Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
337 kcal
Score
66 / 100
Nane, Taze has a higher nutrition quality score (100) and is the overall winner.
Energy Diff
44 vs 337(+665.9%)
Score Diff
100 vs 66(-34.0%)
OVERALL WINNER
Nane, Taze
Higher energy
Baharat, Anason Tohumu
Score leader
Nane, Taze
Nutrient split
10 - 25 (tie: 8)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Nane, Taze and Baharat, Anason Tohumu are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Nane, Taze has 44.0 kcal and Baharat, Anason Tohumu has 337.0 kcal. The difference is 293.0 kcal.
The recorded nutrition model scores are 100 and 66. These scores are not personal health outcomes or clinical advice.
43 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Nane, Taze | Baharat, Anason Tohumu | Difference |
|---|---|---|---|
| A Vitamini (IU) | 4054 iu | 311 iu | -92.3% |
| A Vitamini (RAE) | 203 µg | 16 µg | -92.1% |
| Alanin | 0.17 g | — | — |
| Arjinin | 0.15 g | — | — |
| Aspartik asit | 0.39 g | — | — |
| B1 Vitamini (Tiamin) | 0.08 mg | 0.34 mg | +325.0% |
| B12 Vitamini | 0 µg | 0 µg | — |
| B2 Vitamini (Riboflavin) | 0.17 mg | 0.29 mg | +70.6% |
| B6 Vitamini | 0.16 mg | 0.65 mg | +306.3% |
| Bakir | 0.24 mg | 0.91 mg | +279.2% |
| Besin folati | 105 µg | 10 µg | -90.5% |
| C Vitamini (askorbik asit) | 13.3 mg | 21 mg | +57.9% |
| D Vitamini | 0 µg | 0 µg | — |
| D Vitamini (IU) | 0 iu | 0 iu | — |
| Demir | 11.87 mg | 36.96 mg | +211.4% |
| DHA (22:6 n-3) | — | 0 g | — |
| Diyet lifi | 6.8 g | 14.6 g | +114.7% |
| DPA (22:5 n-3) | — | 0 g | — |
| Enerji | 44 kj | 1411 kj | +3106.8% |
| EPA (20:5 n-3) | — | 0 g | — |
| Etil alkol | — | 0 g | — |
| Fenilalanin | 0.17 g | — | — |
| Fitosteroller | 10 mg | — | — |
| Folat DFE | 105 µg | 10 µg | -90.5% |
| Folik asit | 0 µg | 0 µg | — |
| Fosfor | 60 mg | 440 mg | +633.3% |
| Glisin | 0.16 g | — | — |
| Glutamik asit | 0.36 g | — | — |
| Histidin | 0.07 g | — | — |
| Izolosin | 0.14 g | — | — |
| Kafein | — | 0 mg | — |
| Kalsiyum | 199 mg | 646 mg | +224.6% |
| Karbonhidrat (farkla) | 8.41 g | 50.02 g | +494.8% |
| Kolesterol | 0 mg | 0 mg | — |
| Kül | 2.03 g | 6.95 g | +242.4% |
| Lizin | 0.14 g | — | — |
| Losin | 0.25 g | — | — |
| Magnezyum | 63 mg | 170 mg | +169.8% |
| Mangan | 1.12 mg | 2.3 mg | +105.4% |
| Metiyonin | 0.05 g | — | — |
| MUFA 16:1 | 0 g | 0 g | — |
| MUFA 18:1 (oleik asit) | 0.02 g | 9.78 g | +48800.0% |
| MUFA 20:1 | — | 0 g | — |
| MUFA 22:1 | — | 0 g | — |
| Niasin | 0.95 mg | 3.06 mg | +222.1% |
| Pantotenik asit | 0.25 mg | 0.8 mg | +220.0% |
| Potasyum | 458 mg | 1441 mg | +214.6% |
| Prolin | 0.14 g | — | — |
| Protein | 3.29 g | 17.6 g | +435.0% |
| PUFA 18:2 (linoleik asit) | 0.05 g | 3.15 g | +6200.0% |
| PUFA 18:3 | 0.34 g | 0 g | -100.0% |
| PUFA 18:4 | — | 0 g | — |
| PUFA 20:4 (arasidonik asit) | — | 0 g | — |
| Retinol | 0 µg | 0 µg | — |
| Selenyum | — | 5 µg | — |
| Serin | 0.13 g | — | — |
| SFA 10:0 | — | 0 g | — |
| SFA 12:0 | — | 0 g | — |
| SFA 14:0 | 0 g | 0 g | — |
| SFA 16:0 (palmitik asit) | 0.14 g | 0 g | -100.0% |
| SFA 18:0 (stearik asit) | 0.02 g | 0 g | -100.0% |
| SFA 4:0 (butirik asit) | — | 0 g | — |
| SFA 6:0 | — | 0 g | — |
| SFA 8:0 | — | 0 g | — |
| Sistin | 0.04 g | — | — |
| Sodyum | 30 mg | 16 mg | -46.7% |
| Su | 85.55 g | 9.54 g | -88.8% |
| Teobromin | — | 0 mg | — |
| Tirozin | 0.1 g | — | — |
| Toplam doymus yağ asitleri | 0.19 g | 0.59 g | +210.5% |
| Toplam Folat | 105 µg | 10 µg | -90.5% |
| Toplam tekli doymamis yağ asitleri | 0.03 g | 9.78 g | +32500.0% |
| Toplam trans yağ asitleri | 0 g | — | — |
| Toplam yağ | 0.73 g | 15.9 g | +2078.1% |
| Toplam çoklu doymamis yağ asitleri | 0.39 g | 3.15 g | +707.7% |
| Treonin | 0.14 g | — | — |
| Triptofan | 0.05 g | — | — |
| Valin | 0.16 g | — | — |
| Çinko | 1.09 mg | 5.3 mg | +386.2% |
Scientific answers to key differences between Nane, Taze and Baharat, Anason Tohumu.
Nane, Taze has less energy per 100 g (44 kcal versus 337 kcal).
For measured MUFA 18:1 (oleik asit), Nane, Taze has 0.02 g and Baharat, Anason Tohumu has 9.78 g per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Nane, Taze 100, Baharat, Anason Tohumu 66.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.