Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Gevrek has a higher nutrition quality score (59) and is the overall winner.
Energy Diff
381 vs 422(+10.8%)
Score Diff
59 vs 44(-25.4%)
OVERALL WINNER
Gevrek
Higher energy
Gevrek
Score leader
Gevrek
Nutrient split
22 - 25 (tie: 18)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Gevrek and Gevrek, Diğer, Fıstık Ezmesi are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Gevrek has 381.0 kcal and Gevrek, Diğer, Fıstık Ezmesi has 422.0 kcal. The difference is 41.0 kcal.
The recorded nutrition model scores are 59 and 44. These scores are not personal health outcomes or clinical advice.
65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Gevrek | Gevrek | Difference |
|---|---|---|---|
| A Vitamini (RAE) | 3 µg | 5 µg | +66.7% |
| Alfa Karoten | 18 µg | 28 µg | +55.6% |
| B1 Vitamini (Tiamin) | 0.79 mg | 0.57 mg | -27.8% |
| B12 Vitamini | 1.23 µg | 0.89 µg | -27.6% |
| B12 Vitamini (eklenmiş) | 1.23 µg | 0.89 µg | -27.6% |
| B2 Vitamini (Riboflavin) | 0.72 mg | 0.54 mg | -25.0% |
| B6 Vitamini | 0.96 mg | 0.75 mg | -21.9% |
| Bakir | 0.18 mg | 0.13 mg | -27.8% |
| Besin folati | 20 µg | 24 µg | +20.0% |
| Beta Karoten | 28 µg | 43 µg | +53.6% |
| Beta kriptoksantin | 0 µg | 0 µg | — |
| C Vitamini (askorbik asit) | 14.3 mg | 22.9 mg | +60.1% |
| D Vitamini | 5 µg | 5 µg | 0.0% |
| Demir | 16.06 mg | 10.25 mg | -36.2% |
| DHA (22:6 n-3) | 0 g | 0 g | — |
| Diyet lifi | 4.8 g | 5 g | +4.2% |
| DPA (22:5 n-3) | 0 g | 0 g | — |
| E Vitamini (alfa-tokoferol) | 0.48 mg | 1.75 mg | +264.6% |
| E Vitamini (eklenmiş) | 0 mg | 0 mg | — |
| Enerji | 381 kj | 422 kj | +10.8% |
| EPA (20:5 n-3) | 0 g | 0 g | — |
| Etil alkol | 0 g | 0 g | — |
| Folat DFE | 436 µg | 227 µg | -47.9% |
| Folik asit | 245 µg | 119 µg | -51.4% |
| Fosfor | 149 mg | 117 mg | -21.5% |
| K Vitamini (filokinon) | 2.1 µg | 5.2 µg | +147.6% |
| Kafein | 2 mg | 0 mg | -100.0% |
| Kalsiyum | 116 mg | 331 mg | +185.3% |
| Karbonhidrat (farkla) | 78.46 g | 73.05 g | -6.9% |
| Kolesterol | 0 mg | 0 mg | — |
| Likopen | 0 µg | 0 µg | — |
| Lutein + zeaksantin | 510 µg | 746 µg | +46.3% |
| Magnezyum | 50 mg | 37 mg | -26.0% |
| MUFA 16:1 | 0.01 g | 0.02 g | +100.0% |
| MUFA 18:1 (oleik asit) | 1.79 g | 5.81 g | +224.6% |
| MUFA 20:1 | 0.03 g | 0.16 g | +433.3% |
| MUFA 22:1 | 0 g | 0 g | — |
| Niasin | 9.02 mg | 7.2 mg | -20.2% |
| Potasyum | 154 mg | 129 mg | -16.2% |
| Protein | 6.88 g | 7.34 g | +6.7% |
| PUFA 18:2 (linoleik asit) | 1.19 g | 2.46 g | +106.7% |
| PUFA 18:3 | 0.17 g | 0.54 g | +217.6% |
| PUFA 18:4 | 0 g | 0 g | — |
| PUFA 20:4 (arasidonik asit) | 0 g | 0 g | — |
| Retinol | 0 µg | 0 µg | — |
| Selenyum | 11.6 µg | 8 µg | -31.0% |
| SFA 10:0 | 0 g | 0 g | — |
| SFA 12:0 | 0.01 g | 0 g | -100.0% |
| SFA 14:0 | 0.01 g | 0.01 g | 0.0% |
| SFA 16:0 (palmitik asit) | 0.44 g | 0.68 g | +54.5% |
| SFA 18:0 (stearik asit) | 0.15 g | 0.25 g | +66.7% |
| SFA 4:0 (butirik asit) | 0 g | 0 g | — |
| SFA 6:0 | 0 g | 0 g | — |
| SFA 8:0 | 0 g | 0 g | — |
| Sodyum | 530 mg | 525 mg | -0.9% |
| Su | 7.95 g | 6.25 g | -21.4% |
| Teobromin | 15 mg | 0 mg | -100.0% |
| Toplam doymus yağ asitleri | 0.64 g | 1.19 g | +85.9% |
| Toplam Folat | 265 µg | 144 µg | -45.7% |
| Toplam Kolin | 13.4 mg | 14.8 mg | +10.4% |
| Toplam tekli doymamis yağ asitleri | 1.84 g | 6.03 g | +227.7% |
| Toplam yağ | 4.44 g | 11.1 g | +150.0% |
| Toplam çoklu doymamis yağ asitleri | 1.37 g | 3.01 g | +119.7% |
| Toplam Şeker | 25.35 g | 31.09 g | +22.6% |
| Çinko | 1.31 mg | 0.86 mg | -34.4% |
Scientific answers to key differences between Gevrek and Gevrek, Diğer, Fıstık Ezmesi.
Gevrek has less energy per 100 g (381 kcal versus 422 kcal).
For measured MUFA 20:1, Gevrek has 0.03 g and Gevrek has 0.16 g per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Gevrek 59, Gevrek 44.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.