Which has fewer calories, Çin Eriştesi, Tavuklu or Chow Fun Erişte Etli Ve Sebzeli?

Chow Fun Erişte Etli Ve Sebzeli has less energy per 100 g (102 kcal versus 130 kcal).

How do their nutrients compare?

For measured B1 Vitamini (Tiamin), Çin Eriştesi, Tavuklu has 0.05 mg and Chow Fun Erişte Etli Ve Sebzeli has 0.22 mg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Çin Eriştesi, Tavuklu 18, Chow Fun Erişte Etli Ve Sebzeli 25.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Çin Eriştesi, Tavuklu vs Chow Fun Erişte Etli Ve Sebzeli Comparison

Çin Eriştesi, Tavuklu and Chow Fun Erişte Etli Ve Sebzeli are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Çin Eriştesi, Tavuklu has 130.0 kcal and Chow Fun Erişte Etli Ve Sebzeli has 102.0 kcal. The difference is 28.0 kcal.

The recorded nutrition model scores are 18 and 25. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Çin Eriştesi, Tavuklu	Chow Fun Erişte Etli Ve Sebzeli	Difference
A Vitamini (RAE)	9 µg	6 µg	-33.3%
Alfa Karoten	17 µg	12 µg	-29.4%
B1 Vitamini (Tiamin)	0.05 mg	0.22 mg	+340.0%
B12 Vitamini	0.07 µg	0.15 µg	+114.3%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.14 mg	0.11 mg	-21.4%
B6 Vitamini	0.1 mg	0.15 mg	+50.0%
Bakir	0.06 mg	0.04 mg	-33.3%
Besin folati	24 µg	17 µg	-29.2%
Beta Karoten	78 µg	61 µg	-21.8%
Beta kriptoksantin	0 µg	0 µg	—
C Vitamini (askorbik asit)	1.4 mg	3.1 mg	+121.4%
D Vitamini	0.1 µg	0.1 µg	0.0%
Demir	1 mg	0.45 mg	-55.0%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	1 g	0.9 g	-10.0%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	0.32 mg	0.26 mg	-18.8%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	130 kj	102 kj	-21.5%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	24 µg	17 µg	-29.2%
Folik asit	0 µg	0 µg	—
Fosfor	83 mg	71 mg	-14.5%
K Vitamini (filokinon)	10.2 µg	7.9 µg	-22.5%
Kafein	0 mg	0 mg	—
Kalsiyum	20 mg	16 mg	-20.0%
Karbonhidrat (farkla)	16.15 g	11.51 g	-28.7%
Kolesterol	22 mg	17 mg	-22.7%
Likopen	2 µg	0 µg	-100.0%
Lutein + zeaksantin	90 µg	74 µg	-17.8%
Magnezyum	16 mg	11 mg	-31.3%
MUFA 16:1	0.1 g	0.07 g	-30.0%
MUFA 18:1 (oleik asit)	0.9 g	0.97 g	+7.8%
MUFA 20:1	0.01 g	0.02 g	+100.0%
MUFA 22:1	0 g	0 g	—
Niasin	2.16 mg	1.44 mg	-33.3%
Potasyum	140 mg	145 mg	+3.6%
Protein	9.15 g	7.09 g	-22.5%
PUFA 18:2 (linoleik asit)	1.09 g	0.47 g	-56.9%
PUFA 18:3	0.13 g	0.06 g	-53.8%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.01 g	0.01 g	0.0%
Retinol	2 µg	0 µg	-100.0%
Selenyum	14.1 µg	9.1 µg	-35.5%
SFA 10:0	0 g	0 g	—
SFA 12:0	0 g	0 g	—
SFA 14:0	0.01 g	0.03 g	+200.0%
SFA 16:0 (palmitik asit)	0.51 g	0.53 g	+3.9%
SFA 18:0 (stearik asit)	0.14 g	0.27 g	+92.9%
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0 g	0 g	—
Sodyum	413 mg	162 mg	-60.8%
Su	70.27 g	77.96 g	+10.9%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	0.69 g	0.85 g	+23.2%
Toplam Folat	24 µg	17 µg	-29.2%
Toplam Kolin	20.3 mg	27.3 mg	+34.5%
Toplam tekli doymamis yağ asitleri	1.01 g	1.06 g	+5.0%
Toplam yağ	3.15 g	2.74 g	-13.0%
Toplam çoklu doymamis yağ asitleri	1.22 g	0.55 g	-54.9%
Toplam Şeker	2.11 g	1.1 g	-47.9%
Çinko	0.61 mg	0.69 mg	+13.1%

Nutrients

Çin Eriştesi, Tavuklu

Chow Fun Erişte Etli Ve Sebzeli

Difference

A Vitamini (RAE)

9 µg

6 µg

-33.3%

Alfa Karoten

17 µg

12 µg

-29.4%

B1 Vitamini (Tiamin)

0.05 mg

0.22 mg

+340.0%

B12 Vitamini

0.07 µg

0.15 µg

+114.3%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.14 mg

0.11 mg

-21.4%

B6 Vitamini

0.1 mg

0.15 mg

+50.0%

Bakir

0.06 mg

0.04 mg

-33.3%

Besin folati

24 µg

17 µg

-29.2%

Beta Karoten

78 µg

61 µg

-21.8%

Beta kriptoksantin

0 µg

—

C Vitamini (askorbik asit)

1.4 mg

3.1 mg

+121.4%

D Vitamini

0.1 µg

0.0%

Demir

1 mg

0.45 mg

-55.0%

DHA (22:6 n-3)

0 g

—

Diyet lifi

1 g

0.9 g

-10.0%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

0.32 mg

0.26 mg

-18.8%

E Vitamini (eklenmiş)

0 mg

—

Enerji

130 kj

102 kj

-21.5%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

24 µg

17 µg

-29.2%

Folik asit

0 µg

—

Fosfor

83 mg

71 mg

-14.5%

K Vitamini (filokinon)

10.2 µg

7.9 µg

-22.5%

Kafein

0 mg

—

Kalsiyum

20 mg

16 mg

-20.0%

Karbonhidrat (farkla)

16.15 g

11.51 g

-28.7%

Kolesterol

22 mg

17 mg

-22.7%

Likopen

2 µg

0 µg

-100.0%

Lutein + zeaksantin

90 µg

74 µg

-17.8%

Magnezyum

16 mg

11 mg

-31.3%

MUFA 16:1

0.1 g

0.07 g

-30.0%

MUFA 18:1 (oleik asit)

0.9 g

0.97 g

+7.8%

MUFA 20:1

0.01 g

0.02 g

+100.0%

MUFA 22:1

0 g

—

Niasin

2.16 mg

1.44 mg

-33.3%

Potasyum

140 mg

145 mg

+3.6%

Protein

9.15 g

7.09 g

-22.5%

PUFA 18:2 (linoleik asit)

1.09 g

0.47 g

-56.9%

PUFA 18:3

0.13 g

0.06 g

-53.8%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.01 g

0.0%

Retinol

2 µg

0 µg

-100.0%

Selenyum

14.1 µg

9.1 µg

-35.5%

SFA 10:0

0 g

—

SFA 12:0

0 g

—

SFA 14:0

0.01 g

0.03 g

+200.0%

SFA 16:0 (palmitik asit)

0.51 g

0.53 g

+3.9%

SFA 18:0 (stearik asit)

0.14 g

0.27 g

+92.9%

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0 g

—

SFA 8:0

0 g

—

Sodyum

413 mg

162 mg

-60.8%

70.27 g

77.96 g

+10.9%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

0.69 g

0.85 g

+23.2%

Toplam Folat

24 µg

17 µg

-29.2%

Toplam Kolin

20.3 mg

27.3 mg

+34.5%

Toplam tekli doymamis yağ asitleri

1.01 g

1.06 g

+5.0%

Toplam yağ

3.15 g

2.74 g

-13.0%

Toplam çoklu doymamis yağ asitleri

1.22 g

0.55 g

-54.9%

Toplam Şeker

2.11 g

1.1 g

-47.9%

Çinko

0.61 mg

0.69 mg

+13.1%

Çin Eriştesi, Tavuklu vs Chow Fun Erişte Etli Ve Sebzeli

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