Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
61 kcal
Score
100 / 100
Portakal, Çiğ and Kivi, Yeşil, Çiğ have the same nutrition score (100).
Energy Diff
50 vs 61(+22.0%)
Score Diff
100 vs 100(0.0%)
Higher energy
Kivi - Çiğ
Score leader
Score is equal
Nutrient split
16 - 23 (tie: 26)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Portakal, Çiğ and Kivi, Yeşil, Çiğ are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Portakal, Çiğ has 50.0 kcal and Kivi, Yeşil, Çiğ has 61.0 kcal. The difference is 11.0 kcal.
The recorded nutrition model scores are 100 and 100. These scores are not personal health outcomes or clinical advice.
65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Portakal, Çiğ | Kivi - Çiğ | Difference |
|---|---|---|---|
| A Vitamini (IU) | — | 87 iu | — |
| A Vitamini (RAE) | 11 µg | 4 µg | -63.6% |
| Alanin | — | 0.05 g | — |
| Alfa Karoten | 11 µg | 0 µg | -100.0% |
| Alfa tokotrienol | — | 0 mg | — |
| Arjinin | — | 0.08 g | — |
| Aspartik asit | — | 0.13 g | — |
| B1 Vitamini (Tiamin) | 0.08 mg | 0.03 mg | -62.5% |
| B12 Vitamini | 0 µg | 0 µg | — |
| B12 Vitamini (eklenmiş) | 0 µg | 0 µg | — |
| B2 Vitamini (Riboflavin) | 0.05 mg | 0.03 mg | -40.0% |
| B6 Vitamini | 0.07 mg | 0.06 mg | -14.3% |
| Bakir | 0.05 mg | 0.13 mg | +160.0% |
| Besin folati | 28 µg | 25 µg | -10.7% |
| Beta Karoten | 71 µg | 52 µg | -26.8% |
| Beta kriptoksantin | 116 µg | 0 µg | -100.0% |
| Beta tokoferol | — | 0 mg | — |
| Beta tokotrienol | — | 0 mg | — |
| Betain | — | 0.5 mg | — |
| C Vitamini (askorbik asit) | 56.2 mg | 92.7 mg | +64.9% |
| D Vitamini | 0 µg | 0 µg | — |
| D Vitamini (IU) | — | 0 iu | — |
| Delta tokoferol | — | 0 mg | — |
| Delta tokotrienol | — | 0 mg | — |
| Demir | 0.22 mg | 0.31 mg | +40.9% |
| DHA (22:6 n-3) | 0 g | 0 g | — |
| Diyet lifi | 2.2 g | 3 g | +36.4% |
| DPA (22:5 n-3) | 0 g | 0 g | — |
| E Vitamini (alfa-tokoferol) | 0.18 mg | 1.46 mg | +711.1% |
| E Vitamini (eklenmiş) | 0 mg | 0 mg | — |
| Enerji | 50 kj | 255 kj | +410.0% |
| EPA (20:5 n-3) | 0 g | 0 g | — |
| Etil alkol | 0 g | 0 g | — |
| Fenilalanin | — | 0.04 g | — |
| Folat DFE | 28 µg | 25 µg | -10.7% |
| Folik asit | 0 µg | 0 µg | — |
| Fosfor | 18 mg | 34 mg | +88.9% |
| Fruktoz | — | 4.35 g | — |
| Galaktoz | — | 0.17 g | — |
| Gama tokoferol | — | 0.03 mg | — |
| Gama tokotrienol | — | 0.1 mg | — |
| Glikoz | — | 4.11 g | — |
| Glisin | — | 0.06 g | — |
| Glutamik asit | — | 0.18 g | — |
| Histidin | — | 0.03 g | — |
| Izolosin | — | 0.05 g | — |
| K Vitamini (dihidrofilokinon) | — | 0 µg | — |
| K Vitamini (filokinon) | 0 µg | 40.3 µg | — |
| Kafein | 0 mg | 0 mg | — |
| Kalsiyum | 42 mg | 34 mg | -19.0% |
| Karbonhidrat (farkla) | 11.78 g | 14.66 g | +24.4% |
| Kolesterol | 0 mg | 0 mg | — |
| Kül | — | 0.61 g | — |
| Laktoz | — | 0 g | — |
| Likopen | 0 µg | 0 µg | — |
| Lizin | — | 0.06 g | — |
| Losin | — | 0.07 g | — |
| Lutein + zeaksantin | 129 µg | 122 µg | -5.4% |
| Magnezyum | 10 mg | 17 mg | +70.0% |
| Maltoz | — | 0.19 g | — |
| Mangan | — | 0.1 mg | — |
| Metiyonin | — | 0.02 g | — |
| MUFA 16:1 | 0 g | 0 g | — |
| MUFA 18:1 (oleik asit) | 0.02 g | 0.05 g | +150.0% |
| MUFA 20:1 | 0 g | 0 g | — |
| MUFA 22:1 | 0 g | 0 g | — |
| Niasin | 0.35 mg | 0.34 mg | -2.9% |
| Nisasta | — | 0 g | — |
| Pantotenik asit | — | 0.18 mg | — |
| Potasyum | 174 mg | 312 mg | +79.3% |
| Prolin | — | 0.04 g | — |
| Protein | 0.92 g | 1.14 g | +23.9% |
| PUFA 18:2 (linoleik asit) | 0.02 g | 0.25 g | +1150.0% |
| PUFA 18:3 | 0.01 g | 0.04 g | +300.0% |
| PUFA 18:4 | 0 g | 0 g | — |
| PUFA 20:4 (arasidonik asit) | 0 g | 0 g | — |
| Retinol | 0 µg | 0 µg | — |
| Sakkaroz | — | 0.15 g | — |
| Selenyum | 0.2 µg | 0.2 µg | 0.0% |
| Serin | — | 0.05 g | — |
| SFA 10:0 | 0 g | 0 g | — |
| SFA 12:0 | 0 g | 0 g | — |
| SFA 14:0 | 0 g | 0 g | — |
| SFA 16:0 (palmitik asit) | 0.01 g | 0.02 g | +100.0% |
| SFA 18:0 (stearik asit) | 0 g | 0.01 g | — |
| SFA 4:0 (butirik asit) | 0 g | 0 g | — |
| SFA 6:0 | 0 g | 0 g | — |
| SFA 8:0 | 0 g | 0 g | — |
| Sistin | — | 0.03 g | — |
| Sodyum | 4 mg | 3 mg | -25.0% |
| Su | 86.72 g | 83.07 g | -4.2% |
| Teobromin | 0 mg | 0 mg | — |
| Tirozin | — | 0.03 g | — |
| Toplam doymus yağ asitleri | 0.01 g | 0.03 g | +200.0% |
| Toplam Folat | 28 µg | 25 µg | -10.7% |
| Toplam Kolin | 8.4 mg | 7.8 mg | -7.1% |
| Toplam tekli doymamis yağ asitleri | 0.02 g | 0.05 g | +150.0% |
| Toplam trans yağ asitleri | — | 0 g | — |
| Toplam yağ | 0.14 g | 0.52 g | +271.4% |
| Toplam çoklu doymamis yağ asitleri | 0.03 g | 0.29 g | +866.7% |
| Toplam Şeker | 8.96 g | 8.99 g | +0.3% |
| Treonin | — | 0.05 g | — |
| Triptofan | — | 0.01 g | — |
| Valin | — | 0.06 g | — |
| Çinko | 0.09 mg | 0.14 mg | +55.6% |
Scientific answers to key differences between Portakal, Çiğ and Kivi, Yeşil, Çiğ.
Portakal, Çiğ has less energy per 100 g (50 kcal versus 61 kcal).
For measured PUFA 18:2 (linoleik asit), Portakal, Çiğ has 0.02 g and Kivi - Çiğ has 0.25 g per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Portakal, Çiğ 100, Kivi - Çiğ 100.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.