Which has fewer calories, Yumurtalı Tavuk/Hindi Salata or Asya Tavuk Veya Hindi Bahçe Salatası?

Asya Tavuk Veya Hindi Bahçe Salatası has less energy per 100 g (130 kcal versus 228 kcal).

How do their nutrients compare?

For measured Beta Karoten, Yumurtalı Tavuk/Hindi Salata has 85 µg and Asya Tavuk Veya Hindi Bahçe Salatası has 1217 µg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Yumurtalı Tavuk/Hindi Salata 15, Asya Tavuk Veya Hindi Bahçe Salatası 32.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Yumurtalı Tavuk/Hindi Salata vs Asya Tavuk Veya Hindi Bahçe Salatası, Tavuk veya Hindi, Marul, Meyve, Kuruyemiş, Sossuz Comparison

Yumurtalı Tavuk/Hindi Salata and Asya Tavuk Veya Hindi Bahçe Salatası, Tavuk veya Hindi, Marul, Meyve, Kuruyemiş, Sossuz are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Yumurtalı Tavuk/Hindi Salata has 228.0 kcal and Asya Tavuk Veya Hindi Bahçe Salatası, Tavuk veya Hindi, Marul, Meyve, Kuruyemiş, Sossuz has 130.0 kcal. The difference is 98.0 kcal.

The recorded nutrition model scores are 15 and 32. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Yumurtalı Tavuk/Hindi Salata	Asya Tavuk Veya Hindi Bahçe Salatası	Difference
A Vitamini (RAE)	27 µg	108 µg	+300.0%
Alfa Karoten	7 µg	24 µg	+242.9%
B1 Vitamini (Tiamin)	0.04 mg	0.11 mg	+175.0%
B12 Vitamini	0.29 µg	0.09 µg	-69.0%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.15 mg	0.17 mg	+13.3%
B6 Vitamini	0.14 mg	0.16 mg	+14.3%
Bakir	0.04 mg	0.1 mg	+150.0%
Besin folati	16 µg	29 µg	+81.3%
Beta Karoten	85 µg	1217 µg	+1331.8%
Beta kriptoksantin	17 µg	94 µg	+452.9%
C Vitamini (askorbik asit)	0.7 mg	10 mg	+1328.6%
D Vitamini	0.2 µg	0 µg	-100.0%
Demir	0.53 mg	0.96 mg	+81.1%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	0.4 g	1.9 g	+375.0%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	0.99 mg	1.78 mg	+79.8%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	228 kj	130 kj	-43.0%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	16 µg	39 µg	+143.8%
Folik asit	0 µg	6 µg	—
Fosfor	134 mg	126 mg	-6.0%
K Vitamini (filokinon)	41.3 µg	51.8 µg	+25.4%
Kafein	0 mg	0 mg	—
Kalsiyum	22 mg	39 mg	+77.3%
Karbonhidrat (farkla)	2.73 g	9.5 g	+248.0%
Kolesterol	92 mg	27 mg	-70.7%
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	105 µg	830 µg	+690.5%
Magnezyum	14 mg	35 mg	+150.0%
MUFA 16:1	0.26 g	0.09 g	-65.4%
MUFA 18:1 (oleik asit)	4.47 g	2.68 g	-40.0%
MUFA 20:1	0.06 g	0 g	-100.0%
MUFA 22:1	0.01 g	0 g	-100.0%
Niasin	3.61 mg	3.8 mg	+5.3%
Potasyum	200 mg	280 mg	+40.0%
Protein	13.81 g	11.44 g	-17.2%
PUFA 18:2 (linoleik asit)	7.92 g	1.06 g	-86.6%
PUFA 18:3	1.06 g	0.05 g	-95.3%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.03 g	0 g	-100.0%
Retinol	19 µg	2 µg	-89.5%
Selenyum	14.2 µg	9.7 µg	-31.7%
SFA 10:0	0 g	0 g	—
SFA 12:0	0 g	0.26 g	—
SFA 14:0	0.03 g	0.1 g	+233.3%
SFA 16:0 (palmitik asit)	2.29 g	0.45 g	-80.3%
SFA 18:0 (stearik asit)	0.79 g	0.1 g	-87.3%
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0 g	0 g	—
Sodyum	453 mg	176 mg	-61.1%
Su	64.01 g	72.72 g	+13.6%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	3.24 g	0.95 g	-70.7%
Toplam Folat	17 µg	36 µg	+111.8%
Toplam Kolin	64 mg	28.9 mg	-54.8%
Toplam tekli doymamis yağ asitleri	4.81 g	2.77 g	-42.4%
Toplam yağ	18.06 g	5.46 g	-69.8%
Toplam çoklu doymamis yağ asitleri	9.02 g	1.05 g	-88.4%
Toplam Şeker	2.01 g	2.99 g	+48.8%
Çinko	0.89 mg	0.6 mg	-32.6%

Nutrients

Yumurtalı Tavuk/Hindi Salata

Asya Tavuk Veya Hindi Bahçe Salatası

Difference

A Vitamini (RAE)

27 µg

108 µg

+300.0%

Alfa Karoten

7 µg

24 µg

+242.9%

B1 Vitamini (Tiamin)

0.04 mg

0.11 mg

+175.0%

B12 Vitamini

0.29 µg

0.09 µg

-69.0%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.15 mg

0.17 mg

+13.3%

B6 Vitamini

0.14 mg

0.16 mg

+14.3%

Bakir

0.04 mg

0.1 mg

+150.0%

Besin folati

16 µg

29 µg

+81.3%

Beta Karoten

85 µg

1217 µg

+1331.8%

Beta kriptoksantin

17 µg

94 µg

+452.9%

C Vitamini (askorbik asit)

0.7 mg

10 mg

+1328.6%

D Vitamini

0.2 µg

0 µg

-100.0%

Demir

0.53 mg

0.96 mg

+81.1%

DHA (22:6 n-3)

0 g

—

Diyet lifi

0.4 g

1.9 g

+375.0%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

0.99 mg

1.78 mg

+79.8%

E Vitamini (eklenmiş)

0 mg

—

Enerji

228 kj

130 kj

-43.0%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

16 µg

39 µg

+143.8%

Folik asit

0 µg

6 µg

—

Fosfor

134 mg

126 mg

-6.0%

K Vitamini (filokinon)

41.3 µg

51.8 µg

+25.4%

Kafein

0 mg

—

Kalsiyum

22 mg

39 mg

+77.3%

Karbonhidrat (farkla)

2.73 g

9.5 g

+248.0%

Kolesterol

92 mg

27 mg

-70.7%

Likopen

0 µg

—

Lutein + zeaksantin

105 µg

830 µg

+690.5%

Magnezyum

14 mg

35 mg

+150.0%

MUFA 16:1

0.26 g

0.09 g

-65.4%

MUFA 18:1 (oleik asit)

4.47 g

2.68 g

-40.0%

MUFA 20:1

0.06 g

0 g

-100.0%

MUFA 22:1

0.01 g

0 g

-100.0%

Niasin

3.61 mg

3.8 mg

+5.3%

Potasyum

200 mg

280 mg

+40.0%

Protein

13.81 g

11.44 g

-17.2%

PUFA 18:2 (linoleik asit)

7.92 g

1.06 g

-86.6%

PUFA 18:3

1.06 g

0.05 g

-95.3%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.03 g

0 g

-100.0%

Retinol

19 µg

2 µg

-89.5%

Selenyum

14.2 µg

9.7 µg

-31.7%

SFA 10:0

0 g

—

SFA 12:0

0 g

0.26 g

—

SFA 14:0

0.03 g

0.1 g

+233.3%

SFA 16:0 (palmitik asit)

2.29 g

0.45 g

-80.3%

SFA 18:0 (stearik asit)

0.79 g

0.1 g

-87.3%

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0 g

—

SFA 8:0

0 g

—

Sodyum

453 mg

176 mg

-61.1%

64.01 g

72.72 g

+13.6%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

3.24 g

0.95 g

-70.7%

Toplam Folat

17 µg

36 µg

+111.8%

Toplam Kolin

64 mg

28.9 mg

-54.8%

Toplam tekli doymamis yağ asitleri

4.81 g

2.77 g

-42.4%

Toplam yağ

18.06 g

5.46 g

-69.8%

Toplam çoklu doymamis yağ asitleri

9.02 g

1.05 g

-88.4%

Toplam Şeker

2.01 g

2.99 g

+48.8%

Çinko

0.89 mg

0.6 mg

-32.6%

Yumurtalı Tavuk/Hindi Salata vs Asya Tavuk Veya Hindi Bahçe Salatası, Tavuk veya Hindi, Marul, Meyve, Kuruyemiş, Sossuz

Explore and cite these values