Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
381 kcal
Score
59 / 100
Gevrek has a higher nutrition quality score (59) and is the overall winner.
Energy Diff
380 vs 381(+0.3%)
Score Diff
39 vs 59(+51.3%)
OVERALL WINNER
Gevrek
Higher energy
Gevrek
Score leader
Gevrek
Nutrient split
6 - 43 (tie: 16)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Gevrek, Aromalı Puf and Gevrek are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Gevrek, Aromalı Puf has 380.0 kcal and Gevrek has 381.0 kcal. The difference is 1.0 kcal.
The recorded nutrition model scores are 39 and 59. These scores are not personal health outcomes or clinical advice.
65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Gevrek, Aromalı Puf | Gevrek | Difference |
|---|---|---|---|
| A Vitamini (RAE) | 4 µg | 3 µg | -25.0% |
| Alfa Karoten | 22 µg | 18 µg | -18.2% |
| B1 Vitamini (Tiamin) | 0.57 mg | 0.79 mg | +38.6% |
| B12 Vitamini | 0.89 µg | 1.23 µg | +38.2% |
| B12 Vitamini (eklenmiş) | 0.89 µg | 1.23 µg | +38.2% |
| B2 Vitamini (Riboflavin) | 0.51 mg | 0.72 mg | +41.2% |
| B6 Vitamini | 0.72 mg | 0.96 mg | +33.3% |
| Bakir | 0.09 mg | 0.18 mg | +100.0% |
| Besin folati | 17 µg | 20 µg | +17.6% |
| Beta Karoten | 34 µg | 28 µg | -17.6% |
| Beta kriptoksantin | 0 µg | 0 µg | — |
| C Vitamini (askorbik asit) | 0 mg | 14.3 mg | — |
| D Vitamini | 4.9 µg | 5 µg | +2.0% |
| Demir | 9.61 mg | 16.06 mg | +67.1% |
| DHA (22:6 n-3) | 0 g | 0 g | — |
| Diyet lifi | 2.2 g | 4.8 g | +118.2% |
| DPA (22:5 n-3) | 0 g | 0 g | — |
| E Vitamini (alfa-tokoferol) | 0.23 mg | 0.48 mg | +108.7% |
| E Vitamini (eklenmiş) | 0 mg | 0 mg | — |
| Enerji | 380 kj | 381 kj | +0.3% |
| EPA (20:5 n-3) | 0 g | 0 g | — |
| Etil alkol | 0 g | 0 g | — |
| Folat DFE | 218 µg | 436 µg | +100.0% |
| Folik asit | 119 µg | 245 µg | +105.9% |
| Fosfor | 70 mg | 149 mg | +112.9% |
| K Vitamini (filokinon) | 0.8 µg | 2.1 µg | +162.5% |
| Kafein | 0 mg | 2 mg | — |
| Kalsiyum | 8 mg | 116 mg | +1350.0% |
| Karbonhidrat (farkla) | 83.81 g | 78.46 g | -6.4% |
| Kolesterol | 0 mg | 0 mg | — |
| Likopen | 0 µg | 0 µg | — |
| Lutein + zeaksantin | 568 µg | 510 µg | -10.2% |
| Magnezyum | 21 mg | 50 mg | +138.1% |
| MUFA 16:1 | 0 g | 0.01 g | — |
| MUFA 18:1 (oleik asit) | 0.75 g | 1.79 g | +138.7% |
| MUFA 20:1 | 0.02 g | 0.03 g | +50.0% |
| MUFA 22:1 | 0 g | 0 g | — |
| Niasin | 6.7 mg | 9.02 mg | +34.6% |
| Potasyum | 90 mg | 154 mg | +71.1% |
| Protein | 5.66 g | 6.88 g | +21.6% |
| PUFA 18:2 (linoleik asit) | 0.56 g | 1.19 g | +112.5% |
| PUFA 18:3 | 0.09 g | 0.17 g | +88.9% |
| PUFA 18:4 | 0 g | 0 g | — |
| PUFA 20:4 (arasidonik asit) | 0 g | 0 g | — |
| Retinol | 0 µg | 0 µg | — |
| Selenyum | 9.2 µg | 11.6 µg | +26.1% |
| SFA 10:0 | 0 g | 0 g | — |
| SFA 12:0 | 0 g | 0.01 g | — |
| SFA 14:0 | 0 g | 0.01 g | — |
| SFA 16:0 (palmitik asit) | 0.14 g | 0.44 g | +214.3% |
| SFA 18:0 (stearik asit) | 0.03 g | 0.15 g | +400.0% |
| SFA 4:0 (butirik asit) | 0 g | 0 g | — |
| SFA 6:0 | 0 g | 0 g | — |
| SFA 8:0 | 0 g | 0 g | — |
| Sodyum | 424 mg | 530 mg | +25.0% |
| Su | 6.84 g | 7.95 g | +16.2% |
| Teobromin | 0 mg | 15 mg | — |
| Toplam doymus yağ asitleri | 0.18 g | 0.64 g | +255.6% |
| Toplam Folat | 135 µg | 265 µg | +96.3% |
| Toplam Kolin | 5.8 mg | 13.4 mg | +131.0% |
| Toplam tekli doymamis yağ asitleri | 0.78 g | 1.84 g | +135.9% |
| Toplam yağ | 2.16 g | 4.44 g | +105.6% |
| Toplam çoklu doymamis yağ asitleri | 0.65 g | 1.37 g | +110.8% |
| Toplam Şeker | 37.12 g | 25.35 g | -31.7% |
| Çinko | 0.54 mg | 1.31 mg | +142.6% |
Scientific answers to key differences between Gevrek, Aromalı Puf and Gevrek.
Gevrek, Aromalı Puf has less energy per 100 g (380 kcal versus 381 kcal).
For measured Kalsiyum, Gevrek, Aromalı Puf has 8 mg and Gevrek has 116 mg per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Gevrek, Aromalı Puf 39, Gevrek 59.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.