Which has fewer calories, Aşure (Nuh'un Tatlısı) or Puding, Çikolata?

Aşure (Nuh'un Tatlısı) has less energy per 100 g (185 kcal versus 378 kcal).

How do their nutrients compare?

For measured Sodyum, Aşure (Nuh'un Tatlısı) has 5 mg and Puding, Çikolata has 1771 mg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Aşure (Nuh'un Tatlısı) 100, Puding, Çikolata 74.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Aşure (Nuh'un Tatlısı) vs Puding, Çikolata, Kuru Karışım, Hazır Comparison

Aşure (Nuh'un Tatlısı) and Puding, Çikolata, Kuru Karışım, Hazır are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Aşure (Nuh'un Tatlısı) has 185.0 kcal and Puding, Çikolata, Kuru Karışım, Hazır has 378.0 kcal. The difference is 193.0 kcal.

The recorded nutrition model scores are 100 and 74. These scores are not personal health outcomes or clinical advice.

21 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Aşure (Nuh'un Tatlısı)	Puding, Çikolata	Difference
A Vitamini (IU)	—	0 iu	—
A Vitamini (RAE)	14 µg	0 µg	-100.0%
Alfa Karoten	—	0 µg	—
B1 Vitamini (Tiamin)	0.08 mg	0.01 mg	-87.5%
B12 Vitamini	—	0 µg	—
B12 Vitamini (eklenmiş)	—	0 µg	—
B2 Vitamini (Riboflavin)	0.04 mg	0.06 mg	+50.0%
B6 Vitamini	0.12 mg	0.01 mg	-91.7%
Bakir	—	0.35 mg	—
Besin folati	—	3 µg	—
Beta Karoten	—	0 µg	—
Beta kriptoksantin	—	0 µg	—
C Vitamini (askorbik asit)	2.1 mg	0 mg	-100.0%
D Vitamini	—	0 µg	—
D Vitamini (IU)	—	0 iu	—
Demir	1.2 mg	1.29 mg	+7.5%
DHA (22:6 n-3)	—	0 g	—
Diyet lifi	4.2 g	3.6 g	-14.3%
DPA (22:5 n-3)	—	0 g	—
E Vitamini (alfa-tokoferol)	—	0.07 mg	—
E Vitamini (eklenmiş)	—	0 mg	—
Enerji	774 kj	378 kj	-51.2%
Enerji (Atwater Genel Faktörleri)	185 kcal	—	—
EPA (20:5 n-3)	—	0 g	—
Etil alkol	—	0 g	—
Folat DFE	32 µg	3 µg	-90.6%
Folik asit	—	0 µg	—
Fosfor	95 mg	72 mg	-24.2%
K Vitamini (filokinon)	—	1.5 µg	—
Kafein	—	7 mg	—
Kalsiyum	35 mg	12 mg	-65.7%
Karbonhidrat (farkla)	38.5 g	87.9 g	+128.3%
Kolesterol	—	0 mg	—
Kül	—	4.7 g	—
Likopen	—	0 µg	—
Lutein + zeaksantin	—	4 µg	—
Magnezyum	45 mg	45 mg	0.0%
Mangan	—	0.37 mg	—
MUFA 16:1	—	0 g	—
MUFA 18:1 (oleik asit)	—	0.48 g	—
MUFA 20:1	—	0 g	—
MUFA 22:1	—	0 g	—
Niasin	1.1 mg	0.23 mg	-79.1%
Pantotenik asit	—	0.03 mg	—
Potasyum	280 mg	236 mg	-15.7%
Protein	3.8 g	2.3 g	-39.5%
PUFA 18:2 (linoleik asit)	—	0.31 g	—
PUFA 18:3	—	0.03 g	—
PUFA 18:4	—	0 g	—
PUFA 20:4 (arasidonik asit)	—	0 g	—
Retinol	—	0 µg	—
Selenyum	—	2.5 µg	—
SFA 10:0	—	0 g	—
SFA 12:0	—	0 g	—
SFA 14:0	—	0 g	—
SFA 16:0 (palmitik asit)	—	0.41 g	—
SFA 18:0 (stearik asit)	—	0.4 g	—
SFA 4:0 (butirik asit)	—	0 g	—
SFA 6:0	—	0 g	—
SFA 8:0	—	0 g	—
Sodyum	5 mg	1771 mg	+35320.0%
Su	54.2 g	3.2 g	-94.1%
Teobromin	—	245 mg	—
Toplam doymus yağ asitleri	—	0.82 g	—
Toplam Folat	—	3 µg	—
Toplam Kolin	—	3.4 mg	—
Toplam tekli doymamis yağ asitleri	—	0.49 g	—
Toplam yağ	2.5 g	1.9 g	-24.0%
Toplam çoklu doymamis yağ asitleri	—	0.35 g	—
Toplam Şeker	22 g	67.86 g	+208.5%
Çinko	0.8 mg	0.62 mg	-22.5%

Nutrients

Aşure (Nuh'un Tatlısı)

Puding, Çikolata

Difference

A Vitamini (IU)

—

0 iu

—

A Vitamini (RAE)

14 µg

0 µg

-100.0%

Alfa Karoten

—

0 µg

—

B1 Vitamini (Tiamin)

0.08 mg

0.01 mg

-87.5%

B12 Vitamini

—

0 µg

—

B12 Vitamini (eklenmiş)

—

0 µg

—

B2 Vitamini (Riboflavin)

0.04 mg

0.06 mg

+50.0%

B6 Vitamini

0.12 mg

0.01 mg

-91.7%

Bakir

—

0.35 mg

—

Besin folati

—

3 µg

—

Beta Karoten

—

0 µg

—

Beta kriptoksantin

—

0 µg

—

C Vitamini (askorbik asit)

2.1 mg

0 mg

-100.0%

D Vitamini

—

0 µg

—

D Vitamini (IU)

—

0 iu

—

Demir

1.2 mg

1.29 mg

+7.5%

DHA (22:6 n-3)

—

0 g

—

Diyet lifi

4.2 g

3.6 g

-14.3%

DPA (22:5 n-3)

—

0 g

—

E Vitamini (alfa-tokoferol)

—

0.07 mg

—

E Vitamini (eklenmiş)

—

0 mg

—

Enerji

774 kj

378 kj

-51.2%

Enerji (Atwater Genel Faktörleri)

185 kcal

—

EPA (20:5 n-3)

—

0 g

—

Etil alkol

—

0 g

—

Folat DFE

32 µg

3 µg

-90.6%

Folik asit

—

0 µg

—

Fosfor

95 mg

72 mg

-24.2%

K Vitamini (filokinon)

—

1.5 µg

—

Kafein

—

7 mg

—

Kalsiyum

35 mg

12 mg

-65.7%

Karbonhidrat (farkla)

38.5 g

87.9 g

+128.3%

Kolesterol

—

0 mg

—

Kül

—

4.7 g

—

Likopen

—

0 µg

—

Lutein + zeaksantin

—

4 µg

—

Magnezyum

45 mg

0.0%

Mangan

—

0.37 mg

—

MUFA 16:1

—

0 g

—

MUFA 18:1 (oleik asit)

—

0.48 g

—

MUFA 20:1

—

0 g

—

MUFA 22:1

—

0 g

—

Niasin

1.1 mg

0.23 mg

-79.1%

Pantotenik asit

—

0.03 mg

—

Potasyum

280 mg

236 mg

-15.7%

Protein

3.8 g

2.3 g

-39.5%

PUFA 18:2 (linoleik asit)

—

0.31 g

—

PUFA 18:3

—

0.03 g

—

PUFA 18:4

—

0 g

—

PUFA 20:4 (arasidonik asit)

—

0 g

—

Retinol

—

0 µg

—

Selenyum

—

2.5 µg

—

SFA 10:0

—

0 g

—

SFA 12:0

—

0 g

—

SFA 14:0

—

0 g

—

SFA 16:0 (palmitik asit)

—

0.41 g

—

SFA 18:0 (stearik asit)

—

0.4 g

—

SFA 4:0 (butirik asit)

—

0 g

—

SFA 6:0

—

0 g

—

SFA 8:0

—

0 g

—

Sodyum

5 mg

1771 mg

+35320.0%

54.2 g

3.2 g

-94.1%

Teobromin

—

245 mg

—

Toplam doymus yağ asitleri

—

0.82 g

—

Toplam Folat

—

3 µg

—

Toplam Kolin

—

3.4 mg

—

Toplam tekli doymamis yağ asitleri

—

0.49 g

—

Toplam yağ

2.5 g

1.9 g

-24.0%

Toplam çoklu doymamis yağ asitleri

—

0.35 g

—

Toplam Şeker

22 g

67.86 g

+208.5%

Çinko

0.8 mg

0.62 mg

-22.5%

Aşure (Nuh'un Tatlısı) vs Puding, Çikolata, Kuru Karışım, Hazır

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