Which has fewer calories, İnce Hamur Etli Pizza (Okul Menüsü) or Beyaz Pizza?

İnce Hamur Etli Pizza (Okul Menüsü) has less energy per 100 g (250 kcal versus 280 kcal).

How do their nutrients compare?

For measured Besin folati, İnce Hamur Etli Pizza (Okul Menüsü) has 24 µg and Beyaz Pizza has 58 µg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: İnce Hamur Etli Pizza (Okul Menüsü) 43, Beyaz Pizza 17.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

İnce Hamur Etli Pizza (Okul Menüsü) vs Beyaz Pizza, Peynir, Kalın Hamur Comparison

İnce Hamur Etli Pizza (Okul Menüsü) and Beyaz Pizza, Peynir, Kalın Hamur are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, İnce Hamur Etli Pizza (Okul Menüsü) has 250.0 kcal and Beyaz Pizza, Peynir, Kalın Hamur has 280.0 kcal. The difference is 30.0 kcal.

The recorded nutrition model scores are 43 and 17. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	İnce Hamur Etli Pizza (Okul Menüsü)	Beyaz Pizza	Difference
A Vitamini (RAE)	89 µg	58 µg	-34.8%
Alfa Karoten	0 µg	0 µg	—
B1 Vitamini (Tiamin)	0.27 mg	0.3 mg	+11.1%
B12 Vitamini	2.18 µg	0.24 µg	-89.0%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.34 mg	0.32 mg	-5.9%
B6 Vitamini	0.19 mg	0.1 mg	-47.4%
Bakir	0.1 mg	0.09 mg	-10.0%
Besin folati	24 µg	58 µg	+141.7%
Beta Karoten	116 µg	0 µg	-100.0%
Beta kriptoksantin	0 µg	0 µg	—
C Vitamini (askorbik asit)	0.6 mg	0.1 mg	-83.3%
D Vitamini	0 µg	0.1 µg	—
Demir	2.09 mg	2.23 mg	+6.7%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	3.9 g	1.3 g	-66.7%
DPA (22:5 n-3)	0.01 g	0 g	-100.0%
E Vitamini (alfa-tokoferol)	0.81 mg	1.18 mg	+45.7%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	250 kj	280 kj	+12.0%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	104 µg	90 µg	-13.5%
Folik asit	47 µg	41 µg	-12.8%
Fosfor	318 mg	190 mg	-40.3%
K Vitamini (filokinon)	5.3 µg	3.3 µg	-37.7%
Kafein	0 mg	0 mg	—
Kalsiyum	238 mg	238 mg	0.0%
Karbonhidrat (farkla)	32.24 g	31.82 g	-1.3%
Kolesterol	25 mg	19 mg	-24.0%
Likopen	1984 µg	0 µg	-100.0%
Lutein + zeaksantin	24 µg	28 µg	+16.7%
Magnezyum	52 mg	24 mg	-53.8%
MUFA 16:1	0.15 g	0.14 g	-6.7%
MUFA 18:1 (oleik asit)	1.99 g	4.32 g	+117.1%
MUFA 20:1	0.02 g	0.03 g	+50.0%
MUFA 22:1	0 g	0 g	—
Niasin	3.76 mg	2.86 mg	-23.9%
Potasyum	385 mg	133 mg	-65.5%
Protein	12.63 g	11.8 g	-6.6%
PUFA 18:2 (linoleik asit)	0.86 g	1.29 g	+50.0%
PUFA 18:3	0.08 g	0.13 g	+62.5%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.02 g	0.01 g	-50.0%
Retinol	79 µg	58 µg	-26.6%
Selenyum	22.5 µg	16.9 µg	-24.9%
SFA 10:0	0.14 g	0.14 g	0.0%
SFA 12:0	0.16 g	0.17 g	+6.3%
SFA 14:0	0.52 g	0.54 g	+3.8%
SFA 16:0 (palmitik asit)	1.68 g	2.24 g	+33.3%
SFA 18:0 (stearik asit)	0.64 g	0.76 g	+18.8%
SFA 4:0 (butirik asit)	0.11 g	0.12 g	+9.1%
SFA 6:0	0.09 g	0.09 g	0.0%
SFA 8:0	0.06 g	0.06 g	0.0%
Sodyum	457 mg	541 mg	+18.4%
Su	45.3 g	42.68 g	-5.8%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	3.49 g	4.26 g	+22.1%
Toplam Folat	71 µg	61 µg	-14.1%
Toplam Kolin	38 mg	13 mg	-65.8%
Toplam tekli doymamis yağ asitleri	2.24 g	4.41 g	+96.9%
Toplam yağ	7.83 g	11.41 g	+45.7%
Toplam çoklu doymamis yağ asitleri	0.99 g	1.41 g	+42.4%
Toplam Şeker	7.53 g	3.32 g	-55.9%
Çinko	2.53 mg	1.32 mg	-47.8%

Nutrients

İnce Hamur Etli Pizza (Okul Menüsü)

Beyaz Pizza

Difference

A Vitamini (RAE)

89 µg

58 µg

-34.8%

Alfa Karoten

0 µg

—

B1 Vitamini (Tiamin)

0.27 mg

0.3 mg

+11.1%

B12 Vitamini

2.18 µg

0.24 µg

-89.0%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.34 mg

0.32 mg

-5.9%

B6 Vitamini

0.19 mg

0.1 mg

-47.4%

Bakir

0.1 mg

0.09 mg

-10.0%

Besin folati

24 µg

58 µg

+141.7%

Beta Karoten

116 µg

0 µg

-100.0%

Beta kriptoksantin

0 µg

—

C Vitamini (askorbik asit)

0.6 mg

0.1 mg

-83.3%

D Vitamini

0 µg

0.1 µg

—

Demir

2.09 mg

2.23 mg

+6.7%

DHA (22:6 n-3)

0 g

—

Diyet lifi

3.9 g

1.3 g

-66.7%

DPA (22:5 n-3)

0.01 g

0 g

-100.0%

E Vitamini (alfa-tokoferol)

0.81 mg

1.18 mg

+45.7%

E Vitamini (eklenmiş)

0 mg

—

Enerji

250 kj

280 kj

+12.0%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

104 µg

90 µg

-13.5%

Folik asit

47 µg

41 µg

-12.8%

Fosfor

318 mg

190 mg

-40.3%

K Vitamini (filokinon)

5.3 µg

3.3 µg

-37.7%

Kafein

0 mg

—

Kalsiyum

238 mg

0.0%

Karbonhidrat (farkla)

32.24 g

31.82 g

-1.3%

Kolesterol

25 mg

19 mg

-24.0%

Likopen

1984 µg

0 µg

-100.0%

Lutein + zeaksantin

24 µg

28 µg

+16.7%

Magnezyum

52 mg

24 mg

-53.8%

MUFA 16:1

0.15 g

0.14 g

-6.7%

MUFA 18:1 (oleik asit)

1.99 g

4.32 g

+117.1%

MUFA 20:1

0.02 g

0.03 g

+50.0%

MUFA 22:1

0 g

—

Niasin

3.76 mg

2.86 mg

-23.9%

Potasyum

385 mg

133 mg

-65.5%

Protein

12.63 g

11.8 g

-6.6%

PUFA 18:2 (linoleik asit)

0.86 g

1.29 g

+50.0%

PUFA 18:3

0.08 g

0.13 g

+62.5%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.02 g

0.01 g

-50.0%

Retinol

79 µg

58 µg

-26.6%

Selenyum

22.5 µg

16.9 µg

-24.9%

SFA 10:0

0.14 g

0.0%

SFA 12:0

0.16 g

0.17 g

+6.3%

SFA 14:0

0.52 g

0.54 g

+3.8%

SFA 16:0 (palmitik asit)

1.68 g

2.24 g

+33.3%

SFA 18:0 (stearik asit)

0.64 g

0.76 g

+18.8%

SFA 4:0 (butirik asit)

0.11 g

0.12 g

+9.1%

SFA 6:0

0.09 g

0.0%

SFA 8:0

0.06 g

0.0%

Sodyum

457 mg

541 mg

+18.4%

45.3 g

42.68 g

-5.8%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

3.49 g

4.26 g

+22.1%

Toplam Folat

71 µg

61 µg

-14.1%

Toplam Kolin

38 mg

13 mg

-65.8%

Toplam tekli doymamis yağ asitleri

2.24 g

4.41 g

+96.9%

Toplam yağ

7.83 g

11.41 g

+45.7%

Toplam çoklu doymamis yağ asitleri

0.99 g

1.41 g

+42.4%

Toplam Şeker

7.53 g

3.32 g

-55.9%

Çinko

2.53 mg

1.32 mg

-47.8%

İnce Hamur Etli Pizza (Okul Menüsü) vs Beyaz Pizza, Peynir, Kalın Hamur

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