⚖️ Şekerleme, Hersheys, Payday Bar vs Aşure (Nuh'un Tatlısı)…

Nutrients (per 100 g)

Per 100g Analysis

Nutrients	Şekerleme, Hersheys	Aşure (Nuh'un Tatlısı)	Difference
A Vitamini (IU)	1 iu	0 iu	-100.0%
A Vitamini (RAE)	0 µg	14 µg	—
Alanin	0.53 g	0 g	-100.0%
Alfa Karoten	0 µg	0 µg	—
Alfa tokotrienol	0.03 mg	0 mg	-100.0%
Arjinin	1.51 g	0 g	-100.0%
Aspartik asit	1.6 g	0 g	-100.0%
B1 Vitamini (Tiamin)	0.08 mg	0.08 mg	0.0%
B12 Vitamini	0.02 µg	0 µg	-100.0%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.12 mg	0.04 mg	-66.7%
B6 Vitamini	0.23 mg	0.12 mg	-47.8%
Bakir	0.33 mg	0 mg	-100.0%
Besin folati	51 µg	0 µg	-100.0%
Beta Karoten	0 µg	0 µg	—
Beta kriptoksantin	0 µg	0 µg	—
Beta tokoferol	0.18 mg	0 mg	-100.0%
Beta tokotrienol	0 mg	0 mg	—
Betain	0.3 mg	0 mg	-100.0%
C Vitamini (askorbik asit)	0 mg	2.1 mg	—
D Vitamini	0 µg	0 µg	—
D Vitamini (IU)	0 iu	0 iu	—
D3 Vitamini (kolekalsiferol)	0 µg	0 µg	—
Delta tokoferol	0.3 mg	0 mg	-100.0%
Delta tokotrienol	0 mg	0 mg	—
Demir	1.92 mg	1.2 mg	-37.5%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	3.8 g	4.2 g	+10.5%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	2.47 mg	0 mg	-100.0%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	2051 kj	774 kj	-62.3%
Enerji (Atwater Genel Faktörleri)	0 kcal	185 kcal	—
EPA (20:5 n-3)	0.02 g	0 g	-100.0%
Etil alkol	0 g	0 g	—
Fenilalanin	0.69 g	0 g	-100.0%
Fitosteroller	0 mg	0 mg	—
Florür	0.1 µg	0 µg	-100.0%
Folat DFE	51 µg	32 µg	-37.3%
Folik asit	0 µg	0 µg	—
Fosfor	197 mg	95 mg	-51.8%
Gama tokoferol	3.14 mg	0 mg	-100.0%
Gama tokotrienol	0.02 mg	0 mg	-100.0%
Glisin	0.77 g	0 g	-100.0%
Glutamik asit	2.75 g	0 g	-100.0%
Hidroksiprolin	0 g	0 g	—
Histidin	0.34 g	0 g	-100.0%
Izolosin	0.49 g	0 g	-100.0%
K Vitamini (dihidrofilokinon)	0 µg	0 µg	—
K Vitamini (filokinon)	0 µg	0 µg	—
K Vitamini (menakinon-4)	0 µg	0 µg	—
Kafein	0 mg	0 mg	—
Kalsiyum	94 mg	35 mg	-62.8%
Karbonhidrat (farkla)	52.88 g	38.5 g	-27.2%
Kolesterol	0 mg	0 mg	—
Kül	1.7 g	0 g	-100.0%
Likopen	0 µg	0 µg	—
Lizin	0.52 g	0 g	-100.0%
Losin	0.88 g	0 g	-100.0%
Lutein + zeaksantin	0 µg	0 µg	—
Magnezyum	90 mg	45 mg	-50.0%
Mangan	0.91 mg	0 mg	-100.0%
Metiyonin	0.17 g	0 g	-100.0%
MUFA 14:1	0 g	0 g	—
MUFA 15:1	0 g	0 g	—
MUFA 16:1	0.02 g	0 g	-100.0%
MUFA 17:1	0.01 g	0 g	-100.0%
MUFA 18:1 (oleik asit)	12.11 g	0 g	-100.0%
MUFA 20:1	0.3 g	0 g	-100.0%
MUFA 22:1	0.03 g	0 g	-100.0%
MUFA 24:1 c	0 g	0 g	—
Niasin	7.17 mg	1.1 mg	-84.7%
Nisasta	2.19 g	0 g	-100.0%
Pantotenik asit	0.52 mg	0 mg	-100.0%
Potasyum	725 mg	280 mg	-61.4%
Prolin	0.61 g	0 g	-100.0%
Protein	13.44 g	3.8 g	-71.7%
PUFA 18:2 (linoleik asit)	4.63 g	0 g	-100.0%
PUFA 18:3	0.02 g	0 g	-100.0%
PUFA 18:4	0 g	0 g	—
PUFA 20:2 n-6	0 g	0 g	—
PUFA 20:3	0.01 g	0 g	-100.0%
PUFA 20:4 (arasidonik asit)	0.01 g	0 g	-100.0%
PUFA 22:4	0 g	0 g	—
Retinol	0 µg	0 µg	—
Selenyum	5.1 µg	0 µg	-100.0%
Serin	0.66 g	0 g	-100.0%
SFA 10:0	0 g	0 g	—
SFA 12:0	0 g	0 g	—
SFA 14:0	0.01 g	0 g	-100.0%
SFA 15:0	0 g	0 g	—
SFA 16:0 (palmitik asit)	2.52 g	0 g	-100.0%
SFA 17:0	0.03 g	0 g	-100.0%
SFA 18:0 (stearik asit)	0.74 g	0 g	-100.0%
SFA 20:0	0.35 g	0 g	-100.0%
SFA 22:0	0.74 g	0 g	-100.0%
SFA 24:0	0.42 g	0 g	-100.0%
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0 g	0 g	—
Sistin	0.17 g	0 g	-100.0%
Sodyum	231 mg	5 mg	-97.8%
Su	6.97 g	54.2 g	+677.6%
Teobromin	0 mg	0 mg	—
Tirozin	0.54 g	0 g	-100.0%
Toplam doymus yağ asitleri	4.81 g	0 g	-100.0%
Toplam Folat	51 µg	0 µg	-100.0%
Toplam Kolin	35.6 mg	0 mg	-100.0%
Toplam tekli doymamis yağ asitleri	12.47 g	0 g	-100.0%
Toplam trans yağ asitleri	0 g	0 g	—
Toplam yağ	25 g	2.5 g	-90.0%
Toplam çoklu doymamis yağ asitleri	4.69 g	0 g	-100.0%
Toplam Şeker	40.32 g	22 g	-45.4%
Treonin	0.46 g	0 g	-100.0%
Triptofan	0.13 g	0 g	-100.0%
Valin	0.56 g	0 g	-100.0%
Çinko	1.57 mg	0.8 mg	-49.0%

Comparison Analysis: FAQ

Scientific answers to key differences between Şekerleme, Hersheys, Payday Bar and Aşure (Nuh'un Tatlısı).

This comparison summarizes the key differences between Şekerleme, Hersheys and Aşure (Nuh'un Tatlısı) in terms of energy (kcal), nutrition quality score and micronutrient balance. Aşure (Nuh'un Tatlısı) tends to have a relatively higher energy value, and both are at a similar level in terms of overall nutrition score. Cards and charts on this page help you visually see in which context each food makes more sense.

Per 100 g, Aşure (Nuh'un Tatlısı) provides fewer calories than the other option. If you are focusing on calorie control, keeping portions equal, Aşure (Nuh'un Tatlısı) will usually fit more easily into your daily limits.

If keeping total daily calories low is your main goal, you can prioritize the lower-calorie option as your default and use the other one in smaller portions. Over the long term, rotating between similar foods is usually a good way to keep both taste and nutrient variety high.

According to the nutrient comparison: Su: Aşure (Nuh'un Tatlısı) leads significantly; A Vitamini (IU): Şekerleme, Hersheys leads significantly; Alanin: Şekerleme, Hersheys leads significantly. The "Nutrients (per 100 g)" table on this page shows in detail which food leads in each nutrient. The one with higher protein may be more advantageous for muscle repair and satiety goals.

In terms of calories, Aşure (Nuh'un Tatlısı) provides fewer calories per portion, so you consume less energy for the same serving size. This is usually an advantage when aiming for weight loss. Consuming both in balanced portions, with the lower-calorie one slightly more often, is a sensible approach.

In terms of protein, Şekerleme, Hersheys stands out. Since protein intake is important for muscle repair and recovery, Şekerleme, Hersheys may be a better choice for post-workout meals. Also, the food with higher carbohydrates can help replenish muscle glycogen stores. Check the protein and carbohydrate values in the nutrient comparison on this page to decide.

Şekerleme, Hersheys, Payday Bar vs Aşure (Nuh'un Tatlısı)