Which has fewer calories, Karışık Kuruyemiş or Antep Fıstığı?

Antep Fıstığı has less energy per 100 g (572 kcal versus 620 kcal).

How do their nutrients compare?

For measured A Vitamini (RAE), Karışık Kuruyemiş has 1 µg and Antep Fıstığı has 13 µg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Karışık Kuruyemiş 21, Antep Fıstığı 17.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Karışık Kuruyemiş, Fıstıksız, Tuzlu vs Antep Fıstığı Comparison

Karışık Kuruyemiş, Fıstıksız, Tuzlu and Antep Fıstığı are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Karışık Kuruyemiş, Fıstıksız, Tuzlu has 620.0 kcal and Antep Fıstığı has 572.0 kcal. The difference is 48.0 kcal.

The recorded nutrition model scores are 21 and 17. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Karışık Kuruyemiş	Antep Fıstığı	Difference
A Vitamini (RAE)	1 µg	13 µg	+1200.0%
Alfa Karoten	0 µg	0 µg	—
B1 Vitamini (Tiamin)	0.28 mg	0.69 mg	+146.4%
B12 Vitamini	0 µg	0 µg	—
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.47 mg	0.23 mg	-51.1%
B6 Vitamini	0.3 mg	1.12 mg	+273.3%
Bakir	1.5 mg	1.29 mg	-14.0%
Besin folati	59 µg	51 µg	-13.6%
Beta Karoten	15 µg	159 µg	+960.0%
Beta kriptoksantin	1 µg	0 µg	-100.0%
C Vitamini (askorbik asit)	0.9 mg	3 mg	+233.3%
D Vitamini	0 µg	0 µg	—
Demir	4.08 mg	4.03 mg	-1.2%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	6.9 g	10.3 g	+49.3%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	9.88 mg	2.17 mg	-78.0%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	620 kj	572 kj	-7.7%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	59 µg	51 µg	-13.6%
Folik asit	0 µg	0 µg	—
Fosfor	441 mg	469 mg	+6.3%
K Vitamini (filokinon)	15.9 µg	13.2 µg	-17.0%
Kafein	0 mg	0 mg	—
Kalsiyum	133 mg	107 mg	-19.5%
Karbonhidrat (farkla)	22 g	28.28 g	+28.5%
Kolesterol	0 mg	0 mg	—
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	98 µg	1160 µg	+1083.7%
Magnezyum	227 mg	109 mg	-52.0%
MUFA 16:1	0.24 g	0.46 g	+91.7%
MUFA 18:1 (oleik asit)	29.42 g	23.93 g	-18.7%
MUFA 20:1	0.11 g	0.11 g	0.0%
MUFA 22:1	0 g	0.01 g	—
Niasin	1.93 mg	1.37 mg	-29.0%
Potasyum	610 mg	1007 mg	+65.1%
Protein	16.32 g	21.05 g	+29.0%
PUFA 18:2 (linoleik asit)	14.66 g	13.12 g	-10.5%
PUFA 18:3	0.92 g	0.21 g	-77.2%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0 g	0.01 g	—
Retinol	0 µg	0 µg	—
Selenyum	141.5 µg	10 µg	-92.9%
SFA 10:0	0.04 g	0 g	-100.0%
SFA 12:0	0.24 g	0 g	-100.0%
SFA 14:0	0.12 g	0.01 g	-91.7%
SFA 16:0 (palmitik asit)	4.51 g	4.99 g	+10.6%
SFA 18:0 (stearik asit)	2.02 g	0.56 g	-72.3%
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0.04 g	0 g	-100.0%
Sodyum	320 mg	6 mg	-98.1%
Su	2.41 g	1.85 g	-23.2%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	7.17 g	5.64 g	-21.3%
Toplam Folat	59 µg	51 µg	-13.6%
Toplam Kolin	50.3 mg	71.4 mg	+41.9%
Toplam tekli doymamis yağ asitleri	29.75 g	24.53 g	-17.5%
Toplam yağ	55.5 g	45.82 g	-17.4%
Toplam çoklu doymamis yağ asitleri	15.83 g	13.35 g	-15.7%
Toplam Şeker	4.48 g	7.74 g	+72.8%
Çinko	3.81 mg	2.34 mg	-38.6%

Nutrients

Karışık Kuruyemiş

Antep Fıstığı

Difference

A Vitamini (RAE)

1 µg

13 µg

+1200.0%

Alfa Karoten

0 µg

—

B1 Vitamini (Tiamin)

0.28 mg

0.69 mg

+146.4%

B12 Vitamini

0 µg

—

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.47 mg

0.23 mg

-51.1%

B6 Vitamini

0.3 mg

1.12 mg

+273.3%

Bakir

1.5 mg

1.29 mg

-14.0%

Besin folati

59 µg

51 µg

-13.6%

Beta Karoten

15 µg

159 µg

+960.0%

Beta kriptoksantin

1 µg

0 µg

-100.0%

C Vitamini (askorbik asit)

0.9 mg

3 mg

+233.3%

D Vitamini

0 µg

—

Demir

4.08 mg

4.03 mg

-1.2%

DHA (22:6 n-3)

0 g

—

Diyet lifi

6.9 g

10.3 g

+49.3%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

9.88 mg

2.17 mg

-78.0%

E Vitamini (eklenmiş)

0 mg

—

Enerji

620 kj

572 kj

-7.7%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

59 µg

51 µg

-13.6%

Folik asit

0 µg

—

Fosfor

441 mg

469 mg

+6.3%

K Vitamini (filokinon)

15.9 µg

13.2 µg

-17.0%

Kafein

0 mg

—

Kalsiyum

133 mg

107 mg

-19.5%

Karbonhidrat (farkla)

22 g

28.28 g

+28.5%

Kolesterol

0 mg

—

Likopen

0 µg

—

Lutein + zeaksantin

98 µg

1160 µg

+1083.7%

Magnezyum

227 mg

109 mg

-52.0%

MUFA 16:1

0.24 g

0.46 g

+91.7%

MUFA 18:1 (oleik asit)

29.42 g

23.93 g

-18.7%

MUFA 20:1

0.11 g

0.0%

MUFA 22:1

0 g

0.01 g

—

Niasin

1.93 mg

1.37 mg

-29.0%

Potasyum

610 mg

1007 mg

+65.1%

Protein

16.32 g

21.05 g

+29.0%

PUFA 18:2 (linoleik asit)

14.66 g

13.12 g

-10.5%

PUFA 18:3

0.92 g

0.21 g

-77.2%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0 g

0.01 g

—

Retinol

0 µg

—

Selenyum

141.5 µg

10 µg

-92.9%

SFA 10:0

0.04 g

0 g

-100.0%

SFA 12:0

0.24 g

0 g

-100.0%

SFA 14:0

0.12 g

0.01 g

-91.7%

SFA 16:0 (palmitik asit)

4.51 g

4.99 g

+10.6%

SFA 18:0 (stearik asit)

2.02 g

0.56 g

-72.3%

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0 g

—

SFA 8:0

0.04 g

0 g

-100.0%

Sodyum

320 mg

6 mg

-98.1%

2.41 g

1.85 g

-23.2%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

7.17 g

5.64 g

-21.3%

Toplam Folat

59 µg

51 µg

-13.6%

Toplam Kolin

50.3 mg

71.4 mg

+41.9%

Toplam tekli doymamis yağ asitleri

29.75 g

24.53 g

-17.5%

Toplam yağ

55.5 g

45.82 g

-17.4%

Toplam çoklu doymamis yağ asitleri

15.83 g

13.35 g

-15.7%

Toplam Şeker

4.48 g

7.74 g

+72.8%

Çinko

3.81 mg

2.34 mg

-38.6%

Karışık Kuruyemiş, Fıstıksız, Tuzlu vs Antep Fıstığı

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