0%

Niasin

5.09 mg

1.35 mg

-73.5%

Potasyum

162 mg

179 mg

+10.5%

Protein

9.98 g

4.03 g

-59.6%

PUFA 18:2 (linoleik asit)

4.91 g

0.95 g

-80.7%

PUFA 18:3

0.75 g

0.12 g

-84.0%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.02 g

0 g

-100.0%

Retinol

11 µg

6 µg

-45.5%

Selenyum

34.9 µg

7.4 µg

-78.8%

SFA 10:0

0.01 g

0.02 g

+100.0%

SFA 12:0

0 g

0.18 g

—

SFA 14:0

0.02 g

0.08 g

+300.0%

SFA 16:0 (palmitik asit)

1.09 g

0.36 g

-67.0%

SFA 18:0 (stearik asit)

0.43 g

0.11 g

-74.4%

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0 g

—

SFA 8:0

0.01 g

0.03 g

+200.0%

Sodyum

460 mg

309 mg

-32.8%

74.09 g

76.07 g

+2.7%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

1.65 g

0.81 g

-50.9%

Toplam Folat

11 µg

33 µg

+200.0%

Toplam Kolin

23.5 mg

17.3 mg

-26.4%

Toplam tekli doymamis yağ asitleri

2.09 g

1.19 g

-43.1%

Toplam yağ

10.29 g

3.36 g

-67.3%

Toplam çoklu doymamis yağ asitleri

5.8 g

1.1 g

-81.0%

Toplam Şeker

2.95 g

1.56 g

-47.1%

Çinko

0.4 mg

0.42 mg

+5.0%

Ton Salata, Ile yapılmış Kremalı Sos vs Balık Curry Pilavlı

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