Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
567 kcal
Score
45 / 100
Kabak Çekirdeği, Tuzlu has a higher nutrition quality score (45) and is the overall winner.
Energy Diff
572 vs 567(-0.9%)
Score Diff
17 vs 45(+164.7%)
OVERALL WINNER
Kabak Çekirdeği, Tuzlu
Higher energy
Antep Fıstığı
Score leader
Kabak Çekirdeği, Tuzlu
Nutrient split
24 - 22 (tie: 19)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Antep Fıstığı and Kabak Çekirdeği, Tuzlu are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Antep Fıstığı has 572.0 kcal and Kabak Çekirdeği, Tuzlu has 567.0 kcal. The difference is 5.0 kcal.
The recorded nutrition model scores are 17 and 45. These scores are not personal health outcomes or clinical advice.
65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Antep Fıstığı | Kabak Çekirdeği, Tuzlu | Difference |
|---|---|---|---|
| A Vitamini (RAE) | 13 µg | 0 µg | -100.0% |
| Alfa Karoten | 0 µg | 1 µg | — |
| B1 Vitamini (Tiamin) | 0.69 mg | 0.07 mg | -89.9% |
| B12 Vitamini | 0 µg | 0 µg | — |
| B12 Vitamini (eklenmiş) | 0 µg | 0 µg | — |
| B2 Vitamini (Riboflavin) | 0.23 mg | 0.15 mg | -34.8% |
| B6 Vitamini | 1.12 mg | 0.1 mg | -91.1% |
| Bakir | 1.29 mg | 1.26 mg | -2.3% |
| Besin folati | 51 µg | 56 µg | +9.8% |
| Beta Karoten | 159 µg | 5 µg | -96.9% |
| Beta kriptoksantin | 0 µg | 0 µg | — |
| C Vitamini (askorbik asit) | 3 mg | 1.8 mg | -40.0% |
| D Vitamini | 0 µg | 0 µg | — |
| Demir | 4.03 mg | 7.97 mg | +97.8% |
| DHA (22:6 n-3) | 0 g | 0 g | — |
| Diyet lifi | 10.3 g | 6.4 g | -37.9% |
| DPA (22:5 n-3) | 0 g | 0 g | — |
| E Vitamini (alfa-tokoferol) | 2.17 mg | 0.55 mg | -74.7% |
| E Vitamini (eklenmiş) | 0 mg | 0 mg | — |
| Enerji | 572 kj | 567 kj | -0.9% |
| EPA (20:5 n-3) | 0 g | 0 g | — |
| Etil alkol | 0 g | 0 g | — |
| Folat DFE | 51 µg | 56 µg | +9.8% |
| Folik asit | 0 µg | 0 µg | — |
| Fosfor | 469 mg | 1160 mg | +147.3% |
| K Vitamini (filokinon) | 13.2 µg | 4.4 µg | -66.7% |
| Kafein | 0 mg | 0 mg | — |
| Kalsiyum | 107 mg | 52 mg | -51.4% |
| Karbonhidrat (farkla) | 28.28 g | 14.54 g | -48.6% |
| Kolesterol | 0 mg | 0 mg | — |
| Likopen | 0 µg | 0 µg | — |
| Lutein + zeaksantin | 1160 µg | 30 µg | -97.4% |
| Magnezyum | 109 mg | 543 mg | +398.2% |
| MUFA 16:1 | 0.46 g | 0.04 g | -91.3% |
| MUFA 18:1 (oleik asit) | 23.93 g | 15.44 g | -35.5% |
| MUFA 20:1 | 0.11 g | 0.05 g | -54.5% |
| MUFA 22:1 | 0.01 g | 0 g | -100.0% |
| Niasin | 1.37 mg | 4.38 mg | +219.7% |
| Potasyum | 1007 mg | 779 mg | -22.6% |
| Protein | 21.05 g | 29.49 g | +40.1% |
| PUFA 18:2 (linoleik asit) | 13.12 g | 19.36 g | +47.6% |
| PUFA 18:3 | 0.21 g | 0.11 g | -47.6% |
| PUFA 18:4 | 0 g | 0 g | — |
| PUFA 20:4 (arasidonik asit) | 0.01 g | 0.12 g | +1100.0% |
| Retinol | 0 µg | 0 µg | — |
| Selenyum | 10 µg | 9.3 µg | -7.0% |
| SFA 10:0 | 0 g | 0 g | — |
| SFA 12:0 | 0 g | 0.01 g | — |
| SFA 14:0 | 0.01 g | 0.06 g | +500.0% |
| SFA 16:0 (palmitik asit) | 4.99 g | 5.13 g | +2.8% |
| SFA 18:0 (stearik asit) | 0.56 g | 2.88 g | +414.3% |
| SFA 4:0 (butirik asit) | 0 g | 0 g | — |
| SFA 6:0 | 0 g | 0.01 g | — |
| SFA 8:0 | 0 g | 0 g | — |
| Sodyum | 6 mg | 477 mg | +7850.0% |
| Su | 1.85 g | 2.01 g | +8.6% |
| Teobromin | 0 mg | 0 mg | — |
| Toplam doymus yağ asitleri | 5.64 g | 8.44 g | +49.6% |
| Toplam Folat | 51 µg | 56 µg | +9.8% |
| Toplam Kolin | 71.4 mg | 62.3 mg | -12.7% |
| Toplam tekli doymamis yağ asitleri | 24.53 g | 15.55 g | -36.6% |
| Toplam yağ | 45.82 g | 48.47 g | +5.8% |
| Toplam çoklu doymamis yağ asitleri | 13.35 g | 19.62 g | +47.0% |
| Toplam Şeker | 7.74 g | 1.27 g | -83.6% |
| Çinko | 2.34 mg | 7.55 mg | +222.6% |
Scientific answers to key differences between Antep Fıstığı and Kabak Çekirdeği, Tuzlu.
Kabak Çekirdeği, Tuzlu has less energy per 100 g (567 kcal versus 572 kcal).
For measured Sodyum, Antep Fıstığı has 6 mg and Kabak Çekirdeği, Tuzlu has 477 mg per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Antep Fıstığı 17, Kabak Çekirdeği, Tuzlu 45.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.