Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
196 kcal
Score
50 / 100
Bulgogi has a higher nutrition quality score (50) and is the overall winner.
Energy Diff
225 vs 196(-12.9%)
Score Diff
24 vs 50(+108.3%)
OVERALL WINNER
Bulgogi
Higher energy
Kerak telor
Score leader
Bulgogi
Nutrient split
9 - 9 (tie: 1)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Kerak telor and Bulgogi are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Kerak telor has 225.0 kcal and Bulgogi has 196.0 kcal. The difference is 29.0 kcal.
The recorded nutrition model scores are 24 and 50. These scores are not personal health outcomes or clinical advice.
19 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Kerak telor | Bulgogi | Difference |
|---|---|---|---|
| A Vitamini (RAE) | 88 µg | — | — |
| B1 Vitamini (Tiamin) | 0.12 mg | 0.08 mg | -33.3% |
| B12 Vitamini | 0.45 µg | 1.9 µg | +322.2% |
| B2 Vitamini (Riboflavin) | 0.18 mg | 0.18 mg | 0.0% |
| B6 Vitamini | — | 0.35 mg | — |
| C Vitamini (askorbik asit) | 1.2 mg | — | — |
| Demir | 1.85 mg | 2.1 mg | +13.5% |
| Diyet lifi | 2.1 g | 0.6 g | -71.4% |
| Folat DFE | 24 µg | — | — |
| Fosfor | 125 mg | 175 mg | +40.0% |
| Kalsiyum | 48 mg | 18 mg | -62.5% |
| Karbonhidrat (farkla) | 22.4 g | 6.8 g | -69.6% |
| Kolesterol | 142 mg | 58 mg | -59.2% |
| Kül | 1.8 g | 1.5 g | -16.7% |
| Magnezyum | 28 mg | 21 mg | -25.0% |
| Niasin | — | 4.2 mg | — |
| Potasyum | 192 mg | 285 mg | +48.4% |
| Protein | 7.8 g | 18.8 g | +141.0% |
| Sodyum | 385 mg | 580 mg | +50.6% |
| Su | 56.5 g | 62.5 g | +10.6% |
| Toplam doymus yağ asitleri | 5.2 g | 3.6 g | -30.8% |
| Toplam tekli doymamis yağ asitleri | — | 4.5 g | — |
| Toplam yağ | 11.5 g | 10.4 g | -9.6% |
| Toplam çoklu doymamis yağ asitleri | — | 1.1 g | — |
| Toplam Şeker | 1.4 g | 5.2 g | +271.4% |
| Çinko | 1.12 mg | 3.8 mg | +239.3% |
Scientific answers to key differences between Kerak telor and Bulgogi.
Bulgogi has less energy per 100 g (196 kcal versus 225 kcal).
For measured B12 Vitamini, Kerak telor has 0.45 µg and Bulgogi has 1.9 µg per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Kerak telor 24, Bulgogi 50.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.