Which has fewer calories, İtalyan Soslu Ton Salata or Bacalaitos Fritos?

İtalyan Soslu Ton Salata has less energy per 100 g (106 kcal versus 281 kcal).

How do their nutrients compare?

For measured B1 Vitamini (Tiamin), İtalyan Soslu Ton Salata has 0.02 mg and Bacalaitos Fritos has 0.36 mg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: İtalyan Soslu Ton Salata 39, Bacalaitos Fritos 29.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

İtalyan Soslu Ton Salata vs Bacalaitos Fritos Comparison

İtalyan Soslu Ton Salata and Bacalaitos Fritos are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, İtalyan Soslu Ton Salata has 106.0 kcal and Bacalaitos Fritos has 281.0 kcal. The difference is 175.0 kcal.

The recorded nutrition model scores are 39 and 29. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	İtalyan Soslu Ton Salata	Bacalaitos Fritos	Difference
A Vitamini (RAE)	17 µg	1 µg	-94.1%
Alfa Karoten	7 µg	0 µg	-100.0%
B1 Vitamini (Tiamin)	0.02 mg	0.36 mg	+1700.0%
B12 Vitamini	1.3 µg	1.1 µg	-15.4%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.06 mg	0.21 mg	+250.0%
B6 Vitamini	0.19 mg	0.09 mg	-52.6%
Bakir	0.03 mg	0.09 mg	+200.0%
Besin folati	10 µg	11 µg	+10.0%
Beta Karoten	93 µg	0 µg	-100.0%
Beta kriptoksantin	17 µg	0 µg	-100.0%
C Vitamini (askorbik asit)	0.8 mg	0 mg	-100.0%
D Vitamini	0.6 µg	0.3 µg	-50.0%
Demir	0.95 mg	2.87 mg	+202.1%
DHA (22:6 n-3)	0.1 g	0.06 g	-40.0%
Diyet lifi	0.4 g	1.2 g	+200.0%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	0.73 mg	1.82 mg	+149.3%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	106 kj	281 kj	+165.1%
EPA (20:5 n-3)	0.01 g	0.02 g	+100.0%
Etil alkol	0 g	0 g	—
Folat DFE	10 µg	87 µg	+770.0%
Folik asit	0 µg	44 µg	—
Fosfor	78 mg	256 mg	+228.2%
K Vitamini (filokinon)	23.3 µg	7.9 µg	-66.1%
Kafein	0 mg	0 mg	—
Kalsiyum	22 mg	105 mg	+377.3%
Karbonhidrat (farkla)	5.35 g	36.1 g	+574.8%
Kolesterol	18 mg	29 mg	+61.1%
Likopen	3 µg	0 µg	-100.0%
Lutein + zeaksantin	77 µg	7 µg	-90.9%
Magnezyum	15 mg	26 mg	+73.3%
MUFA 16:1	0.01 g	0.03 g	+200.0%
MUFA 18:1 (oleik asit)	1.24 g	3.24 g	+161.3%
MUFA 20:1	0.03 g	0.06 g	+100.0%
MUFA 22:1	0.01 g	0 g	-100.0%
Niasin	5.13 mg	3.47 mg	-32.4%
Potasyum	167 mg	208 mg	+24.6%
Protein	9.83 g	14.43 g	+46.8%
PUFA 18:2 (linoleik asit)	2.02 g	2.81 g	+39.1%
PUFA 18:3	0.33 g	0.35 g	+6.1%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.01 g	0.01 g	0.0%
Retinol	9 µg	1 µg	-88.9%
Selenyum	34.7 µg	21.3 µg	-38.6%
SFA 10:0	0.02 g	0 g	-100.0%
SFA 12:0	0 g	0 g	—
SFA 14:0	0.01 g	0.01 g	0.0%
SFA 16:0 (palmitik asit)	0.48 g	0.84 g	+75.0%
SFA 18:0 (stearik asit)	0.18 g	0.24 g	+33.3%
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0.02 g	0 g	-100.0%
Sodyum	498 mg	233 mg	-53.2%
Su	78.04 g	39.32 g	-49.6%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	0.76 g	1.15 g	+51.3%
Toplam Folat	10 µg	56 µg	+460.0%
Toplam Kolin	17 mg	44.6 mg	+162.4%
Toplam tekli doymamis yağ asitleri	1.29 g	3.35 g	+159.7%
Toplam yağ	5.08 g	8.63 g	+69.9%
Toplam çoklu doymamis yağ asitleri	2.47 g	3.25 g	+31.6%
Toplam Şeker	4.25 g	0.12 g	-97.2%
Çinko	0.38 mg	0.53 mg	+39.5%

Nutrients

İtalyan Soslu Ton Salata

Bacalaitos Fritos

Difference

A Vitamini (RAE)

17 µg

1 µg

-94.1%

Alfa Karoten

7 µg

0 µg

-100.0%

B1 Vitamini (Tiamin)

0.02 mg

0.36 mg

+1700.0%

B12 Vitamini

1.3 µg

1.1 µg

-15.4%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.06 mg

0.21 mg

+250.0%

B6 Vitamini

0.19 mg

0.09 mg

-52.6%

Bakir

0.03 mg

0.09 mg

+200.0%

Besin folati

10 µg

11 µg

+10.0%

Beta Karoten

93 µg

0 µg

-100.0%

Beta kriptoksantin

17 µg

0 µg

-100.0%

C Vitamini (askorbik asit)

0.8 mg

0 mg

-100.0%

D Vitamini

0.6 µg

0.3 µg

-50.0%

Demir

0.95 mg

2.87 mg

+202.1%

DHA (22:6 n-3)

0.1 g

0.06 g

-40.0%

Diyet lifi

0.4 g

1.2 g

+200.0%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

0.73 mg

1.82 mg

+149.3%

E Vitamini (eklenmiş)

0 mg

—

Enerji

106 kj

281 kj

+165.1%

EPA (20:5 n-3)

0.01 g

0.02 g

+100.0%

Etil alkol

0 g

—

Folat DFE

10 µg

87 µg

+770.0%

Folik asit

0 µg

44 µg

—

Fosfor

78 mg

256 mg

+228.2%

K Vitamini (filokinon)

23.3 µg

7.9 µg

-66.1%

Kafein

0 mg

—

Kalsiyum

22 mg

105 mg

+377.3%

Karbonhidrat (farkla)

5.35 g

36.1 g

+574.8%

Kolesterol

18 mg

29 mg

+61.1%

Likopen

3 µg

0 µg

-100.0%

Lutein + zeaksantin

77 µg

7 µg

-90.9%

Magnezyum

15 mg

26 mg

+73.3%

MUFA 16:1

0.01 g

0.03 g

+200.0%

MUFA 18:1 (oleik asit)

1.24 g

3.24 g

+161.3%

MUFA 20:1

0.03 g

0.06 g

+100.0%

MUFA 22:1

0.01 g

0 g

-100.0%

Niasin

5.13 mg

3.47 mg

-32.4%

Potasyum

167 mg

208 mg

+24.6%

Protein

9.83 g

14.43 g

+46.8%

PUFA 18:2 (linoleik asit)

2.02 g

2.81 g

+39.1%

PUFA 18:3

0.33 g

0.35 g

+6.1%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.01 g

0.0%

Retinol

9 µg

1 µg

-88.9%

Selenyum

34.7 µg

21.3 µg

-38.6%

SFA 10:0

0.02 g

0 g

-100.0%

SFA 12:0

0 g

—

SFA 14:0

0.01 g

0.0%

SFA 16:0 (palmitik asit)

0.48 g

0.84 g

+75.0%

SFA 18:0 (stearik asit)

0.18 g

0.24 g

+33.3%

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0 g

—

SFA 8:0

0.02 g

0 g

-100.0%

Sodyum

498 mg

233 mg

-53.2%

78.04 g

39.32 g

-49.6%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

0.76 g

1.15 g

+51.3%

Toplam Folat

10 µg

56 µg

+460.0%

Toplam Kolin

17 mg

44.6 mg

+162.4%

Toplam tekli doymamis yağ asitleri

1.29 g

3.35 g

+159.7%

Toplam yağ

5.08 g

8.63 g

+69.9%

Toplam çoklu doymamis yağ asitleri

2.47 g

3.25 g

+31.6%

Toplam Şeker

4.25 g

0.12 g

-97.2%

Çinko

0.38 mg

0.53 mg

+39.5%

İtalyan Soslu Ton Salata vs Bacalaitos Fritos

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