Which has fewer calories, Ton Kremalı Veya Beyaz Soslu or Balık Curry Pilavlı?

Ton Kremalı Veya Beyaz Soslu has less energy per 100 g (102 kcal versus 107 kcal).

How do their nutrients compare?

For measured Beta Karoten, Ton Kremalı Veya Beyaz Soslu has 12 µg and Balık Curry Pilavlı has 281 µg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Ton Kremalı Veya Beyaz Soslu 50, Balık Curry Pilavlı 30.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Ton Kremalı Veya Beyaz Soslu vs Balık Curry Pilavlı Comparison

Ton Kremalı Veya Beyaz Soslu and Balık Curry Pilavlı are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Ton Kremalı Veya Beyaz Soslu has 102.0 kcal and Balık Curry Pilavlı has 107.0 kcal. The difference is 5.0 kcal.

The recorded nutrition model scores are 50 and 30. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Ton Kremalı Veya Beyaz Soslu	Balık Curry Pilavlı	Difference
A Vitamini (RAE)	53 µg	33 µg	-37.7%
Alfa Karoten	0 µg	86 µg	—
B1 Vitamini (Tiamin)	0.05 mg	0.09 mg	+80.0%
B12 Vitamini	1.92 µg	0.2 µg	-89.6%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.1 mg	0.04 mg	-60.0%
B6 Vitamini	0.28 mg	0.13 mg	-53.6%
Bakir	0.04 mg	0.09 mg	+125.0%
Besin folati	3 µg	12 µg	+300.0%
Beta Karoten	12 µg	281 µg	+2241.7%
Beta kriptoksantin	0 µg	1 µg	—
C Vitamini (askorbik asit)	0 mg	5.4 mg	—
D Vitamini	1.2 µg	0.1 µg	-91.7%
Demir	1.27 mg	0.85 mg	-33.1%
DHA (22:6 n-3)	0.14 g	0.01 g	-92.9%
Diyet lifi	0 g	1 g	—
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	0.47 mg	0.97 mg	+106.4%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	102 kj	107 kj	+4.9%
EPA (20:5 n-3)	0.02 g	0.01 g	-50.0%
Etil alkol	0 g	0 g	—
Folat DFE	6 µg	49 µg	+716.7%
Folik asit	2 µg	22 µg	+1000.0%
Fosfor	127 mg	71 mg	-44.1%
K Vitamini (filokinon)	1.6 µg	5.3 µg	+231.2%
Kafein	0 mg	0 mg	—
Kalsiyum	49 mg	19 mg	-61.2%
Karbonhidrat (farkla)	2.81 g	15.19 g	+440.6%
Kolesterol	32 mg	14 mg	-56.3%
Likopen	0 µg	2713 µg	—
Lutein + zeaksantin	0 µg	57 µg	—
Magnezyum	20 mg	16 mg	-20.0%
MUFA 16:1	0.04 g	0.01 g	-75.0%
MUFA 18:1 (oleik asit)	0.79 g	1.15 g	+45.6%
MUFA 20:1	0.01 g	0.02 g	+100.0%
MUFA 22:1	0 g	0 g	—
Niasin	7.07 mg	1.35 mg	-80.9%
Potasyum	170 mg	179 mg	+5.3%
Protein	14.42 g	4.03 g	-72.1%
PUFA 18:2 (linoleik asit)	0.38 g	0.95 g	+150.0%
PUFA 18:3	0.04 g	0.12 g	+200.0%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.02 g	0 g	-100.0%
Retinol	52 µg	6 µg	-88.5%
Selenyum	48.2 µg	7.4 µg	-84.6%
SFA 10:0	0.06 g	0.02 g	-66.7%
SFA 12:0	0.06 g	0.18 g	+200.0%
SFA 14:0	0.2 g	0.08 g	-60.0%
SFA 16:0 (palmitik asit)	0.76 g	0.36 g	-52.6%
SFA 18:0 (stearik asit)	0.3 g	0.11 g	-63.3%
SFA 4:0 (butirik asit)	0.05 g	0 g	-100.0%
SFA 6:0	0.04 g	0 g	-100.0%
SFA 8:0	0.02 g	0.03 g	+50.0%
Sodyum	327 mg	309 mg	-5.5%
Su	77.73 g	76.07 g	-2.1%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	1.56 g	0.81 g	-48.1%
Toplam Folat	5 µg	33 µg	+560.0%
Toplam Kolin	25.7 mg	17.3 mg	-32.7%
Toplam tekli doymamis yağ asitleri	0.85 g	1.19 g	+40.0%
Toplam yağ	3.71 g	3.36 g	-9.4%
Toplam çoklu doymamis yağ asitleri	0.59 g	1.1 g	+86.4%
Toplam Şeker	1.39 g	1.56 g	+12.2%
Çinko	0.6 mg	0.42 mg	-30.0%

Nutrients

Ton Kremalı Veya Beyaz Soslu

Balık Curry Pilavlı

Difference

A Vitamini (RAE)

53 µg

33 µg

-37.7%

Alfa Karoten

0 µg

86 µg

—

B1 Vitamini (Tiamin)

0.05 mg

0.09 mg

+80.0%

B12 Vitamini

1.92 µg

0.2 µg

-89.6%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.1 mg

0.04 mg

-60.0%

B6 Vitamini

0.28 mg

0.13 mg

-53.6%

Bakir

0.04 mg

0.09 mg

+125.0%

Besin folati

3 µg

12 µg

+300.0%

Beta Karoten

12 µg

281 µg

+2241.7%

Beta kriptoksantin

0 µg

1 µg

—

C Vitamini (askorbik asit)

0 mg

5.4 mg

—

D Vitamini

1.2 µg

0.1 µg

-91.7%

Demir

1.27 mg

0.85 mg

-33.1%

DHA (22:6 n-3)

0.14 g

0.01 g

-92.9%

Diyet lifi

0 g

1 g

—

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

0.47 mg

0.97 mg

+106.4%

E Vitamini (eklenmiş)

0 mg

—

Enerji

102 kj

107 kj

+4.9%

EPA (20:5 n-3)

0.02 g

0.01 g

-50.0%

Etil alkol

0 g

—

Folat DFE

6 µg

49 µg

+716.7%

Folik asit

2 µg

22 µg

+1000.0%

Fosfor

127 mg

71 mg

-44.1%

K Vitamini (filokinon)

1.6 µg

5.3 µg

+231.2%

Kafein

0 mg

—

Kalsiyum

49 mg

19 mg

-61.2%

Karbonhidrat (farkla)

2.81 g

15.19 g

+440.6%

Kolesterol

32 mg

14 mg

-56.3%

Likopen

0 µg

2713 µg

—

Lutein + zeaksantin

0 µg

57 µg

—

Magnezyum

20 mg

16 mg

-20.0%

MUFA 16:1

0.04 g

0.01 g

-75.0%

MUFA 18:1 (oleik asit)

0.79 g

1.15 g

+45.6%

MUFA 20:1

0.01 g

0.02 g

+100.0%

MUFA 22:1

0 g

—

Niasin

7.07 mg

1.35 mg

-80.9%

Potasyum

170 mg

179 mg

+5.3%

Protein

14.42 g

4.03 g

-72.1%

PUFA 18:2 (linoleik asit)

0.38 g

0.95 g

+150.0%

PUFA 18:3

0.04 g

0.12 g

+200.0%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.02 g

0 g

-100.0%

Retinol

52 µg

6 µg

-88.5%

Selenyum

48.2 µg

7.4 µg

-84.6%

SFA 10:0

0.06 g

0.02 g

-66.7%

SFA 12:0

0.06 g

0.18 g

+200.0%

SFA 14:0

0.2 g

0.08 g

-60.0%

SFA 16:0 (palmitik asit)

0.76 g

0.36 g

-52.6%

SFA 18:0 (stearik asit)

0.3 g

0.11 g

-63.3%

SFA 4:0 (butirik asit)

0.05 g

0 g

-100.0%

SFA 6:0

0.04 g

0 g

-100.0%

SFA 8:0

0.02 g

0.03 g

+50.0%

Sodyum

327 mg

309 mg

-5.5%

77.73 g

76.07 g

-2.1%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

1.56 g

0.81 g

-48.1%

Toplam Folat

5 µg

33 µg

+560.0%

Toplam Kolin

25.7 mg

17.3 mg

-32.7%

Toplam tekli doymamis yağ asitleri

0.85 g

1.19 g

+40.0%

Toplam yağ

3.71 g

3.36 g

-9.4%

Toplam çoklu doymamis yağ asitleri

0.59 g

1.1 g

+86.4%

Toplam Şeker

1.39 g

1.56 g

+12.2%

Çinko

0.6 mg

0.42 mg

-30.0%

Ton Kremalı Veya Beyaz Soslu vs Balık Curry Pilavlı

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