Which has fewer calories, Peynir, Port Salut or Analog Peynir?

Peynir, Port Salut has less energy per 100 g (352 kcal versus 390 kcal).

How do their nutrients compare?

For measured PUFA 18:2 (linoleik asit), Peynir, Port Salut has 0.38 g and Analog Peynir has 10.44 g per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Peynir, Port Salut 29, Analog Peynir 19.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Peynir, Port Salut vs Analog Peynir, Amerikan Veya Cheddar, Düşük Kolesterol Comparison

Peynir, Port Salut and Analog Peynir, Amerikan Veya Cheddar, Düşük Kolesterol are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Peynir, Port Salut has 352.0 kcal and Analog Peynir, Amerikan Veya Cheddar, Düşük Kolesterol has 390.0 kcal. The difference is 38.0 kcal.

The recorded nutrition model scores are 29 and 19. These scores are not personal health outcomes or clinical advice.

68 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Peynir, Port Salut	Analog Peynir	Difference
A Vitamini (IU)	1092 iu	423 iu	-61.3%
A Vitamini (RAE)	315 µg	115 µg	-63.5%
Alanin	0.79 g	—	—
Alfa Karoten	0 µg	0 µg	—
Arjinin	0.83 g	—	—
Aspartik asit	1.75 g	—	—
B1 Vitamini (Tiamin)	0.01 mg	0.03 mg	+200.0%
B12 Vitamini	1.5 µg	0.83 µg	-44.7%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.24 mg	0.36 mg	+50.0%
B6 Vitamini	0.05 mg	0.07 mg	+40.0%
Bakir	0.02 mg	0.03 mg	+50.0%
Besin folati	18 µg	18 µg	0.0%
Beta Karoten	29 µg	28 µg	-3.4%
Beta kriptoksantin	0 µg	0 µg	—
C Vitamini (askorbik asit)	0 mg	0 mg	—
D Vitamini	0.5 µg	0 µg	-100.0%
D Vitamini (IU)	21 iu	0 iu	-100.0%
D3 Vitamini (kolekalsiferol)	0.5 µg	—	—
Demir	0.43 mg	0.7 mg	+62.8%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	0 g	0 g	—
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	0.24 mg	0.28 mg	+16.7%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	1471 kj	1632 kj	+10.9%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Fenilalanin	1.32 g	—	—
Folat DFE	18 µg	18 µg	0.0%
Folik asit	0 µg	0 µg	—
Fosfor	360 mg	530 mg	+47.2%
Glisin	0.48 g	—	—
Glutamik asit	5.35 g	—	—
Histidin	0.69 g	—	—
Izolosin	1.45 g	—	—
K Vitamini (filokinon)	2.4 µg	2.7 µg	+12.5%
Kafein	0 mg	0 mg	—
Kalsiyum	650 mg	705 mg	+8.5%
Karbonhidrat (farkla)	0.57 g	1 g	+75.4%
Kolesterol	123 mg	15 mg	-87.8%
Kül	2 g	4 g	+100.0%
Likopen	0 µg	0 µg	—
Lizin	1.99 g	—	—
Losin	2.48 g	—	—
Lutein + zeaksantin	0 µg	0 µg	—
Magnezyum	24 mg	30 mg	+25.0%
Mangan	0.01 mg	—	—
Metiyonin	0.73 g	—	—
MUFA 16:1	0.83 g	0.03 g	-96.4%
MUFA 18:1 (oleik asit)	8.05 g	14.09 g	+75.0%
MUFA 20:1	0 g	0 g	—
MUFA 22:1	0 g	0 g	—
Niasin	0.06 mg	0.08 mg	+33.3%
Pantotenik asit	0.21 mg	—	—
Potasyum	136 mg	55 mg	-59.6%
Prolin	2.89 g	—	—
Protein	23.78 g	25 g	+5.1%
PUFA 18:2 (linoleik asit)	0.38 g	10.44 g	+2647.4%
PUFA 18:3	0.35 g	0.18 g	-48.6%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0 g	0 g	—
Retinol	313 µg	113 µg	-63.9%
Selenyum	14.5 µg	14.6 µg	+0.7%
Serin	1.36 g	—	—
SFA 10:0	0.68 g	0.03 g	-95.6%
SFA 12:0	0.77 g	0.03 g	-96.1%
SFA 14:0	2.72 g	0.13 g	-95.2%
SFA 16:0 (palmitik asit)	6.64 g	3.78 g	-43.1%
SFA 18:0 (stearik asit)	3.35 g	1.79 g	-46.6%
SFA 4:0 (butirik asit)	1.03 g	0.04 g	-96.1%
SFA 6:0	0.56 g	0.02 g	-96.4%
SFA 8:0	0.34 g	0.01 g	-97.1%
Sistin	0.13 g	—	—
Sodyum	534 mg	670 mg	+25.5%
Su	45.45 g	38 g	-16.4%
Teobromin	0 mg	0 mg	—
Tirozin	1.42 g	—	—
Toplam doymus yağ asitleri	16.69 g	5.82 g	-65.1%
Toplam Folat	18 µg	18 µg	0.0%
Toplam Kolin	15.4 mg	0.1 mg	-99.4%
Toplam tekli doymamis yağ asitleri	9.34 g	14.13 g	+51.3%
Toplam yağ	28.2 g	32 g	+13.5%
Toplam çoklu doymamis yağ asitleri	0.73 g	10.62 g	+1354.8%
Toplam Şeker	0.57 g	1 g	+75.4%
Treonin	0.88 g	—	—
Triptofan	0.34 g	—	—
Valin	1.71 g	—	—
Çinko	2.6 mg	3 mg	+15.4%

Nutrients

Peynir, Port Salut

Analog Peynir

Difference

A Vitamini (IU)

1092 iu

423 iu

-61.3%

A Vitamini (RAE)

315 µg

115 µg

-63.5%

Alanin

0.79 g

—

Alfa Karoten

0 µg

—

Arjinin

0.83 g

—

Aspartik asit

1.75 g

—

B1 Vitamini (Tiamin)

0.01 mg

0.03 mg

+200.0%

B12 Vitamini

1.5 µg

0.83 µg

-44.7%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.24 mg

0.36 mg

+50.0%

B6 Vitamini

0.05 mg

0.07 mg

+40.0%

Bakir

0.02 mg

0.03 mg

+50.0%

Besin folati

18 µg

0.0%

Beta Karoten

29 µg

28 µg

-3.4%

Beta kriptoksantin

0 µg

—

C Vitamini (askorbik asit)

0 mg

—

D Vitamini

0.5 µg

0 µg

-100.0%

D Vitamini (IU)

21 iu

0 iu

-100.0%

D3 Vitamini (kolekalsiferol)

0.5 µg

—

Demir

0.43 mg

0.7 mg

+62.8%

DHA (22:6 n-3)

0 g

—

Diyet lifi

0 g

—

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

0.24 mg

0.28 mg

+16.7%

E Vitamini (eklenmiş)

0 mg

—

Enerji

1471 kj

1632 kj

+10.9%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Fenilalanin

1.32 g

—

Folat DFE

18 µg

0.0%

Folik asit

0 µg

—

Fosfor

360 mg

530 mg

+47.2%

Glisin

0.48 g

—

Glutamik asit

5.35 g

—

Histidin

0.69 g

—

Izolosin

1.45 g

—

K Vitamini (filokinon)

2.4 µg

2.7 µg

+12.5%

Kafein

0 mg

—

Kalsiyum

650 mg

705 mg

+8.5%

Karbonhidrat (farkla)

0.57 g

1 g

+75.4%

Kolesterol

123 mg

15 mg

-87.8%

Kül

2 g

4 g

+100.0%

Likopen

0 µg

—

Lizin

1.99 g

—

Losin

2.48 g

—

Lutein + zeaksantin

0 µg

—

Magnezyum

24 mg

30 mg

+25.0%

Mangan

0.01 mg

—

Metiyonin

0.73 g

—

MUFA 16:1

0.83 g

0.03 g

-96.4%

MUFA 18:1 (oleik asit)

8.05 g

14.09 g

+75.0%

MUFA 20:1

0 g

—

MUFA 22:1

0 g

—

Niasin

0.06 mg

0.08 mg

+33.3%

Pantotenik asit

0.21 mg

—

Potasyum

136 mg

55 mg

-59.6%

Prolin

2.89 g

—

Protein

23.78 g

25 g

+5.1%

PUFA 18:2 (linoleik asit)

0.38 g

10.44 g

+2647.4%

PUFA 18:3

0.35 g

0.18 g

-48.6%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0 g

—

Retinol

313 µg

113 µg

-63.9%

Selenyum

14.5 µg

14.6 µg

+0.7%

Serin

1.36 g

—

SFA 10:0

0.68 g

0.03 g

-95.6%

SFA 12:0

0.77 g

0.03 g

-96.1%

SFA 14:0

2.72 g

0.13 g

-95.2%

SFA 16:0 (palmitik asit)

6.64 g

3.78 g

-43.1%

SFA 18:0 (stearik asit)

3.35 g

1.79 g

-46.6%

SFA 4:0 (butirik asit)

1.03 g

0.04 g

-96.1%

SFA 6:0

0.56 g

0.02 g

-96.4%

SFA 8:0

0.34 g

0.01 g

-97.1%

Sistin

0.13 g

—

Sodyum

534 mg

670 mg

+25.5%

45.45 g

38 g

-16.4%

Teobromin

0 mg

—

Tirozin

1.42 g

—

Toplam doymus yağ asitleri

16.69 g

5.82 g

-65.1%

Toplam Folat

18 µg

0.0%

Toplam Kolin

15.4 mg

0.1 mg

-99.4%

Toplam tekli doymamis yağ asitleri

9.34 g

14.13 g

+51.3%

Toplam yağ

28.2 g

32 g

+13.5%

Toplam çoklu doymamis yağ asitleri

0.73 g

10.62 g

+1354.8%

Toplam Şeker

0.57 g

1 g

+75.4%

Treonin

0.88 g

—

Triptofan

0.34 g

—

Valin

1.71 g

—

Çinko

2.6 mg

3 mg

+15.4%

Peynir, Port Salut vs Analog Peynir, Amerikan Veya Cheddar, Düşük Kolesterol

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