Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
382 kcal
Score
63 / 100
Buğday Ruşeym has a higher nutrition quality score (63) and is the overall winner.
Energy Diff
328 vs 382(+16.5%)
Score Diff
62 vs 63(+1.6%)
OVERALL WINNER
Buğday Ruşeym
Higher energy
Buğday Ruşeym
Score leader
Buğday Ruşeym
Nutrient split
20 - 23 (tie: 22)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Sebze Karışım, Kurutulmuş and Buğday Ruşeym are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Sebze Karışım, Kurutulmuş has 328.0 kcal and Buğday Ruşeym has 382.0 kcal. The difference is 54.0 kcal.
The recorded nutrition model scores are 62 and 63. These scores are not personal health outcomes or clinical advice.
65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Sebze Karışım, Kurutulmuş | Buğday Ruşeym | Difference |
|---|---|---|---|
| A Vitamini (RAE) | 988 µg | 5 µg | -99.5% |
| Alfa Karoten | 3477 µg | 0 µg | -100.0% |
| B1 Vitamini (Tiamin) | 0.48 mg | 1.67 mg | +247.9% |
| B12 Vitamini | 0 µg | 0 µg | — |
| B12 Vitamini (eklenmiş) | 0 µg | 0 µg | — |
| B2 Vitamini (Riboflavin) | 0.7 mg | 0.82 mg | +17.1% |
| B6 Vitamini | 0.93 mg | 0.98 mg | +5.4% |
| Bakir | 0.74 mg | 0.62 mg | -16.2% |
| Besin folati | 233 µg | 352 µg | +51.1% |
| Beta Karoten | 9994 µg | 62 µg | -99.4% |
| Beta kriptoksantin | 235 µg | 0 µg | -100.0% |
| C Vitamini (askorbik asit) | 193.4 mg | 6 mg | -96.9% |
| D Vitamini | 0 µg | 0 µg | — |
| Demir | 5.45 mg | 9.09 mg | +66.8% |
| DHA (22:6 n-3) | 0 g | 0 g | — |
| Diyet lifi | 18.5 g | 15.1 g | -18.4% |
| DPA (22:5 n-3) | 0 g | 0 g | — |
| E Vitamini (alfa-tokoferol) | 5.95 mg | 15.99 mg | +168.7% |
| E Vitamini (eklenmiş) | 0 mg | 0 mg | — |
| Enerji | 328 kj | 382 kj | +16.5% |
| EPA (20:5 n-3) | 0 g | 0 g | — |
| Etil alkol | 0 g | 0 g | — |
| Folat DFE | 233 µg | 352 µg | +51.1% |
| Folik asit | 0 µg | 0 µg | — |
| Fosfor | 406 mg | 1146 mg | +182.3% |
| K Vitamini (filokinon) | 223.5 µg | 4 µg | -98.2% |
| Kafein | 0 mg | 0 mg | — |
| Kalsiyum | 232 mg | 45 mg | -80.6% |
| Karbonhidrat (farkla) | 49.22 g | 49.6 g | +0.8% |
| Kolesterol | 0 mg | 0 mg | — |
| Likopen | 2426 µg | 0 µg | -100.0% |
| Lutein + zeaksantin | 3708 µg | 790 µg | -78.7% |
| Magnezyum | 152 mg | 320 mg | +110.5% |
| MUFA 16:1 | 0.02 g | 0.04 g | +100.0% |
| MUFA 18:1 (oleik asit) | 1.56 g | 1.47 g | -5.8% |
| MUFA 20:1 | 0.01 g | 0 g | -100.0% |
| MUFA 22:1 | 0 g | 0 g | — |
| Niasin | 7.06 mg | 5.59 mg | -20.8% |
| Potasyum | 1639 mg | 947 mg | -42.2% |
| Protein | 17.41 g | 29.1 g | +67.1% |
| PUFA 18:2 (linoleik asit) | 4.83 g | 5.82 g | +20.5% |
| PUFA 18:3 | 0.48 g | 0.8 g | +66.7% |
| PUFA 18:4 | 0 g | 0 g | — |
| PUFA 20:4 (arasidonik asit) | 0 g | 0 g | — |
| Retinol | 0 µg | 0 µg | — |
| Selenyum | 12.9 µg | 65 µg | +403.9% |
| SFA 10:0 | 0 g | 0 g | — |
| SFA 12:0 | 0 g | 0 g | — |
| SFA 14:0 | 0.01 g | 0.01 g | 0.0% |
| SFA 16:0 (palmitik asit) | 0.83 g | 1.75 g | +110.8% |
| SFA 18:0 (stearik asit) | 0.33 g | 0.06 g | -81.8% |
| SFA 4:0 (butirik asit) | 0 g | 0 g | — |
| SFA 6:0 | 0 g | 0 g | — |
| SFA 8:0 | 0 g | 0 g | — |
| Sodyum | 368 mg | 4 mg | -98.9% |
| Su | 19.05 g | 5.6 g | -70.6% |
| Teobromin | 0 mg | 0 mg | — |
| Toplam doymus yağ asitleri | 1.19 g | 1.83 g | +53.8% |
| Toplam Folat | 233 µg | 352 µg | +51.1% |
| Toplam Kolin | 87.1 mg | 178.6 mg | +105.1% |
| Toplam tekli doymamis yağ asitleri | 1.59 g | 1.5 g | -5.7% |
| Toplam yağ | 8.88 g | 10.7 g | +20.5% |
| Toplam çoklu doymamis yağ asitleri | 5.3 g | 6.62 g | +24.9% |
| Toplam Şeker | 18.93 g | 7.8 g | -58.8% |
| Çinko | 3.35 mg | 16.67 mg | +397.6% |
Scientific answers to key differences between Sebze Karışım, Kurutulmuş and Buğday Ruşeym.
Sebze Karışım, Kurutulmuş has less energy per 100 g (328 kcal versus 382 kcal).
For measured Selenyum, Sebze Karışım, Kurutulmuş has 12.9 µg and Buğday Ruşeym has 65 µg per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Sebze Karışım, Kurutulmuş 62, Buğday Ruşeym 63.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.