Which has fewer calories, Muffin, Tam Buğday or Bisküvi, Hazır yemek/restoran?

Bisküvi, Hazır yemek/restoran has less energy per 100 g (370 kcal versus 372 kcal).

How do their nutrients compare?

For measured SFA 12:0, Muffin, Tam Buğday has 0.02 g and Bisküvi, Hazır yemek/restoran has 3.24 g per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Muffin, Tam Buğday 15, Bisküvi, Hazır yemek/restoran 8.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Muffin, Tam Buğday vs Bisküvi, Hazır yemek/restoran Comparison

Muffin, Tam Buğday and Bisküvi, Hazır yemek/restoran are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Muffin, Tam Buğday has 372.0 kcal and Bisküvi, Hazır yemek/restoran has 370.0 kcal. The difference is 2.0 kcal.

The recorded nutrition model scores are 15 and 8. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Muffin, Tam Buğday	Bisküvi, Hazır yemek/restoran	Difference
A Vitamini (RAE)	44 µg	18 µg	-59.1%
Alfa Karoten	0 µg	0 µg	—
B1 Vitamini (Tiamin)	0.16 mg	0.44 mg	+175.0%
B12 Vitamini	0.22 µg	0 µg	-100.0%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.14 mg	0.3 mg	+114.3%
B6 Vitamini	0.1 mg	0.06 mg	-40.0%
Bakir	0.15 mg	0.08 mg	-46.7%
Besin folati	17 µg	31 µg	+82.4%
Beta Karoten	3 µg	0 µg	-100.0%
Beta kriptoksantin	2 µg	0 µg	-100.0%
C Vitamini (askorbik asit)	0 mg	0 mg	—
D Vitamini	0.7 µg	0 µg	-100.0%
Demir	1.75 mg	2.76 mg	+57.7%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	3.5 g	2.5 g	-28.6%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	3.31 mg	0.47 mg	-85.8%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	372 kj	370 kj	-0.5%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	17 µg	121 µg	+611.8%
Folik asit	0 µg	53 µg	—
Fosfor	217 mg	474 mg	+118.4%
K Vitamini (filokinon)	16.2 µg	4.5 µg	-72.2%
Kafein	0 mg	0 mg	—
Kalsiyum	173 mg	70 mg	-59.5%
Karbonhidrat (farkla)	44.01 g	42.82 g	-2.7%
Kolesterol	59 mg	2 mg	-96.6%
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	134 µg	0 µg	-100.0%
Magnezyum	51 mg	15 mg	-70.6%
MUFA 16:1	0.1 g	0.01 g	-90.0%
MUFA 18:1 (oleik asit)	7.06 g	2.46 g	-65.2%
MUFA 20:1	0.11 g	0.02 g	-81.8%
MUFA 22:1	0 g	0 g	—
Niasin	1.68 mg	3.71 mg	+120.8%
Potasyum	195 mg	131 mg	-32.8%
Protein	7.8 g	7.08 g	-9.2%
PUFA 18:2 (linoleik asit)	5.82 g	1.99 g	-65.8%
PUFA 18:3	0.7 g	0.2 g	-71.4%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0 g	0 g	—
Retinol	44 µg	18 µg	-59.1%
Selenyum	12.8 µg	12.1 µg	-5.5%
SFA 10:0	0.02 g	0.3 g	+1400.0%
SFA 12:0	0.02 g	3.24 g	+16100.0%
SFA 14:0	0.08 g	1.05 g	+1212.5%
SFA 16:0 (palmitik asit)	2.12 g	3.76 g	+77.4%
SFA 18:0 (stearik asit)	0.63 g	2.95 g	+368.3%
SFA 4:0 (butirik asit)	0.01 g	0 g	-100.0%
SFA 6:0	0.01 g	0.03 g	+200.0%
SFA 8:0	0.01 g	0.37 g	+3600.0%
Sodyum	393 mg	979 mg	+149.1%
Su	27.17 g	27.88 g	+2.6%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	3.06 g	11.8 g	+285.6%
Toplam Folat	17 µg	84 µg	+394.1%
Toplam Kolin	51.1 mg	0.8 mg	-98.4%
Toplam tekli doymamis yağ asitleri	7.27 g	2.49 g	-65.7%
Toplam yağ	18.44 g	18.92 g	+2.6%
Toplam çoklu doymamis yağ asitleri	6.57 g	2.2 g	-66.5%
Toplam Şeker	20.09 g	3.88 g	-80.7%
Çinko	1.38 mg	0.5 mg	-63.8%

Nutrients

Muffin, Tam Buğday

Bisküvi, Hazır yemek/restoran

Difference

A Vitamini (RAE)

44 µg

18 µg

-59.1%

Alfa Karoten

0 µg

—

B1 Vitamini (Tiamin)

0.16 mg

0.44 mg

+175.0%

B12 Vitamini

0.22 µg

0 µg

-100.0%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.14 mg

0.3 mg

+114.3%

B6 Vitamini

0.1 mg

0.06 mg

-40.0%

Bakir

0.15 mg

0.08 mg

-46.7%

Besin folati

17 µg

31 µg

+82.4%

Beta Karoten

3 µg

0 µg

-100.0%

Beta kriptoksantin

2 µg

0 µg

-100.0%

C Vitamini (askorbik asit)

0 mg

—

D Vitamini

0.7 µg

0 µg

-100.0%

Demir

1.75 mg

2.76 mg

+57.7%

DHA (22:6 n-3)

0 g

—

Diyet lifi

3.5 g

2.5 g

-28.6%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

3.31 mg

0.47 mg

-85.8%

E Vitamini (eklenmiş)

0 mg

—

Enerji

372 kj

370 kj

-0.5%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

17 µg

121 µg

+611.8%

Folik asit

0 µg

53 µg

—

Fosfor

217 mg

474 mg

+118.4%

K Vitamini (filokinon)

16.2 µg

4.5 µg

-72.2%

Kafein

0 mg

—

Kalsiyum

173 mg

70 mg

-59.5%

Karbonhidrat (farkla)

44.01 g

42.82 g

-2.7%

Kolesterol

59 mg

2 mg

-96.6%

Likopen

0 µg

—

Lutein + zeaksantin

134 µg

0 µg

-100.0%

Magnezyum

51 mg

15 mg

-70.6%

MUFA 16:1

0.1 g

0.01 g

-90.0%

MUFA 18:1 (oleik asit)

7.06 g

2.46 g

-65.2%

MUFA 20:1

0.11 g

0.02 g

-81.8%

MUFA 22:1

0 g

—

Niasin

1.68 mg

3.71 mg

+120.8%

Potasyum

195 mg

131 mg

-32.8%

Protein

7.8 g

7.08 g

-9.2%

PUFA 18:2 (linoleik asit)

5.82 g

1.99 g

-65.8%

PUFA 18:3

0.7 g

0.2 g

-71.4%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0 g

—

Retinol

44 µg

18 µg

-59.1%

Selenyum

12.8 µg

12.1 µg

-5.5%

SFA 10:0

0.02 g

0.3 g

+1400.0%

SFA 12:0

0.02 g

3.24 g

+16100.0%

SFA 14:0

0.08 g

1.05 g

+1212.5%

SFA 16:0 (palmitik asit)

2.12 g

3.76 g

+77.4%

SFA 18:0 (stearik asit)

0.63 g

2.95 g

+368.3%

SFA 4:0 (butirik asit)

0.01 g

0 g

-100.0%

SFA 6:0

0.01 g

0.03 g

+200.0%

SFA 8:0

0.01 g

0.37 g

+3600.0%

Sodyum

393 mg

979 mg

+149.1%

27.17 g

27.88 g

+2.6%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

3.06 g

11.8 g

+285.6%

Toplam Folat

17 µg

84 µg

+394.1%

Toplam Kolin

51.1 mg

0.8 mg

-98.4%

Toplam tekli doymamis yağ asitleri

7.27 g

2.49 g

-65.7%

Toplam yağ

18.44 g

18.92 g

+2.6%

Toplam çoklu doymamis yağ asitleri

6.57 g

2.2 g

-66.5%

Toplam Şeker

20.09 g

3.88 g

-80.7%

Çinko

1.38 mg

0.5 mg

-63.8%

Muffin, Tam Buğday vs Bisküvi, Hazır yemek/restoran

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