Which has fewer calories, Şekerleme, Çikolata or Atıştırmalık, Meyve Derisi?

Atıştırmalık, Meyve Derisi has less energy per 100 g (371 kcal versus 435 kcal).

How do their nutrients compare?

For measured C Vitamini (askorbik asit), Şekerleme, Çikolata has 0.1 mg and Atıştırmalık, Meyve Derisi has 120 mg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Şekerleme, Çikolata 4, Atıştırmalık, Meyve Derisi 25.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Şekerleme, Çikolata, Vanilya Kuruyemişli vs Atıştırmalık, Meyve Derisi, Rulo Comparison

Şekerleme, Çikolata, Vanilya Kuruyemişli and Atıştırmalık, Meyve Derisi, Rulo are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Şekerleme, Çikolata, Vanilya Kuruyemişli has 435.0 kcal and Atıştırmalık, Meyve Derisi, Rulo has 371.0 kcal. The difference is 64.0 kcal.

The recorded nutrition model scores are 4 and 25. These scores are not personal health outcomes or clinical advice.

76 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Şekerleme, Çikolata	Atıştırmalık, Meyve Derisi	Difference
A Vitamini (IU)	151 iu	57 iu	-62.3%
A Vitamini (RAE)	41 µg	6 µg	-85.4%
Alfa Karoten	0 µg	1 µg	—
B1 Vitamini (Tiamin)	0.05 mg	0.08 mg	+60.0%
B12 Vitamini	0.07 µg	0 µg	-100.0%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.09 mg	0.02 mg	-77.8%
B6 Vitamini	0.08 mg	0.3 mg	+275.0%
Bakir	0.22 mg	0.17 mg	-22.7%
Besin folati	12 µg	2 µg	-83.3%
Beta Karoten	11 µg	34 µg	+209.1%
Beta kriptoksantin	0 µg	0 µg	—
C Vitamini (askorbik asit)	0.1 mg	120 mg	+119900.0%
D Vitamini	0 µg	0 µg	—
D Vitamini (IU)	0 iu	0 iu	—
Demir	0.41 mg	1.01 mg	+146.3%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	0.9 g	0 g	-100.0%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	0.22 mg	0.56 mg	+154.5%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	435 kj	1551 kj	+256.6%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	12 µg	2 µg	-83.3%
Folik asit	0 µg	0 µg	—
Fosfor	73 mg	31 mg	-57.5%
K Vitamini (filokinon)	0.8 µg	18.2 µg	+2175.0%
Kafein	0 mg	0 mg	—
Kalsiyum	47 mg	32 mg	-31.9%
Karbonhidrat (farkla)	74.61 g	85.8 g	+15.0%
Kolesterol	13 mg	0 mg	-100.0%
Kül	0.54 g	0.9 g	+66.7%
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	1 µg	41 µg	+4000.0%
Magnezyum	24 mg	20 mg	-16.7%
Mangan	0.47 mg	0.18 mg	-61.7%
MUFA 14:1	0 g	0 g	—
MUFA 16:1	0.05 g	0 g	-100.0%
MUFA 17:1	—	0 g	—
MUFA 18:1 (oleik asit)	2.38 g	1.48 g	-37.8%
MUFA 20:1	0.02 g	0 g	-100.0%
MUFA 22:1	0 g	0 g	—
MUFA 24:1 c	0 g	—	—
Niasin	0.18 mg	0.1 mg	-44.4%
Pantotenik asit	0.18 mg	0.03 mg	-83.3%
Potasyum	103 mg	294 mg	+185.4%
Protein	3 g	0.1 g	-96.7%
PUFA 18:2 (linoleik asit)	5.34 g	0.43 g	-91.9%
PUFA 18:3	1.27 g	0.12 g	-90.6%
PUFA 18:4	0 g	0 g	—
PUFA 20:2 n-6	0 g	—	—
PUFA 20:3	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0 g	0 g	—
Retinol	40 µg	0 µg	-100.0%
Selenyum	2.2 µg	0.4 µg	-81.8%
SFA 10:0	0.14 g	0 g	-100.0%
SFA 12:0	0.15 g	0 g	-100.0%
SFA 13:0	0 g	—	—
SFA 14:0	0.44 g	0.01 g	-97.7%
SFA 15:0	0 g	0 g	—
SFA 16:0 (palmitik asit)	1.88 g	0.34 g	-81.9%
SFA 17:0	0.03 g	0 g	-100.0%
SFA 18:0 (stearik asit)	0.81 g	0.3 g	-63.0%
SFA 20:0	0.01 g	0.01 g	0.0%
SFA 22:0	0 g	0.01 g	—
SFA 24:0	0 g	—	—
SFA 4:0 (butirik asit)	0.18 g	0 g	-100.0%
SFA 6:0	0.12 g	0 g	-100.0%
SFA 8:0	0.08 g	0 g	-100.0%
Sodyum	42 mg	317 mg	+654.8%
Su	7.99 g	10.2 g	+27.7%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	3.83 g	0.67 g	-82.5%
Toplam Folat	12 µg	2 µg	-83.3%
Toplam Kolin	10 mg	13.2 mg	+32.0%
Toplam tekli doymamis yağ asitleri	2.45 g	1.48 g	-39.6%
Toplam trans yağ asitleri	0.16 g	—	—
Toplam yağ	13.69 g	3 g	-78.1%
Toplam çoklu doymamis yağ asitleri	6.61 g	0.55 g	-91.7%
Toplam Şeker	71 g	49.16 g	-30.8%
Çinko	0.56 mg	0.19 mg	-66.1%

Nutrients

Şekerleme, Çikolata

Atıştırmalık, Meyve Derisi

Difference

A Vitamini (IU)

151 iu

57 iu

-62.3%

A Vitamini (RAE)

41 µg

6 µg

-85.4%

Alfa Karoten

0 µg

1 µg

—

B1 Vitamini (Tiamin)

0.05 mg

0.08 mg

+60.0%

B12 Vitamini

0.07 µg

0 µg

-100.0%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.09 mg

0.02 mg

-77.8%

B6 Vitamini

0.08 mg

0.3 mg

+275.0%

Bakir

0.22 mg

0.17 mg

-22.7%

Besin folati

12 µg

2 µg

-83.3%

Beta Karoten

11 µg

34 µg

+209.1%

Beta kriptoksantin

0 µg

—

C Vitamini (askorbik asit)

0.1 mg

120 mg

+119900.0%

D Vitamini

0 µg

—

D Vitamini (IU)

0 iu

—

Demir

0.41 mg

1.01 mg

+146.3%

DHA (22:6 n-3)

0 g

—

Diyet lifi

0.9 g

0 g

-100.0%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

0.22 mg

0.56 mg

+154.5%

E Vitamini (eklenmiş)

0 mg

—

Enerji

435 kj

1551 kj

+256.6%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

12 µg

2 µg

-83.3%

Folik asit

0 µg

—

Fosfor

73 mg

31 mg

-57.5%

K Vitamini (filokinon)

0.8 µg

18.2 µg

+2175.0%

Kafein

0 mg

—

Kalsiyum

47 mg

32 mg

-31.9%

Karbonhidrat (farkla)

74.61 g

85.8 g

+15.0%

Kolesterol

13 mg

0 mg

-100.0%

Kül

0.54 g

0.9 g

+66.7%

Likopen

0 µg

—

Lutein + zeaksantin

1 µg

41 µg

+4000.0%

Magnezyum

24 mg

20 mg

-16.7%

Mangan

0.47 mg

0.18 mg

-61.7%

MUFA 14:1

0 g

—

MUFA 16:1

0.05 g

0 g

-100.0%

MUFA 17:1

—

0 g

—

MUFA 18:1 (oleik asit)

2.38 g

1.48 g

-37.8%

MUFA 20:1

0.02 g

0 g

-100.0%

MUFA 22:1

0 g

—

MUFA 24:1 c

0 g

—

Niasin

0.18 mg

0.1 mg

-44.4%

Pantotenik asit

0.18 mg

0.03 mg

-83.3%

Potasyum

103 mg

294 mg

+185.4%

Protein

3 g

0.1 g

-96.7%

PUFA 18:2 (linoleik asit)

5.34 g

0.43 g

-91.9%

PUFA 18:3

1.27 g

0.12 g

-90.6%

PUFA 18:4

0 g

—

PUFA 20:2 n-6

0 g

—

PUFA 20:3

0 g

—

PUFA 20:4 (arasidonik asit)

0 g

—

Retinol

40 µg

0 µg

-100.0%

Selenyum

2.2 µg

0.4 µg

-81.8%

SFA 10:0

0.14 g

0 g

-100.0%

SFA 12:0

0.15 g

0 g

-100.0%

SFA 13:0

0 g

—

SFA 14:0

0.44 g

0.01 g

-97.7%

SFA 15:0

0 g

—

SFA 16:0 (palmitik asit)

1.88 g

0.34 g

-81.9%

SFA 17:0

0.03 g

0 g

-100.0%

SFA 18:0 (stearik asit)

0.81 g

0.3 g

-63.0%

SFA 20:0

0.01 g

0.0%

SFA 22:0

0 g

0.01 g

—

SFA 24:0

0 g

—

SFA 4:0 (butirik asit)

0.18 g

0 g

-100.0%

SFA 6:0

0.12 g

0 g

-100.0%

SFA 8:0

0.08 g

0 g

-100.0%

Sodyum

42 mg

317 mg

+654.8%

7.99 g

10.2 g

+27.7%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

3.83 g

0.67 g

-82.5%

Toplam Folat

12 µg

2 µg

-83.3%

Toplam Kolin

10 mg

13.2 mg

+32.0%

Toplam tekli doymamis yağ asitleri

2.45 g

1.48 g

-39.6%

Toplam trans yağ asitleri

0.16 g

—

Toplam yağ

13.69 g

3 g

-78.1%

Toplam çoklu doymamis yağ asitleri

6.61 g

0.55 g

-91.7%

Toplam Şeker

71 g

49.16 g

-30.8%

Çinko

0.56 mg

0.19 mg

-66.1%

Şekerleme, Çikolata, Vanilya Kuruyemişli vs Atıştırmalık, Meyve Derisi, Rulo

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