Which has fewer calories, Çin Eriştesi, Etsiz or Chow Fun Erişte Etli Ve Sebzeli?

Chow Fun Erişte Etli Ve Sebzeli has less energy per 100 g (102 kcal versus 121 kcal).

How do their nutrients compare?

For measured MUFA 16:1, Çin Eriştesi, Etsiz has 0.01 g and Chow Fun Erişte Etli Ve Sebzeli has 0.07 g per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Çin Eriştesi, Etsiz 14, Chow Fun Erişte Etli Ve Sebzeli 25.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Çin Eriştesi, Etsiz vs Chow Fun Erişte Etli Ve Sebzeli Comparison

Çin Eriştesi, Etsiz and Chow Fun Erişte Etli Ve Sebzeli are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Çin Eriştesi, Etsiz has 121.0 kcal and Chow Fun Erişte Etli Ve Sebzeli has 102.0 kcal. The difference is 19.0 kcal.

The recorded nutrition model scores are 14 and 25. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Çin Eriştesi, Etsiz	Chow Fun Erişte Etli Ve Sebzeli	Difference
A Vitamini (RAE)	9 µg	6 µg	-33.3%
Alfa Karoten	21 µg	12 µg	-42.9%
B1 Vitamini (Tiamin)	0.05 mg	0.22 mg	+340.0%
B12 Vitamini	0 µg	0.15 µg	—
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.12 mg	0.11 mg	-8.3%
B6 Vitamini	0.07 mg	0.15 mg	+114.3%
Bakir	0.06 mg	0.04 mg	-33.3%
Besin folati	28 µg	17 µg	-39.3%
Beta Karoten	97 µg	61 µg	-37.1%
Beta kriptoksantin	0 µg	0 µg	—
C Vitamini (askorbik asit)	1.7 mg	3.1 mg	+82.4%
D Vitamini	0.1 µg	0.1 µg	0.0%
Demir	1.07 mg	0.45 mg	-57.9%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	1.3 g	0.9 g	-30.8%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	0.3 mg	0.26 mg	-13.3%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	121 kj	102 kj	-15.7%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	28 µg	17 µg	-39.3%
Folik asit	0 µg	0 µg	—
Fosfor	45 mg	71 mg	+57.8%
K Vitamini (filokinon)	12.7 µg	7.9 µg	-37.8%
Kafein	0 mg	0 mg	—
Kalsiyum	21 mg	16 mg	-23.8%
Karbonhidrat (farkla)	20.16 g	11.51 g	-42.9%
Kolesterol	0 mg	17 mg	—
Likopen	3 µg	0 µg	-100.0%
Lutein + zeaksantin	112 µg	74 µg	-33.9%
Magnezyum	14 mg	11 mg	-21.4%
MUFA 16:1	0.01 g	0.07 g	+600.0%
MUFA 18:1 (oleik asit)	0.57 g	0.97 g	+70.2%
MUFA 20:1	0.01 g	0.02 g	+100.0%
MUFA 22:1	0 g	0 g	—
Niasin	0.81 mg	1.44 mg	+77.8%
Potasyum	105 mg	145 mg	+38.1%
Protein	4.77 g	7.09 g	+48.6%
PUFA 18:2 (linoleik asit)	1.14 g	0.47 g	-58.8%
PUFA 18:3	0.14 g	0.06 g	-57.1%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0 g	0.01 g	—
Retinol	0 µg	0 µg	—
Selenyum	11.7 µg	9.1 µg	-22.2%
SFA 10:0	0 g	0 g	—
SFA 12:0	0 g	0 g	—
SFA 14:0	0 g	0.03 g	—
SFA 16:0 (palmitik asit)	0.33 g	0.53 g	+60.6%
SFA 18:0 (stearik asit)	0.11 g	0.27 g	+145.5%
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0 g	0 g	—
Sodyum	430 mg	162 mg	-62.3%
Su	71.33 g	77.96 g	+9.3%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	0.46 g	0.85 g	+84.8%
Toplam Folat	28 µg	17 µg	-39.3%
Toplam Kolin	8.9 mg	27.3 mg	+206.7%
Toplam tekli doymamis yağ asitleri	0.59 g	1.06 g	+79.7%
Toplam yağ	2.35 g	2.74 g	+16.6%
Toplam çoklu doymamis yağ asitleri	1.29 g	0.55 g	-57.4%
Toplam Şeker	2.63 g	1.1 g	-58.2%
Çinko	0.36 mg	0.69 mg	+91.7%

Nutrients

Çin Eriştesi, Etsiz

Chow Fun Erişte Etli Ve Sebzeli

Difference

A Vitamini (RAE)

9 µg

6 µg

-33.3%

Alfa Karoten

21 µg

12 µg

-42.9%

B1 Vitamini (Tiamin)

0.05 mg

0.22 mg

+340.0%

B12 Vitamini

0 µg

0.15 µg

—

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.12 mg

0.11 mg

-8.3%

B6 Vitamini

0.07 mg

0.15 mg

+114.3%

Bakir

0.06 mg

0.04 mg

-33.3%

Besin folati

28 µg

17 µg

-39.3%

Beta Karoten

97 µg

61 µg

-37.1%

Beta kriptoksantin

0 µg

—

C Vitamini (askorbik asit)

1.7 mg

3.1 mg

+82.4%

D Vitamini

0.1 µg

0.0%

Demir

1.07 mg

0.45 mg

-57.9%

DHA (22:6 n-3)

0 g

—

Diyet lifi

1.3 g

0.9 g

-30.8%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

0.3 mg

0.26 mg

-13.3%

E Vitamini (eklenmiş)

0 mg

—

Enerji

121 kj

102 kj

-15.7%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

28 µg

17 µg

-39.3%

Folik asit

0 µg

—

Fosfor

45 mg

71 mg

+57.8%

K Vitamini (filokinon)

12.7 µg

7.9 µg

-37.8%

Kafein

0 mg

—

Kalsiyum

21 mg

16 mg

-23.8%

Karbonhidrat (farkla)

20.16 g

11.51 g

-42.9%

Kolesterol

0 mg

17 mg

—

Likopen

3 µg

0 µg

-100.0%

Lutein + zeaksantin

112 µg

74 µg

-33.9%

Magnezyum

14 mg

11 mg

-21.4%

MUFA 16:1

0.01 g

0.07 g

+600.0%

MUFA 18:1 (oleik asit)

0.57 g

0.97 g

+70.2%

MUFA 20:1

0.01 g

0.02 g

+100.0%

MUFA 22:1

0 g

—

Niasin

0.81 mg

1.44 mg

+77.8%

Potasyum

105 mg

145 mg

+38.1%

Protein

4.77 g

7.09 g

+48.6%

PUFA 18:2 (linoleik asit)

1.14 g

0.47 g

-58.8%

PUFA 18:3

0.14 g

0.06 g

-57.1%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0 g

0.01 g

—

Retinol

0 µg

—

Selenyum

11.7 µg

9.1 µg

-22.2%

SFA 10:0

0 g

—

SFA 12:0

0 g

—

SFA 14:0

0 g

0.03 g

—

SFA 16:0 (palmitik asit)

0.33 g

0.53 g

+60.6%

SFA 18:0 (stearik asit)

0.11 g

0.27 g

+145.5%

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0 g

—

SFA 8:0

0 g

—

Sodyum

430 mg

162 mg

-62.3%

71.33 g

77.96 g

+9.3%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

0.46 g

0.85 g

+84.8%

Toplam Folat

28 µg

17 µg

-39.3%

Toplam Kolin

8.9 mg

27.3 mg

+206.7%

Toplam tekli doymamis yağ asitleri

0.59 g

1.06 g

+79.7%

Toplam yağ

2.35 g

2.74 g

+16.6%

Toplam çoklu doymamis yağ asitleri

1.29 g

0.55 g

-57.4%

Toplam Şeker

2.63 g

1.1 g

-58.2%

Çinko

0.36 mg

0.69 mg

+91.7%

Çin Eriştesi, Etsiz vs Chow Fun Erişte Etli Ve Sebzeli

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