Tereyağı, Tuzlu vs Analog Peynir, Amerikan Veya Cheddar, Düşük…

Nutrients (per 100 g)

Per 100g Analysis

Nutrients	Tereyağı, Tuzlu	Analog Peynir	Difference
A Vitamini (IU)	2499 iu	423 iu	-83.1%
A Vitamini (RAE)	684 µg	115 µg	-83.2%
ALA (18:3 n-3)	0.32 g	0 g	-100.0%
Alanin	0.03 g	0 g	-100.0%
Alfa Karoten	0 µg	0 µg	—
Alfa tokotrienol	0 mg	0 mg	—
Arjinin	0.03 g	0 g	-100.0%
Aspartik asit	0.06 g	0 g	-100.0%
B1 Vitamini (Tiamin)	0.01 mg	0.03 mg	+200.0%
B12 Vitamini	0.17 µg	0.83 µg	+388.2%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.03 mg	0.36 mg	+1100.0%
B6 Vitamini	0 mg	0.07 mg	—
Bakir	0 mg	0.03 mg	—
Besin folati	3 µg	18 µg	+500.0%
Beta Karoten	158 µg	28 µg	-82.3%
Beta kriptoksantin	0 µg	0 µg	—
Beta tokoferol	0 mg	0 mg	—
Beta tokotrienol	0 mg	0 mg	—
Beta-sitosterol	4 mg	0 mg	-100.0%
Betain	0.3 mg	0 mg	-100.0%
C Vitamini (askorbik asit)	0 mg	0 mg	—
D Vitamini	0 µg	0 µg	—
D Vitamini (IU)	0 iu	0 iu	—
D2 Vitamini (ergokalsiferol)	0 µg	0 µg	—
D3 Vitamini (kolekalsiferol)	0 µg	0 µg	—
Delta tokoferol	0 mg	0 mg	—
Delta tokotrienol	0 mg	0 mg	—
Demir	0.02 mg	0.7 mg	+3400.0%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	0 g	0 g	—
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	2.32 mg	0.28 mg	-87.9%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	2999 kj	1632 kj	-45.6%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Fenilalanin	0.04 g	0 g	-100.0%
Florür	2.8 µg	0 µg	-100.0%
Folat DFE	3 µg	18 µg	+500.0%
Folik asit	0 µg	0 µg	—
Fosfor	24 mg	530 mg	+2108.3%
Gama tokoferol	0 mg	0 mg	—
Gama tokotrienol	0 mg	0 mg	—
Glisin	0.02 g	0 g	-100.0%
Glutamik asit	0.18 g	0 g	-100.0%
Histidin	0.02 g	0 g	-100.0%
Izolosin	0.05 g	0 g	-100.0%
K Vitamini (filokinon)	7 µg	2.7 µg	-61.4%
Kafein	0 mg	0 mg	—
Kalsiyum	24 mg	705 mg	+2837.5%
Kampesterol	0 mg	0 mg	—
Karbonhidrat (farkla)	0.06 g	1 g	+1566.7%
Kolesterol	215 mg	15 mg	-93.0%
Kül	2.11 g	4 g	+89.6%
Likopen	0 µg	0 µg	—
Lizin	0.07 g	0 g	-100.0%
Losin	0.08 g	0 g	-100.0%
Lutein + zeaksantin	0 µg	0 µg	—
Magnezyum	2 mg	30 mg	+1400.0%
Mangan	0 mg	0 mg	—
Metiyonin	0.02 g	0 g	-100.0%
MUFA 16:1	0.96 g	0.03 g	-96.9%
MUFA 16:1 c	0.96 g	0 g	-100.0%
MUFA 18:1 (oleik asit)	19.96 g	14.09 g	-29.4%
MUFA 18:1 c	16.98 g	0 g	-100.0%
MUFA 20:1	0.1 g	0 g	-100.0%
MUFA 22:1	0 g	0 g	—
Niasin	0.04 mg	0.08 mg	+100.0%
Pantotenik asit	0.11 mg	0 mg	-100.0%
Potasyum	24 mg	55 mg	+129.2%
Prolin	0.08 g	0 g	-100.0%
Protein	0.85 g	25 g	+2841.2%
PUFA 18:2 (linoleik asit)	2.73 g	10.44 g	+282.4%
PUFA 18:2 CLA	0.27 g	0 g	-100.0%
PUFA 18:2 i	0.3 g	0 g	-100.0%
PUFA 18:2 n-6 c,c	2.17 g	0 g	-100.0%
PUFA 18:3	0.32 g	0.18 g	-43.8%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0 g	0 g	—
Retinol	671 µg	113 µg	-83.2%
Selenyum	1 µg	14.6 µg	+1360.0%
Serin	0.05 g	0 g	-100.0%
SFA 10:0	2.53 g	0.03 g	-98.8%
SFA 12:0	2.59 g	0.03 g	-98.8%
SFA 14:0	7.44 g	0.13 g	-98.3%
SFA 16:0 (palmitik asit)	21.7 g	3.78 g	-82.6%
SFA 17:0	0.56 g	0 g	-100.0%
SFA 18:0 (stearik asit)	10 g	1.79 g	-82.1%
SFA 20:0	0.14 g	0 g	-100.0%
SFA 4:0 (butirik asit)	3.23 g	0.04 g	-98.8%
SFA 6:0	2.01 g	0.02 g	-99.0%
SFA 8:0	1.19 g	0.01 g	-99.2%
Sistin	0.01 g	0 g	-100.0%
Sodyum	643 mg	670 mg	+4.2%
Stigmasterol	0 mg	0 mg	—
Su	16.17 g	38 g	+135.0%
Teobromin	0 mg	0 mg	—
TFA 18:1 t	2.98 g	0 g	-100.0%
Tirozin	0.04 g	0 g	-100.0%
Toplam doymus yağ asitleri	51.37 g	5.82 g	-88.7%
Toplam Folat	3 µg	18 µg	+500.0%
Toplam Kolin	18.8 mg	0.1 mg	-99.5%
Toplam tekli doymamis yağ asitleri	21.02 g	14.13 g	-32.8%
Toplam trans yağ asitleri	3.28 g	0 g	-100.0%
Toplam trans-monoenoik yağ asitleri	2.98 g	0 g	-100.0%
Toplam trans-poliinoik yağ asitleri	0.3 g	0 g	-100.0%
Toplam yağ	81.11 g	32 g	-60.5%
Toplam çoklu doymamis yağ asitleri	3.04 g	10.62 g	+249.3%
Toplam Şeker	0.06 g	1 g	+1566.7%
Treonin	0.04 g	0 g	-100.0%
Triptofan	0.01 g	0 g	-100.0%
Valin	0.06 g	0 g	-100.0%
Çinko	0.09 mg	3 mg	+3233.3%

Comparison Analysis: FAQ

Scientific answers to key differences between Tereyağı, Tuzlu and Analog Peynir, Amerikan Veya Cheddar, Düşük Kolesterol.

This comparison summarizes the key differences between Tereyağı, Tuzlu and Analog Peynir in terms of energy (kcal), nutrition quality score and micronutrient balance. Analog Peynir tends to have a relatively higher energy value, and both are at a similar level in terms of overall nutrition score. Cards and charts on this page help you visually see in which context each food makes more sense.

Per 100 g, Analog Peynir provides fewer calories than the other option. If you are focusing on calorie control, keeping portions equal, Analog Peynir will usually fit more easily into your daily limits.

If keeping total daily calories low is your main goal, you can prioritize the lower-calorie option as your default and use the other one in smaller portions. Over the long term, rotating between similar foods is usually a good way to keep both taste and nutrient variety high.

According to the nutrient comparison: Demir: Analog Peynir leads significantly; Çinko: Analog Peynir leads significantly; Protein: Analog Peynir leads significantly. The "Nutrients (per 100 g)" table on this page shows in detail which food leads in each nutrient. The one with higher protein may be more advantageous for muscle repair and satiety goals.

In terms of calories, Analog Peynir provides fewer calories per portion, so you consume less energy for the same serving size. This is usually an advantage when aiming for weight loss. Consuming both in balanced portions, with the lower-calorie one slightly more often, is a sensible approach.

In terms of protein, Analog Peynir stands out. Since protein intake is important for muscle repair and recovery, Analog Peynir may be a better choice for post-workout meals. Also, the food with higher carbohydrates can help replenish muscle glycogen stores. Check the protein and carbohydrate values in the nutrient comparison on this page to decide.

Tereyağı, Tuzlu vs Analog Peynir, Amerikan Veya Cheddar, Düşük Kolesterol