Which has fewer calories, İtalyan Soslu Ton Salata or Balık Domates Soslu?

Balık Domates Soslu has less energy per 100 g (80 kcal versus 106 kcal).

How do their nutrients compare?

For measured Likopen, İtalyan Soslu Ton Salata has 3 µg and Balık Domates Soslu has 3944 µg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: İtalyan Soslu Ton Salata 39, Balık Domates Soslu 57.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

İtalyan Soslu Ton Salata vs Balık Domates Soslu Comparison

İtalyan Soslu Ton Salata and Balık Domates Soslu are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, İtalyan Soslu Ton Salata has 106.0 kcal and Balık Domates Soslu has 80.0 kcal. The difference is 26.0 kcal.

The recorded nutrition model scores are 39 and 57. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	İtalyan Soslu Ton Salata	Balık Domates Soslu	Difference
A Vitamini (RAE)	17 µg	16 µg	-5.9%
Alfa Karoten	7 µg	0 µg	-100.0%
B1 Vitamini (Tiamin)	0.02 mg	0.07 mg	+250.0%
B12 Vitamini	1.3 µg	0.73 µg	-43.8%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.06 mg	0.07 mg	+16.7%
B6 Vitamini	0.19 mg	0.23 mg	+21.1%
Bakir	0.03 mg	0.06 mg	+100.0%
Besin folati	10 µg	7 µg	-30.0%
Beta Karoten	93 µg	74 µg	-20.4%
Beta kriptoksantin	17 µg	1 µg	-94.1%
C Vitamini (askorbik asit)	0.8 mg	2.7 mg	+237.5%
D Vitamini	0.6 µg	0.8 µg	+33.3%
Demir	0.95 mg	0.63 mg	-33.7%
DHA (22:6 n-3)	0.1 g	0.11 g	+10.0%
Diyet lifi	0.4 g	0.4 g	0.0%
DPA (22:5 n-3)	0 g	0.01 g	—
E Vitamini (alfa-tokoferol)	0.73 mg	1 mg	+37.0%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	106 kj	80 kj	-24.5%
EPA (20:5 n-3)	0.01 g	0 g	-100.0%
Etil alkol	0 g	0 g	—
Folat DFE	10 µg	7 µg	-30.0%
Folik asit	0 µg	0 µg	—
Fosfor	78 mg	104 mg	+33.3%
K Vitamini (filokinon)	23.3 µg	0.9 µg	-96.1%
Kafein	0 mg	0 mg	—
Kalsiyum	22 mg	14 mg	-36.4%
Karbonhidrat (farkla)	5.35 g	1.59 g	-70.3%
Kolesterol	18 mg	38 mg	+111.1%
Likopen	3 µg	3944 µg	+131366.7%
Lutein + zeaksantin	77 µg	7 µg	-90.9%
Magnezyum	15 mg	34 mg	+126.7%
MUFA 16:1	0.01 g	0.01 g	0.0%
MUFA 18:1 (oleik asit)	1.24 g	0.07 g	-94.4%
MUFA 20:1	0.03 g	0.01 g	-66.7%
MUFA 22:1	0.01 g	0 g	-100.0%
Niasin	5.13 mg	2.03 mg	-60.4%
Potasyum	167 mg	259 mg	+55.1%
Protein	9.83 g	16.28 g	+65.6%
PUFA 18:2 (linoleik asit)	2.02 g	0.04 g	-98.0%
PUFA 18:3	0.33 g	0 g	-100.0%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.01 g	0.02 g	+100.0%
Retinol	9 µg	10 µg	+11.1%
Selenyum	34.7 µg	26.4 µg	-23.9%
SFA 10:0	0.02 g	0 g	-100.0%
SFA 12:0	0 g	0 g	—
SFA 14:0	0.01 g	0.01 g	0.0%
SFA 16:0 (palmitik asit)	0.48 g	0.09 g	-81.3%
SFA 18:0 (stearik asit)	0.18 g	0.03 g	-83.3%
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0.02 g	0 g	-100.0%
Sodyum	498 mg	350 mg	-29.7%
Su	78.04 g	80.21 g	+2.8%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	0.76 g	0.13 g	-82.9%
Toplam Folat	10 µg	7 µg	-30.0%
Toplam Kolin	17 mg	61 mg	+258.8%
Toplam tekli doymamis yağ asitleri	1.29 g	0.1 g	-92.2%
Toplam yağ	5.08 g	0.69 g	-86.4%
Toplam çoklu doymamis yağ asitleri	2.47 g	0.24 g	-90.3%
Toplam Şeker	4.25 g	1.06 g	-75.1%
Çinko	0.38 mg	0.47 mg	+23.7%

Nutrients

İtalyan Soslu Ton Salata

Balık Domates Soslu

Difference

A Vitamini (RAE)

17 µg

16 µg

-5.9%

Alfa Karoten

7 µg

0 µg

-100.0%

B1 Vitamini (Tiamin)

0.02 mg

0.07 mg

+250.0%

B12 Vitamini

1.3 µg

0.73 µg

-43.8%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.06 mg

0.07 mg

+16.7%

B6 Vitamini

0.19 mg

0.23 mg

+21.1%

Bakir

0.03 mg

0.06 mg

+100.0%

Besin folati

10 µg

7 µg

-30.0%

Beta Karoten

93 µg

74 µg

-20.4%

Beta kriptoksantin

17 µg

1 µg

-94.1%

C Vitamini (askorbik asit)

0.8 mg

2.7 mg

+237.5%

D Vitamini

0.6 µg

0.8 µg

+33.3%

Demir

0.95 mg

0.63 mg

-33.7%

DHA (22:6 n-3)

0.1 g

0.11 g

+10.0%

Diyet lifi

0.4 g

0.0%

DPA (22:5 n-3)

0 g

0.01 g

—

E Vitamini (alfa-tokoferol)

0.73 mg

1 mg

+37.0%

E Vitamini (eklenmiş)

0 mg

—

Enerji

106 kj

80 kj

-24.5%

EPA (20:5 n-3)

0.01 g

0 g

-100.0%

Etil alkol

0 g

—

Folat DFE

10 µg

7 µg

-30.0%

Folik asit

0 µg

—

Fosfor

78 mg

104 mg

+33.3%

K Vitamini (filokinon)

23.3 µg

0.9 µg

-96.1%

Kafein

0 mg

—

Kalsiyum

22 mg

14 mg

-36.4%

Karbonhidrat (farkla)

5.35 g

1.59 g

-70.3%

Kolesterol

18 mg

38 mg

+111.1%

Likopen

3 µg

3944 µg

+131366.7%

Lutein + zeaksantin

77 µg

7 µg

-90.9%

Magnezyum

15 mg

34 mg

+126.7%

MUFA 16:1

0.01 g

0.0%

MUFA 18:1 (oleik asit)

1.24 g

0.07 g

-94.4%

MUFA 20:1

0.03 g

0.01 g

-66.7%

MUFA 22:1

0.01 g

0 g

-100.0%

Niasin

5.13 mg

2.03 mg

-60.4%

Potasyum

167 mg

259 mg

+55.1%

Protein

9.83 g

16.28 g

+65.6%

PUFA 18:2 (linoleik asit)

2.02 g

0.04 g

-98.0%

PUFA 18:3

0.33 g

0 g

-100.0%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.01 g

0.02 g

+100.0%

Retinol

9 µg

10 µg

+11.1%

Selenyum

34.7 µg

26.4 µg

-23.9%

SFA 10:0

0.02 g

0 g

-100.0%

SFA 12:0

0 g

—

SFA 14:0

0.01 g

0.0%

SFA 16:0 (palmitik asit)

0.48 g

0.09 g

-81.3%

SFA 18:0 (stearik asit)

0.18 g

0.03 g

-83.3%

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0 g

—

SFA 8:0

0.02 g

0 g

-100.0%

Sodyum

498 mg

350 mg

-29.7%

78.04 g

80.21 g

+2.8%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

0.76 g

0.13 g

-82.9%

Toplam Folat

10 µg

7 µg

-30.0%

Toplam Kolin

17 mg

61 mg

+258.8%

Toplam tekli doymamis yağ asitleri

1.29 g

0.1 g

-92.2%

Toplam yağ

5.08 g

0.69 g

-86.4%

Toplam çoklu doymamis yağ asitleri

2.47 g

0.24 g

-90.3%

Toplam Şeker

4.25 g

1.06 g

-75.1%

Çinko

0.38 mg

0.47 mg

+23.7%

İtalyan Soslu Ton Salata vs Balık Domates Soslu

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