Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
Share your experiences or ask your questions.
Kaya Koruğu (Salamura) has a higher nutrition quality score (67) and is the overall winner.
Energy Diff
25.1 vs 35(+39.4%)
Score Diff
67 vs 40(-40.3%)
OVERALL WINNER
Kaya Koruğu (Salamura)
Higher energy
Kabak, Turşu
Score leader
Kaya Koruğu (Salamura)
Nutrient split
13 - 3 (tie: 0)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Kaya Koruğu (Salamura) and Kabak, Turşu are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Kaya Koruğu (Salamura) has 25.1 kcal and Kabak, Turşu has 35.0 kcal. The difference is 9.9 kcal.
The recorded nutrition model scores are 67 and 40. These scores are not personal health outcomes or clinical advice.
16 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Kaya Koruğu (Salamura) | Kabak, Turşu | Difference |
|---|---|---|---|
| A Vitamini (RAE) | 45 µg | 8 µg | -82.2% |
| Alfa Karoten | — | 0 µg | — |
| B1 Vitamini (Tiamin) | — | 0.03 mg | — |
| B12 Vitamini | — | 0 µg | — |
| B12 Vitamini (eklenmiş) | — | 0 µg | — |
| B2 Vitamini (Riboflavin) | — | 0.07 mg | — |
| B6 Vitamini | 0.05 mg | 0.12 mg | +140.0% |
| Bakir | 0.15 mg | 0.04 mg | -73.3% |
| Besin folati | — | 17 µg | — |
| Beta Karoten | — | 95 µg | — |
| Beta kriptoksantin | — | 0 µg | — |
| C Vitamini (askorbik asit) | 35 mg | 12.6 mg | -64.0% |
| D Vitamini | — | 0 µg | — |
| Demir | 1.2 mg | 0.31 mg | -74.2% |
| DHA (22:6 n-3) | — | 0 g | — |
| Diyet lifi | 2.8 g | 0.8 g | -71.4% |
| DPA (22:5 n-3) | — | 0 g | — |
| E Vitamini (alfa-tokoferol) | — | 0.1 mg | — |
| E Vitamini (eklenmiş) | — | 0 mg | — |
| Enerji | — | 35 kj | — |
| Enerji (Atwater Genel Faktörleri) | 25.1 kcal | — | — |
| EPA (20:5 n-3) | — | 0 g | — |
| Etil alkol | — | 0 g | — |
| Folat DFE | — | 17 µg | — |
| Folik asit | — | 0 µg | — |
| Fosfor | 30 mg | 32 mg | +6.7% |
| İyot | 25 µg | — | — |
| K Vitamini (filokinon) | — | 3.6 µg | — |
| Kafein | — | 0 mg | — |
| Kalsiyum | 95 mg | 15 mg | -84.2% |
| Karbonhidrat (farkla) | 4.1 g | 7.44 g | +81.5% |
| Kolesterol | — | 0 mg | — |
| Kül | 4.5 g | — | — |
| Likopen | — | 0 µg | — |
| Lutein + zeaksantin | — | 1674 µg | — |
| Magnezyum | 40 mg | 15 mg | -62.5% |
| Mangan | 0.2 mg | — | — |
| MUFA 16:1 | — | 0 g | — |
| MUFA 18:1 (oleik asit) | — | 0.01 g | — |
| MUFA 20:1 | — | 0 g | — |
| MUFA 22:1 | — | 0 g | — |
| Niasin | — | 0.35 mg | — |
| Potasyum | 340 mg | 217 mg | -36.2% |
| Protein | 1.5 g | 1 g | -33.3% |
| PUFA 18:2 (linoleik asit) | — | 0.03 g | — |
| PUFA 18:3 | — | 0.05 g | — |
| PUFA 18:4 | — | 0 g | — |
| PUFA 20:4 (arasidonik asit) | — | 0 g | — |
| Retinol | — | 0 µg | — |
| Selenyum | — | 0.2 µg | — |
| SFA 10:0 | — | 0.01 g | — |
| SFA 12:0 | — | 0 g | — |
| SFA 14:0 | — | 0 g | — |
| SFA 16:0 (palmitik asit) | — | 0.04 g | — |
| SFA 18:0 (stearik asit) | — | 0.01 g | — |
| SFA 4:0 (butirik asit) | — | 0 g | — |
| SFA 6:0 | — | 0 g | — |
| SFA 8:0 | — | 0 g | — |
| Sodyum | 1250 mg | 951 mg | -23.9% |
| Su | 89.6 g | 88.11 g | -1.7% |
| Teobromin | — | 0 mg | — |
| Toplam doymus yağ asitleri | — | 0.07 g | — |
| Toplam Folat | — | 17 µg | — |
| Toplam Kolin | — | 7.9 mg | — |
| Toplam tekli doymamis yağ asitleri | — | 0.01 g | — |
| Toplam yağ | 0.3 g | 0.28 g | -6.7% |
| Toplam çoklu doymamis yağ asitleri | — | 0.07 g | — |
| Toplam Şeker | — | 6.94 g | — |
| Çinko | 0.4 mg | 0.27 mg | -32.5% |
Scientific answers to key differences between Kaya Koruğu (Salamura) and Kabak, Turşu.
Kaya Koruğu (Salamura) has less energy per 100 g (25.1 kcal versus 35 kcal).
For measured B6 Vitamini, Kaya Koruğu (Salamura) has 0.05 mg and Kabak, Turşu has 0.12 mg per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Kaya Koruğu (Salamura) 67, Kabak, Turşu 40.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.