Kinoa, Pişmiş and Karabuğday, Kavrulmuş, Pişirilmiş are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Kinoa, Pişmiş has 120.0 kcal and Karabuğday, Kavrulmuş, Pişirilmiş has 92.0 kcal. The difference is 28.0 kcal.
The recorded nutrition model scores are 100 and 100. These scores are not personal health outcomes or clinical advice.
21 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.