Question 1

What is the main difference between Tavuklu Quesadilla, Sebzeli and Burrito kasesi?

Accepted Answer

This comparison summarizes the key differences between Tavuklu Quesadilla, Sebzeli and Burrito kasesi in terms of energy (kcal), nutrition quality score and micronutrient balance. Burrito kasesi tends to have a relatively higher energy value, while Burrito kasesi usually leads on the nutrition quality score side. Cards and charts on this page help you visually see in which context each food makes more sense.

Question 2

Which one is lower in calories and potentially better for a calorie-restricted diet?

Accepted Answer

Per 100 g, Burrito kasesi provides fewer calories than the other option. If you are focusing on calorie control, keeping portions equal, Burrito kasesi will usually fit more easily into your daily limits.

Question 3

In which situations should I prefer each of them?

Accepted Answer

If keeping total daily calories low is your main goal, you can prioritize the lower-calorie option as your default and use the other one in smaller portions. If you care more about nutrient density, the food with the higher quality score, Burrito kasesi, can take a slightly larger role in your routine. Over the long term, rotating between similar foods is usually a good way to keep both taste and nutrient variety high.

Question 4

How do they compare in protein, fat and carbohydrates?

Accepted Answer

According to the nutrient comparison: B12 Vitamini: Burrito kasesi leads significantly; Çinko: Burrito kasesi leads significantly; Alfa Karoten: Tavuklu Quesadilla, Sebzeli leads significantly. The "Nutrients (per 100 g)" table on this page shows in detail which food leads in each nutrient. The one with higher protein may be more advantageous for muscle repair and satiety goals.

Question 5

Which is better for a weight loss diet?

Accepted Answer

In terms of calories, Burrito kasesi provides fewer calories per portion, so you consume less energy for the same serving size. This is usually an advantage when aiming for weight loss. The one with the higher nutrition score, Burrito kasesi, can help you get more vitamins and minerals for the same calories. Ideal strategy: Use the lower-calorie option as your main portion and add the other in smaller amounts for variety.

Question 6

Which is better after exercise or sports?

Accepted Answer

In terms of protein, Burrito kasesi stands out. Since protein intake is important for muscle repair and recovery, Burrito kasesi may be a better choice for post-workout meals. Also, the food with higher carbohydrates can help replenish muscle glycogen stores. Check the protein and carbohydrate values in the nutrient comparison on this page to decide.

Nutrients	Tavuklu Quesadilla, Sebzeli	Burrito kasesi	Difference
A Vitamini (RAE)	42 µg	19 µg	-54.8%
Alfa Karoten	2 µg	0 µg	-100.0%
B1 Vitamini (Tiamin)	0.29 mg	0.1 mg	-65.5%
B12 Vitamini	0.21 µg	0.95 µg	+352.4%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.24 mg	0.1 mg	-58.3%
B6 Vitamini	0.15 mg	0.19 mg	+26.7%
Bakir	0.07 mg	0.06 mg	-14.3%
Besin folati	14 µg	6 µg	-57.1%
Beta Karoten	73 µg	0 µg	-100.0%
Beta kriptoksantin	20 µg	0 µg	-100.0%
C Vitamini (askorbik asit)	8.9 mg	0 mg	-100.0%
D Vitamini	0 µg	0 µg	—
Demir	2.12 mg	1.43 mg	-32.5%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	2.1 g	0.2 g	-90.5%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	0.62 mg	0.12 mg	-80.6%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	270 kj	181 kj	-33.0%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	87 µg	52 µg	-40.2%
Folik asit	43 µg	27 µg	-37.2%
Fosfor	211 mg	126 mg	-40.3%
K Vitamini (filokinon)	7.6 µg	0.7 µg	-90.8%
Kafein	0 mg	0 mg	—
Kalsiyum	186 mg	67 mg	-64.0%
Karbonhidrat (farkla)	28.22 g	14.21 g	-49.6%
Kolesterol	29 mg	37 mg	+27.6%
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	21 µg	0 µg	-100.0%
Magnezyum	21 mg	15 mg	-28.6%
MUFA 16:1	0.16 g	0.26 g	+62.5%
MUFA 18:1 (oleik asit)	3.26 g	2.74 g	-16.0%
MUFA 20:1	0.04 g	0.02 g	-50.0%
MUFA 22:1	0 g	0 g	—
Niasin	3.39 mg	2.52 mg	-25.7%
Potasyum	141 mg	128 mg	-9.2%
Protein	11.29 g	11.92 g	+5.6%
PUFA 18:2 (linoleik asit)	2.21 g	0.24 g	-89.1%
PUFA 18:3	0.26 g	0.04 g	-84.6%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.01 g	0.02 g	+100.0%
Retinol	35 µg	19 µg	-45.7%
Selenyum	18.7 µg	13.4 µg	-28.3%
SFA 10:0	0.1 g	0.06 g	-40.0%
SFA 12:0	0.14 g	0.08 g	-42.9%
SFA 14:0	0.45 g	0.39 g	-13.3%
SFA 16:0 (palmitik asit)	2.58 g	1.91 g	-26.0%
SFA 18:0 (stearik asit)	1.17 g	0.89 g	-23.9%
SFA 4:0 (butirik asit)	0.12 g	0.06 g	-50.0%
SFA 6:0	0.06 g	0.03 g	-50.0%
SFA 8:0	0.04 g	0.02 g	-50.0%
Sodyum	592 mg	276 mg	-53.4%
Su	46.18 g	64.56 g	+39.8%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	4.82 g	3.57 g	-25.9%
Toplam Folat	57 µg	33 µg	-42.1%
Toplam Kolin	18.2 mg	30.8 mg	+69.2%
Toplam tekli doymamis yağ asitleri	3.27 g	3 g	-8.3%
Toplam yağ	12.14 g	8.05 g	-33.7%
Toplam çoklu doymamis yağ asitleri	2.5 g	0.31 g	-87.6%
Toplam Şeker	2.63 g	0.09 g	-96.6%
Çinko	1.02 mg	2.61 mg	+155.9%

Tavuklu Quesadilla, Sebzeli vs Burrito kasesi, Dana Veya Domuz, Pilavlı

Tavuklu Quesadilla, Sebzeli

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Comparison Analysis

Visual comparison

Energy and score summary

Nutrient profile (normalized radar)

Percentage difference map

Dynamic comparison article

Nutrients (per 100 g)

Comparison Analysis: FAQ

Comparison Results