Which has fewer calories, Çok Tahıllı İngiliz Muffin or Muffin?

Çok Tahıllı İngiliz Muffin has less energy per 100 g (223 kcal versus 244 kcal).

How do their nutrients compare?

For measured SFA 18:0 (stearik asit), Çok Tahıllı İngiliz Muffin has 0.02 g and Muffin has 0.33 g per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Çok Tahıllı İngiliz Muffin 19, Muffin 21.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Çok Tahıllı İngiliz Muffin vs Muffin, İngiliz, Meyveli Dışında Kuru Üzüm Comparison

Çok Tahıllı İngiliz Muffin vs Muffin, İngiliz, Meyveli Dışında Kuru Üzüm Comparison | Besin Analiz

Nutrients (per 100 g)

Per 100g Analysis

Nutrients	Çok Tahıllı İngiliz Muffin	Muffin	Difference
A Vitamini (RAE)	0 µg	0 µg	—
Alfa Karoten	0 µg	0 µg	—
B1 Vitamini (Tiamin)	0.43 mg	0.5 mg	+16.3%
B12 Vitamini	0 µg	0.04 µg	—
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.29 mg	0.27 mg	-6.9%
B6 Vitamini	0.09 mg	0.06 mg	-33.3%
Bakir	0.15 mg	0.14 mg	-6.7%
Besin folati	39 µg	42 µg	+7.7%
Beta Karoten	2 µg	3 µg	+50.0%
Beta kriptoksantin	0 µg	0 µg	—
C Vitamini (askorbik asit)	0 mg	2.6 mg	—
D Vitamini	0 µg	0 µg	—
Demir	2.87 mg	4.2 mg	+46.3%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	4.6 g	3.9 g	-15.2%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	0.45 mg	0.39 mg	-13.3%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	223 kj	244 kj	+9.4%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	81 µg	138 µg	+70.4%
Folik asit	25 µg	57 µg	+128.0%
Fosfor	107 mg	97 mg	-9.3%
K Vitamini (filokinon)	0.8 µg	3.5 µg	+337.5%
Kafein	0 mg	0 mg	—
Kalsiyum	178 mg	171 mg	-3.9%
Karbonhidrat (farkla)	44.8 g	47.64 g	+6.3%
Kolesterol	0 mg	0 mg	—
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	92 µg	52 µg	-43.5%
Magnezyum	37 mg	26 mg	-29.7%
MUFA 16:1	0.04 g	0 g	-100.0%
MUFA 18:1 (oleik asit)	0.24 g	0.4 g	+66.7%
MUFA 20:1	0 g	0 g	—
MUFA 22:1	0 g	0 g	—
Niasin	3.36 mg	4.28 mg	+27.4%
Potasyum	186 mg	122 mg	-34.4%
Protein	8.7 g	9.31 g	+7.0%
PUFA 18:2 (linoleik asit)	0.79 g	0.48 g	-39.2%
PUFA 18:3	0.05 g	0.06 g	+20.0%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0 g	0 g	—
Retinol	0 µg	0 µg	—
Selenyum	29.2 µg	23.3 µg	-20.2%
SFA 10:0	0 g	0 g	—
SFA 12:0	0 g	0.09 g	—
SFA 14:0	0 g	0.04 g	—
SFA 16:0 (palmitik asit)	0.25 g	0.31 g	+24.0%
SFA 18:0 (stearik asit)	0.02 g	0.33 g	+1550.0%
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0 g	0 g	—
Sodyum	353 mg	442 mg	+25.2%
Su	42.3 g	39.45 g	-6.7%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	0.29 g	0.77 g	+165.5%
Toplam Folat	64 µg	98 µg	+53.1%
Toplam Kolin	13.7 mg	17.3 mg	+26.3%
Toplam tekli doymamis yağ asitleri	0.28 g	0.4 g	+42.9%
Toplam yağ	2 g	1.79 g	-10.5%
Toplam çoklu doymamis yağ asitleri	0.83 g	0.54 g	-34.9%
Toplam Şeker	1.56 g	4.76 g	+205.1%
Çinko	1.07 mg	1.1 mg	+2.8%

Çok Tahıllı İngiliz Muffin vs Muffin, İngiliz, Meyveli Dışında Kuru Üzüm

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