Gums, Tohum Gums (Içerir Locust Fasulye, Guar) and Aşure (Nuh'un Tatlısı) are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Gums, Tohum Gums (Içerir Locust Fasulye, Guar) has 332.0 kcal and Aşure (Nuh'un Tatlısı) has 185.0 kcal. The difference is 147.0 kcal.
There are not enough comparable micronutrient measurements for a score comparison.
21 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.