Question 1

What is the main difference between Gevrek, Azaltılmış Şeker and Gevrek?

Accepted Answer

This comparison summarizes the key differences between Gevrek, Azaltılmış Şeker and Gevrek in terms of energy (kcal), nutrition quality score and micronutrient balance. Gevrek tends to have a relatively higher energy value, while Gevrek, Azaltılmış Şeker usually leads on the nutrition quality score side. Cards and charts on this page help you visually see in which context each food makes more sense.

Question 2

Which one is lower in calories and potentially better for a calorie-restricted diet?

Accepted Answer

Per 100 g, Gevrek provides fewer calories than the other option. If you are focusing on calorie control, keeping portions equal, Gevrek will usually fit more easily into your daily limits.

Question 3

In which situations should I prefer each of them?

Accepted Answer

If keeping total daily calories low is your main goal, you can prioritize the lower-calorie option as your default and use the other one in smaller portions. If you care more about nutrient density, the food with the higher quality score, Gevrek, Azaltılmış Şeker, can take a slightly larger role in your routine. Over the long term, rotating between similar foods is usually a good way to keep both taste and nutrient variety high.

Question 4

How do they compare in protein, fat and carbohydrates?

Accepted Answer

According to the nutrient comparison: Folik asit: Gevrek leads significantly; Folat DFE: Gevrek leads significantly; Toplam Folat: Gevrek leads significantly. The "Nutrients (per 100 g)" table on this page shows in detail which food leads in each nutrient. The one with higher protein may be more advantageous for muscle repair and satiety goals.

Question 5

Which is better for a weight loss diet?

Accepted Answer

In terms of calories, Gevrek provides fewer calories per portion, so you consume less energy for the same serving size. This is usually an advantage when aiming for weight loss. The one with the higher nutrition score, Gevrek, Azaltılmış Şeker, can help you get more vitamins and minerals for the same calories. Ideal strategy: Use the lower-calorie option as your main portion and add the other in smaller amounts for variety.

Question 6

Which is better after exercise or sports?

Accepted Answer

In terms of protein, Gevrek stands out. Since protein intake is important for muscle repair and recovery, Gevrek may be a better choice for post-workout meals. Also, the food with higher carbohydrates can help replenish muscle glycogen stores. Check the protein and carbohydrate values in the nutrient comparison on this page to decide.

Nutrients	Gevrek, Azaltılmış Şeker	Gevrek	Difference
A Vitamini (RAE)	3 µg	0 µg	-100.0%
Alfa Karoten	16 µg	0 µg	-100.0%
B1 Vitamini (Tiamin)	0.69 mg	0.61 mg	-11.6%
B12 Vitamini	0.9 µg	0.89 µg	-1.1%
B12 Vitamini (eklenmiş)	0.9 µg	0.89 µg	-1.1%
B2 Vitamini (Riboflavin)	0.55 mg	0.5 mg	-9.1%
B6 Vitamini	0.74 mg	0.69 mg	-6.8%
Bakir	0.18 mg	0.37 mg	+105.6%
Besin folati	22 µg	38 µg	+72.7%
Beta Karoten	25 µg	0 µg	-100.0%
Beta kriptoksantin	0 µg	0 µg	—
C Vitamini (askorbik asit)	0 mg	22.8 mg	—
D Vitamini	5 µg	5 µg	0.0%
Demir	10.75 mg	29.31 mg	+172.7%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	6.4 g	3.2 g	-50.0%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	0.33 mg	0.06 mg	-81.8%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	376 kj	356 kj	-5.3%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	227 µg	1034 µg	+355.5%
Folik asit	120 µg	585 µg	+387.5%
Fosfor	168 mg	189 mg	+12.5%
K Vitamini (filokinon)	1.3 µg	0.1 µg	-92.3%
Kafein	0 mg	0 mg	—
Kalsiyum	182 mg	36 mg	-80.2%
Karbonhidrat (farkla)	76.89 g	68.01 g	-11.5%
Kolesterol	0 mg	0 mg	—
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	477 µg	6 µg	-98.7%
Magnezyum	54 mg	26 mg	-51.9%
MUFA 16:1	0.01 g	0 g	-100.0%
MUFA 18:1 (oleik asit)	1.24 g	0.28 g	-77.4%
MUFA 20:1	0.02 g	0 g	-100.0%
MUFA 22:1	0 g	0 g	—
Niasin	6.99 mg	7.17 mg	+2.6%
Potasyum	171 mg	92 mg	-46.2%
Protein	8.42 g	19.04 g	+126.1%
PUFA 18:2 (linoleik asit)	1.07 g	0.45 g	-57.9%
PUFA 18:3	0.11 g	0.06 g	-45.5%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0 g	0 g	—
Retinol	0 µg	0 µg	—
Selenyum	15.6 µg	9.3 µg	-40.4%
SFA 10:0	0 g	0 g	—
SFA 12:0	0.01 g	0 g	-100.0%
SFA 14:0	0 g	0 g	—
SFA 16:0 (palmitik asit)	0.37 g	0.22 g	-40.5%
SFA 18:0 (stearik asit)	0.04 g	0.03 g	-25.0%
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0 g	0 g	—
Sodyum	509 mg	680 mg	+33.6%
Su	8.65 g	8.81 g	+1.8%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	0.45 g	0.25 g	-44.4%
Toplam Folat	143 µg	624 µg	+336.4%
Toplam Kolin	15.5 mg	32.3 mg	+108.4%
Toplam tekli doymamis yağ asitleri	1.27 g	0.28 g	-78.0%
Toplam yağ	3.67 g	1.58 g	-56.9%
Toplam çoklu doymamis yağ asitleri	1.18 g	0.51 g	-56.8%
Toplam Şeker	19.79 g	13.01 g	-34.3%
Çinko	1.42 mg	1.4 mg	-1.4%

Gevrek, Azaltılmış Şeker vs Gevrek, K'S, Sade

Gevrek, Azaltılmış Şeker

Community Insights & Reviews

Ask Question or Rate

Recent Comments

Gevrek

Comparison Analysis

Visual comparison

Energy and score summary

Nutrient profile (normalized radar)

Percentage difference map

Dynamic comparison article

Nutrients (per 100 g)

Comparison Analysis: FAQ

Comparison Results