Which has fewer calories, Tavuk - Pişirilmiş or Beçtavuğu - Çiğ?

Beçtavuğu - Çiğ has less energy per 100 g (158 kcal versus 239 kcal).

How do their nutrients compare?

For measured MUFA 18:1 (oleik asit), Tavuk - Pişirilmiş has 4.4 g and Beçtavuğu - Çiğ has 2 g per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Tavuk - Pişirilmiş 20, Beçtavuğu - Çiğ 26.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Tavuk, Piliç, Et Ve Deri, Pişirilmiş, Kavrulmuş vs Beçtavuğu, Et Ve Deri, Çiğ Comparison

Tavuk, Piliç, Et Ve Deri, Pişirilmiş, Kavrulmuş and Beçtavuğu, Et Ve Deri, Çiğ are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Tavuk, Piliç, Et Ve Deri, Pişirilmiş, Kavrulmuş has 239.0 kcal and Beçtavuğu, Et Ve Deri, Çiğ has 158.0 kcal. The difference is 81.0 kcal.

The recorded nutrition model scores are 20 and 26. These scores are not personal health outcomes or clinical advice.

73 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Tavuk - Pişirilmiş	Beçtavuğu - Çiğ	Difference
A Vitamini (IU)	161 iu	92 iu	-42.9%
A Vitamini (RAE)	48 µg	28 µg	-41.7%
Alanin	1.59 g	1.38 g	-13.2%
Alfa Karoten	0 µg	—	—
Arjinin	1.71 g	1.48 g	-13.5%
Aspartik asit	2.43 g	2.09 g	-14.0%
B1 Vitamini (Tiamin)	0.06 mg	0.06 mg	0.0%
B12 Vitamini	0.3 µg	0.34 µg	+13.3%
B12 Vitamini (eklenmiş)	0 µg	—	—
B2 Vitamini (Riboflavin)	0.17 mg	0.1 mg	-41.2%
B6 Vitamini	0.4 mg	0.38 mg	-5.0%
Bakir	0.07 mg	0.04 mg	-42.9%
Besin folati	5 µg	5 µg	0.0%
Beta Karoten	0 µg	—	—
Beta kriptoksantin	0 µg	—	—
Betain	5.6 mg	—	—
C Vitamini (askorbik asit)	0 mg	1.3 mg	—
D Vitamini	0 µg	—	—
D Vitamini (IU)	2 iu	—	—
D3 Vitamini (kolekalsiferol)	0 µg	—	—
Demir	1.26 mg	0.84 mg	-33.3%
DHA (22:6 n-3)	0.04 g	0.03 g	-25.0%
Diyet lifi	0 g	0 g	—
DPA (22:5 n-3)	0.02 g	0.01 g	-50.0%
E Vitamini (alfa-tokoferol)	0.27 mg	—	—
E Vitamini (eklenmiş)	0 mg	—	—
Enerji	239 kj	158 kj	-33.9%
EPA (20:5 n-3)	0.01 g	0.01 g	0.0%
Etil alkol	0 g	0 g	—
Fenilalanin	1.06 g	0.91 g	-14.2%
Florür	14.7 µg	—	—
Folat DFE	5 µg	5 µg	0.0%
Folik asit	0 µg	0 µg	—
Fosfor	182 mg	153 mg	-15.9%
Glisin	1.76 g	1.57 g	-10.8%
Glutamik asit	3.99 g	3.41 g	-14.5%
Histidin	0.8 g	0.68 g	-15.0%
Izolosin	1.36 g	1.16 g	-14.7%
K Vitamini (dihidrofilokinon)	0 µg	—	—
K Vitamini (filokinon)	2.4 µg	—	—
Kafein	0 mg	—	—
Kalsiyum	15 mg	11 mg	-26.7%
Karbonhidrat (farkla)	0 g	0 g	—
Kolesterol	88 mg	74 mg	-15.9%
Kül	0.92 g	1.25 g	+35.9%
Likopen	0 µg	—	—
Lizin	2.22 g	1.89 g	-14.9%
Losin	1.99 g	1.69 g	-15.1%
Lutein + zeaksantin	0 µg	—	—
Magnezyum	23 mg	22 mg	-4.3%
Mangan	0.02 mg	0.02 mg	0.0%
Metiyonin	0.73 g	0.62 g	-15.1%
MUFA 16:1	0.73 g	0.34 g	-53.4%
MUFA 18:1 (oleik asit)	4.4 g	2 g	-54.5%
MUFA 20:1	0.13 g	0.06 g	-53.8%
MUFA 22:1	0 g	0 g	—
Niasin	8.49 mg	7.67 mg	-9.7%
Pantotenik asit	1.03 mg	0.88 mg	-14.6%
Potasyum	223 mg	193 mg	-13.5%
Prolin	1.32 g	1.16 g	-12.1%
Protein	27.3 g	23.4 g	-14.3%
PUFA 18:2 (linoleik asit)	2.57 g	1.19 g	-53.7%
PUFA 18:3	0.11 g	0.05 g	-54.5%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.11 g	0.07 g	-36.4%
Retinol	48 µg	28 µg	-41.7%
Selenyum	23.9 µg	16.3 µg	-31.8%
Serin	0.96 g	0.83 g	-13.5%
SFA 10:0	0 g	0 g	—
SFA 12:0	0.02 g	0.01 g	-50.0%
SFA 14:0	0.11 g	0.05 g	-54.5%
SFA 16:0 (palmitik asit)	2.78 g	1.3 g	-53.2%
SFA 18:0 (stearik asit)	0.77 g	0.37 g	-51.9%
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0 g	0 g	—
Sistin	0.36 g	0.31 g	-13.9%
Sodyum	82 mg	67 mg	-18.3%
Su	59.45 g	68.9 g	+15.9%
Teobromin	0 mg	—	—
Tirozin	0.88 g	0.75 g	-14.8%
Toplam doymus yağ asitleri	3.79 g	1.77 g	-53.3%
Toplam Folat	5 µg	5 µg	0.0%
Toplam Kolin	65.9 mg	—	—
Toplam tekli doymamis yağ asitleri	5.34 g	2.43 g	-54.5%
Toplam yağ	13.6 g	6.45 g	-52.6%
Toplam çoklu doymamis yağ asitleri	2.97 g	1.41 g	-52.5%
Toplam Şeker	0 g	—	—
Treonin	1.13 g	0.96 g	-15.0%
Triptofan	0.3 g	0.26 g	-13.3%
Valin	1.32 g	1.13 g	-14.4%
Çinko	1.94 mg	1.13 mg	-41.8%

Nutrients

Tavuk - Pişirilmiş

Beçtavuğu - Çiğ

Difference

A Vitamini (IU)

161 iu

92 iu

-42.9%

A Vitamini (RAE)

48 µg

28 µg

-41.7%

Alanin

1.59 g

1.38 g

-13.2%

Alfa Karoten

0 µg

—

Arjinin

1.71 g

1.48 g

-13.5%

Aspartik asit

2.43 g

2.09 g

-14.0%

B1 Vitamini (Tiamin)

0.06 mg

0.0%

B12 Vitamini

0.3 µg

0.34 µg

+13.3%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.17 mg

0.1 mg

-41.2%

B6 Vitamini

0.4 mg

0.38 mg

-5.0%

Bakir

0.07 mg

0.04 mg

-42.9%

Besin folati

5 µg

0.0%

Beta Karoten

0 µg

—

Beta kriptoksantin

0 µg

—

Betain

5.6 mg

—

C Vitamini (askorbik asit)

0 mg

1.3 mg

—

D Vitamini

0 µg

—

D Vitamini (IU)

2 iu

—

D3 Vitamini (kolekalsiferol)

0 µg

—

Demir

1.26 mg

0.84 mg

-33.3%

DHA (22:6 n-3)

0.04 g

0.03 g

-25.0%

Diyet lifi

0 g

—

DPA (22:5 n-3)

0.02 g

0.01 g

-50.0%

E Vitamini (alfa-tokoferol)

0.27 mg

—

E Vitamini (eklenmiş)

0 mg

—

Enerji

239 kj

158 kj

-33.9%

EPA (20:5 n-3)

0.01 g

0.0%

Etil alkol

0 g

—

Fenilalanin

1.06 g

0.91 g

-14.2%

Florür

14.7 µg

—

Folat DFE

5 µg

0.0%

Folik asit

0 µg

—

Fosfor

182 mg

153 mg

-15.9%

Glisin

1.76 g

1.57 g

-10.8%

Glutamik asit

3.99 g

3.41 g

-14.5%

Histidin

0.8 g

0.68 g

-15.0%

Izolosin

1.36 g

1.16 g

-14.7%

K Vitamini (dihidrofilokinon)

0 µg

—

K Vitamini (filokinon)

2.4 µg

—

Kafein

0 mg

—

Kalsiyum

15 mg

11 mg

-26.7%

Karbonhidrat (farkla)

0 g

—

Kolesterol

88 mg

74 mg

-15.9%

Kül

0.92 g

1.25 g

+35.9%

Likopen

0 µg

—

Lizin

2.22 g

1.89 g

-14.9%

Losin

1.99 g

1.69 g

-15.1%

Lutein + zeaksantin

0 µg

—

Magnezyum

23 mg

22 mg

-4.3%

Mangan

0.02 mg

0.0%

Metiyonin

0.73 g

0.62 g

-15.1%

MUFA 16:1

0.73 g

0.34 g

-53.4%

MUFA 18:1 (oleik asit)

4.4 g

2 g

-54.5%

MUFA 20:1

0.13 g

0.06 g

-53.8%

MUFA 22:1

0 g

—

Niasin

8.49 mg

7.67 mg

-9.7%

Pantotenik asit

1.03 mg

0.88 mg

-14.6%

Potasyum

223 mg

193 mg

-13.5%

Prolin

1.32 g

1.16 g

-12.1%

Protein

27.3 g

23.4 g

-14.3%

PUFA 18:2 (linoleik asit)

2.57 g

1.19 g

-53.7%

PUFA 18:3

0.11 g

0.05 g

-54.5%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.11 g

0.07 g

-36.4%

Retinol

48 µg

28 µg

-41.7%

Selenyum

23.9 µg

16.3 µg

-31.8%

Serin

0.96 g

0.83 g

-13.5%

SFA 10:0

0 g

—

SFA 12:0

0.02 g

0.01 g

-50.0%

SFA 14:0

0.11 g

0.05 g

-54.5%

SFA 16:0 (palmitik asit)

2.78 g

1.3 g

-53.2%

SFA 18:0 (stearik asit)

0.77 g

0.37 g

-51.9%

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0 g

—

SFA 8:0

0 g

—

Sistin

0.36 g

0.31 g

-13.9%

Sodyum

82 mg

67 mg

-18.3%

59.45 g

68.9 g

+15.9%

Teobromin

0 mg

—

Tirozin

0.88 g

0.75 g

-14.8%

Toplam doymus yağ asitleri

3.79 g

1.77 g

-53.3%

Toplam Folat

5 µg

0.0%

Toplam Kolin

65.9 mg

—

Toplam tekli doymamis yağ asitleri

5.34 g

2.43 g

-54.5%

Toplam yağ

13.6 g

6.45 g

-52.6%

Toplam çoklu doymamis yağ asitleri

2.97 g

1.41 g

-52.5%

Toplam Şeker

0 g

—

Treonin

1.13 g

0.96 g

-15.0%

Triptofan

0.3 g

0.26 g

-13.3%

Valin

1.32 g

1.13 g

-14.4%

Çinko

1.94 mg

1.13 mg

-41.8%

Tavuk, Piliç, Et Ve Deri, Pişirilmiş, Kavrulmuş vs Beçtavuğu, Et Ve Deri, Çiğ

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Tavuk - Pişirilmiş

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Beçtavuğu - Çiğ

Comparison Analysis

Visual comparison

Energy comparison

Nutrient profile (normalized radar)

Percentage difference map

Dynamic comparison article

Nutrients (per 100 g)

Comparison Analysis: FAQ

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Comparison Results

Tavuk - Pişirilmiş

Community Insights & Reviews

Ask Question or Rate

Recent Comments

Beçtavuğu - Çiğ

Comparison Analysis

Visual comparison

Energy comparison

Nutrient profile (normalized radar)

Percentage difference map

Dynamic comparison article

Nutrients (per 100 g)

Comparison Analysis: FAQ