Which has fewer calories, Antep Fıstığı, Hafifçe Tuzlu or Ceviz, Hariç Bal Kavrulmuş?

Antep Fıstığı, Hafifçe Tuzlu has less energy per 100 g (579 kcal versus 730 kcal).

How do their nutrients compare?

For measured PUFA 18:3, Antep Fıstığı, Hafifçe Tuzlu has 0.34 g and Ceviz, Hariç Bal Kavrulmuş has 9.08 g per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Antep Fıstığı, Hafifçe Tuzlu 16, Ceviz, Hariç Bal Kavrulmuş 12.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Antep Fıstığı, Hafifçe Tuzlu vs Ceviz, Hariç Bal Kavrulmuş Comparison

Antep Fıstığı, Hafifçe Tuzlu and Ceviz, Hariç Bal Kavrulmuş are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Antep Fıstığı, Hafifçe Tuzlu has 579.0 kcal and Ceviz, Hariç Bal Kavrulmuş has 730.0 kcal. The difference is 151.0 kcal.

The recorded nutrition model scores are 16 and 12. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Antep Fıstığı, Hafifçe Tuzlu	Ceviz, Hariç Bal Kavrulmuş	Difference
A Vitamini (RAE)	13 µg	1 µg	-92.3%
Alfa Karoten	0 µg	0 µg	—
B1 Vitamini (Tiamin)	0.67 mg	0.23 mg	-65.7%
B12 Vitamini	0 µg	0 µg	—
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.23 mg	0.15 mg	-34.8%
B6 Vitamini	1.08 mg	0.66 mg	-38.9%
Bakir	1.25 mg	1.21 mg	-3.2%
Besin folati	49 µg	98 µg	+100.0%
Beta Karoten	153 µg	12 µg	-92.2%
Beta kriptoksantin	0 µg	0 µg	—
C Vitamini (askorbik asit)	2.9 mg	1.3 mg	-55.2%
D Vitamini	0 µg	0 µg	—
Demir	3.89 mg	2.24 mg	-42.4%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	9.9 g	5.2 g	-47.5%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	2.66 mg	0.7 mg	-73.7%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	579 kj	730 kj	+26.1%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	49 µg	98 µg	+100.0%
Folik asit	0 µg	0 µg	—
Fosfor	453 mg	365 mg	-19.4%
K Vitamini (filokinon)	15.7 µg	1.7 µg	-89.2%
Kafein	0 mg	0 mg	—
Kalsiyum	104 mg	88 mg	-15.4%
Karbonhidrat (farkla)	27.3 g	10.91 g	-60.0%
Kolesterol	0 mg	0 mg	—
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	1120 µg	9 µg	-99.2%
Magnezyum	105 mg	142 mg	+35.2%
MUFA 16:1	0.46 g	0 g	-100.0%
MUFA 18:1 (oleik asit)	24.32 g	8.8 g	-63.8%
MUFA 20:1	0.12 g	0.13 g	+8.3%
MUFA 22:1	0.01 g	0 g	-100.0%
Niasin	1.32 mg	1.22 mg	-7.6%
Potasyum	972 mg	424 mg	-56.4%
Protein	20.32 g	14.56 g	-28.3%
PUFA 18:2 (linoleik asit)	13.68 g	38.09 g	+178.4%
PUFA 18:3	0.34 g	9.08 g	+2570.6%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.01 g	0 g	-100.0%
Retinol	0 µg	0 µg	—
Selenyum	9.7 µg	4.9 µg	-49.5%
SFA 10:0	0 g	0 g	—
SFA 12:0	0 g	0 g	—
SFA 14:0	0.01 g	0 g	-100.0%
SFA 16:0 (palmitik asit)	5.11 g	4.4 g	-13.9%
SFA 18:0 (stearik asit)	0.62 g	1.66 g	+167.7%
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0 g	0 g	—
Sodyum	198 mg	0 mg	-100.0%
Su	1.79 g	3.14 g	+75.4%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	5.85 g	6.05 g	+3.4%
Toplam Folat	49 µg	98 µg	+100.0%
Toplam Kolin	68.9 mg	39.2 mg	-43.1%
Toplam tekli doymamis yağ asitleri	24.95 g	9.62 g	-61.4%
Toplam yağ	47.21 g	69.74 g	+47.7%
Toplam çoklu doymamis yağ asitleri	14.03 g	49.3 g	+251.4%
Toplam Şeker	7.47 g	2.61 g	-65.1%
Çinko	2.26 mg	2.76 mg	+22.1%

Nutrients

Antep Fıstığı, Hafifçe Tuzlu

Ceviz, Hariç Bal Kavrulmuş

Difference

A Vitamini (RAE)

13 µg

1 µg

-92.3%

Alfa Karoten

0 µg

—

B1 Vitamini (Tiamin)

0.67 mg

0.23 mg

-65.7%

B12 Vitamini

0 µg

—

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.23 mg

0.15 mg

-34.8%

B6 Vitamini

1.08 mg

0.66 mg

-38.9%

Bakir

1.25 mg

1.21 mg

-3.2%

Besin folati

49 µg

98 µg

+100.0%

Beta Karoten

153 µg

12 µg

-92.2%

Beta kriptoksantin

0 µg

—

C Vitamini (askorbik asit)

2.9 mg

1.3 mg

-55.2%

D Vitamini

0 µg

—

Demir

3.89 mg

2.24 mg

-42.4%

DHA (22:6 n-3)

0 g

—

Diyet lifi

9.9 g

5.2 g

-47.5%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

2.66 mg

0.7 mg

-73.7%

E Vitamini (eklenmiş)

0 mg

—

Enerji

579 kj

730 kj

+26.1%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

49 µg

98 µg

+100.0%

Folik asit

0 µg

—

Fosfor

453 mg

365 mg

-19.4%

K Vitamini (filokinon)

15.7 µg

1.7 µg

-89.2%

Kafein

0 mg

—

Kalsiyum

104 mg

88 mg

-15.4%

Karbonhidrat (farkla)

27.3 g

10.91 g

-60.0%

Kolesterol

0 mg

—

Likopen

0 µg

—

Lutein + zeaksantin

1120 µg

9 µg

-99.2%

Magnezyum

105 mg

142 mg

+35.2%

MUFA 16:1

0.46 g

0 g

-100.0%

MUFA 18:1 (oleik asit)

24.32 g

8.8 g

-63.8%

MUFA 20:1

0.12 g

0.13 g

+8.3%

MUFA 22:1

0.01 g

0 g

-100.0%

Niasin

1.32 mg

1.22 mg

-7.6%

Potasyum

972 mg

424 mg

-56.4%

Protein

20.32 g

14.56 g

-28.3%

PUFA 18:2 (linoleik asit)

13.68 g

38.09 g

+178.4%

PUFA 18:3

0.34 g

9.08 g

+2570.6%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.01 g

0 g

-100.0%

Retinol

0 µg

—

Selenyum

9.7 µg

4.9 µg

-49.5%

SFA 10:0

0 g

—

SFA 12:0

0 g

—

SFA 14:0

0.01 g

0 g

-100.0%

SFA 16:0 (palmitik asit)

5.11 g

4.4 g

-13.9%

SFA 18:0 (stearik asit)

0.62 g

1.66 g

+167.7%

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0 g

—

SFA 8:0

0 g

—

Sodyum

198 mg

0 mg

-100.0%

1.79 g

3.14 g

+75.4%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

5.85 g

6.05 g

+3.4%

Toplam Folat

49 µg

98 µg

+100.0%

Toplam Kolin

68.9 mg

39.2 mg

-43.1%

Toplam tekli doymamis yağ asitleri

24.95 g

9.62 g

-61.4%

Toplam yağ

47.21 g

69.74 g

+47.7%

Toplam çoklu doymamis yağ asitleri

14.03 g

49.3 g

+251.4%

Toplam Şeker

7.47 g

2.61 g

-65.1%

Çinko

2.26 mg

2.76 mg

+22.1%

Antep Fıstığı, Hafifçe Tuzlu vs Ceviz, Hariç Bal Kavrulmuş

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