Which has fewer calories, Tavuk Veya Hindi Tavuk Yahni or Adobo, Pilavlı?

Tavuk Veya Hindi Tavuk Yahni has less energy per 100 g (121 kcal versus 181 kcal).

How do their nutrients compare?

For measured Folik asit, Tavuk Veya Hindi Tavuk Yahni has 4 µg and Adobo, Pilavlı has 17 µg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Tavuk Veya Hindi Tavuk Yahni 17, Adobo, Pilavlı 34.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Tavuk Veya Hindi Tavuk Yahni vs Adobo, Pilavlı Comparison

Tavuk Veya Hindi Tavuk Yahni and Adobo, Pilavlı are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Tavuk Veya Hindi Tavuk Yahni has 121.0 kcal and Adobo, Pilavlı has 181.0 kcal. The difference is 60.0 kcal.

The recorded nutrition model scores are 17 and 34. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Tavuk Veya Hindi Tavuk Yahni	Adobo, Pilavlı	Difference
A Vitamini (RAE)	3 µg	4 µg	+33.3%
Alfa Karoten	0 µg	0 µg	—
B1 Vitamini (Tiamin)	0.07 mg	0.24 mg	+242.9%
B12 Vitamini	0.14 µg	0.44 µg	+214.3%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.12 mg	0.21 mg	+75.0%
B6 Vitamini	0.09 mg	0.25 mg	+177.8%
Bakir	0.04 mg	0.1 mg	+150.0%
Besin folati	4 µg	4 µg	0.0%
Beta Karoten	1 µg	0 µg	-100.0%
Beta kriptoksantin	0 µg	0 µg	—
C Vitamini (askorbik asit)	0 mg	0 mg	—
D Vitamini	0.2 µg	0.4 µg	+100.0%
Demir	0.55 mg	1.34 mg	+143.6%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	0.1 g	0.2 g	+100.0%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	0.3 mg	0.21 mg	-30.0%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	121 kj	181 kj	+49.6%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	11 µg	33 µg	+200.0%
Folik asit	4 µg	17 µg	+325.0%
Fosfor	94 mg	161 mg	+71.3%
K Vitamini (filokinon)	0 µg	0 µg	—
Kafein	0 mg	0 mg	—
Kalsiyum	9 mg	18 mg	+100.0%
Karbonhidrat (farkla)	3.54 g	8.86 g	+150.3%
Kolesterol	46 mg	75 mg	+63.0%
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	1 µg	0 µg	-100.0%
Magnezyum	10 mg	21 mg	+110.0%
MUFA 16:1	0.43 g	0.37 g	-14.0%
MUFA 18:1 (oleik asit)	2.56 g	3.2 g	+25.0%
MUFA 20:1	0.06 g	0.04 g	-33.3%
MUFA 22:1	0 g	0 g	—
Niasin	3.18 mg	3.59 mg	+12.9%
Potasyum	119 mg	216 mg	+81.5%
Protein	10.68 g	17.69 g	+65.6%
PUFA 18:2 (linoleik asit)	1.24 g	0.91 g	-26.6%
PUFA 18:3	0.07 g	0.05 g	-28.6%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.01 g	0.04 g	+300.0%
Retinol	3 µg	4 µg	+33.3%
Selenyum	9.7 µg	24.6 µg	+153.6%
SFA 10:0	0 g	0.01 g	—
SFA 12:0	0.01 g	0 g	-100.0%
SFA 14:0	0.05 g	0.07 g	+40.0%
SFA 16:0 (palmitik asit)	1.48 g	1.75 g	+18.2%
SFA 18:0 (stearik asit)	0.38 g	0.72 g	+89.5%
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0 g	0 g	—
Sodyum	418 mg	522 mg	+24.9%
Su	77.57 g	63.34 g	-18.3%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	1.98 g	2.58 g	+30.3%
Toplam Folat	8 µg	21 µg	+162.5%
Toplam Kolin	31.1 mg	59.2 mg	+90.4%
Toplam tekli doymamis yağ asitleri	3.09 g	3.61 g	+16.8%
Toplam yağ	7.16 g	7.94 g	+10.9%
Toplam çoklu doymamis yağ asitleri	1.34 g	1.02 g	-23.9%
Toplam Şeker	0.26 g	0.03 g	-88.5%
Çinko	0.66 mg	2.54 mg	+284.8%

Nutrients

Tavuk Veya Hindi Tavuk Yahni

Adobo, Pilavlı

Difference

A Vitamini (RAE)

3 µg

4 µg

+33.3%

Alfa Karoten

0 µg

—

B1 Vitamini (Tiamin)

0.07 mg

0.24 mg

+242.9%

B12 Vitamini

0.14 µg

0.44 µg

+214.3%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.12 mg

0.21 mg

+75.0%

B6 Vitamini

0.09 mg

0.25 mg

+177.8%

Bakir

0.04 mg

0.1 mg

+150.0%

Besin folati

4 µg

0.0%

Beta Karoten

1 µg

0 µg

-100.0%

Beta kriptoksantin

0 µg

—

C Vitamini (askorbik asit)

0 mg

—

D Vitamini

0.2 µg

0.4 µg

+100.0%

Demir

0.55 mg

1.34 mg

+143.6%

DHA (22:6 n-3)

0 g

—

Diyet lifi

0.1 g

0.2 g

+100.0%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

0.3 mg

0.21 mg

-30.0%

E Vitamini (eklenmiş)

0 mg

—

Enerji

121 kj

181 kj

+49.6%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

11 µg

33 µg

+200.0%

Folik asit

4 µg

17 µg

+325.0%

Fosfor

94 mg

161 mg

+71.3%

K Vitamini (filokinon)

0 µg

—

Kafein

0 mg

—

Kalsiyum

9 mg

18 mg

+100.0%

Karbonhidrat (farkla)

3.54 g

8.86 g

+150.3%

Kolesterol

46 mg

75 mg

+63.0%

Likopen

0 µg

—

Lutein + zeaksantin

1 µg

0 µg

-100.0%

Magnezyum

10 mg

21 mg

+110.0%

MUFA 16:1

0.43 g

0.37 g

-14.0%

MUFA 18:1 (oleik asit)

2.56 g

3.2 g

+25.0%

MUFA 20:1

0.06 g

0.04 g

-33.3%

MUFA 22:1

0 g

—

Niasin

3.18 mg

3.59 mg

+12.9%

Potasyum

119 mg

216 mg

+81.5%

Protein

10.68 g

17.69 g

+65.6%

PUFA 18:2 (linoleik asit)

1.24 g

0.91 g

-26.6%

PUFA 18:3

0.07 g

0.05 g

-28.6%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.01 g

0.04 g

+300.0%

Retinol

3 µg

4 µg

+33.3%

Selenyum

9.7 µg

24.6 µg

+153.6%

SFA 10:0

0 g

0.01 g

—

SFA 12:0

0.01 g

0 g

-100.0%

SFA 14:0

0.05 g

0.07 g

+40.0%

SFA 16:0 (palmitik asit)

1.48 g

1.75 g

+18.2%

SFA 18:0 (stearik asit)

0.38 g

0.72 g

+89.5%

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0 g

—

SFA 8:0

0 g

—

Sodyum

418 mg

522 mg

+24.9%

77.57 g

63.34 g

-18.3%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

1.98 g

2.58 g

+30.3%

Toplam Folat

8 µg

21 µg

+162.5%

Toplam Kolin

31.1 mg

59.2 mg

+90.4%

Toplam tekli doymamis yağ asitleri

3.09 g

3.61 g

+16.8%

Toplam yağ

7.16 g

7.94 g

+10.9%

Toplam çoklu doymamis yağ asitleri

1.34 g

1.02 g

-23.9%

Toplam Şeker

0.26 g

0.03 g

-88.5%

Çinko

0.66 mg

2.54 mg

+284.8%

Tavuk Veya Hindi Tavuk Yahni vs Adobo, Pilavlı

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