Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
572 kcal
Score
17 / 100
Antep Fıstığı has a higher nutrition quality score (17) and is the overall winner.
Energy Diff
598 vs 572(-4.3%)
Score Diff
14 vs 17(+21.4%)
OVERALL WINNER
Antep Fıstığı
Higher energy
Fıstık Ezmesi
Score leader
Antep Fıstığı
Nutrient split
20 - 23 (tie: 22)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Fıstık Ezmesi and Antep Fıstığı are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Fıstık Ezmesi has 598.0 kcal and Antep Fıstığı has 572.0 kcal. The difference is 26.0 kcal.
The recorded nutrition model scores are 14 and 17. These scores are not personal health outcomes or clinical advice.
65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Fıstık Ezmesi | Antep Fıstığı | Difference |
|---|---|---|---|
| A Vitamini (RAE) | 0 µg | 13 µg | — |
| Alfa Karoten | 0 µg | 0 µg | — |
| B1 Vitamini (Tiamin) | 0.15 mg | 0.69 mg | +360.0% |
| B12 Vitamini | 0 µg | 0 µg | — |
| B12 Vitamini (eklenmiş) | 0 µg | 0 µg | — |
| B2 Vitamini (Riboflavin) | 0.19 mg | 0.23 mg | +21.1% |
| B6 Vitamini | 0.44 mg | 1.12 mg | +154.5% |
| Bakir | 0.42 mg | 1.29 mg | +207.1% |
| Besin folati | 87 µg | 51 µg | -41.4% |
| Beta Karoten | 0 µg | 159 µg | — |
| Beta kriptoksantin | 0 µg | 0 µg | — |
| C Vitamini (askorbik asit) | 0 mg | 3 mg | — |
| D Vitamini | 0 µg | 0 µg | — |
| Demir | 1.74 mg | 4.03 mg | +131.6% |
| DHA (22:6 n-3) | 0 g | 0 g | — |
| Diyet lifi | 5 g | 10.3 g | +106.0% |
| DPA (22:5 n-3) | 0 g | 0 g | — |
| E Vitamini (alfa-tokoferol) | 9.1 mg | 2.17 mg | -76.2% |
| E Vitamini (eklenmiş) | 0 mg | 0 mg | — |
| Enerji | 598 kj | 572 kj | -4.3% |
| EPA (20:5 n-3) | 0 g | 0 g | — |
| Etil alkol | 0 g | 0 g | — |
| Folat DFE | 87 µg | 51 µg | -41.4% |
| Folik asit | 0 µg | 0 µg | — |
| Fosfor | 335 mg | 469 mg | +40.0% |
| K Vitamini (filokinon) | 0.3 µg | 13.2 µg | +4300.0% |
| Kafein | 0 mg | 0 mg | — |
| Kalsiyum | 49 mg | 107 mg | +118.4% |
| Karbonhidrat (farkla) | 22.31 g | 28.28 g | +26.8% |
| Kolesterol | 0 mg | 0 mg | — |
| Likopen | 0 µg | 0 µg | — |
| Lutein + zeaksantin | 0 µg | 1160 µg | — |
| Magnezyum | 168 mg | 109 mg | -35.1% |
| MUFA 16:1 | 0.03 g | 0.46 g | +1433.3% |
| MUFA 18:1 (oleik asit) | 24.81 g | 23.93 g | -3.5% |
| MUFA 20:1 | 0.58 g | 0.11 g | -81.0% |
| MUFA 22:1 | 0.05 g | 0.01 g | -80.0% |
| Niasin | 13.11 mg | 1.37 mg | -89.5% |
| Potasyum | 558 mg | 1007 mg | +80.5% |
| Protein | 22.21 g | 21.05 g | -5.2% |
| PUFA 18:2 (linoleik asit) | 12.26 g | 13.12 g | +7.0% |
| PUFA 18:3 | 0.03 g | 0.21 g | +600.0% |
| PUFA 18:4 | 0 g | 0 g | — |
| PUFA 20:4 (arasidonik asit) | 0.02 g | 0.01 g | -50.0% |
| Retinol | 0 µg | 0 µg | — |
| Selenyum | 4.1 µg | 10 µg | +143.9% |
| SFA 10:0 | 0 g | 0 g | — |
| SFA 12:0 | 0 g | 0 g | — |
| SFA 14:0 | 0.02 g | 0.01 g | -50.0% |
| SFA 16:0 (palmitik asit) | 4.74 g | 4.99 g | +5.3% |
| SFA 18:0 (stearik asit) | 2.18 g | 0.56 g | -74.3% |
| SFA 4:0 (butirik asit) | 0 g | 0 g | — |
| SFA 6:0 | 0 g | 0 g | — |
| SFA 8:0 | 0 g | 0 g | — |
| Sodyum | 426 mg | 6 mg | -98.6% |
| Su | 1.23 g | 1.85 g | +50.4% |
| Teobromin | 0 mg | 0 mg | — |
| Toplam doymus yağ asitleri | 10.32 g | 5.64 g | -45.3% |
| Toplam Folat | 87 µg | 51 µg | -41.4% |
| Toplam Kolin | 63 mg | 71.4 mg | +13.3% |
| Toplam tekli doymamis yağ asitleri | 25.94 g | 24.53 g | -5.4% |
| Toplam yağ | 51.36 g | 45.82 g | -10.8% |
| Toplam çoklu doymamis yağ asitleri | 12.54 g | 13.35 g | +6.5% |
| Toplam Şeker | 10.49 g | 7.74 g | -26.2% |
| Çinko | 2.51 mg | 2.34 mg | -6.8% |
Scientific answers to key differences between Fıstık Ezmesi and Antep Fıstığı.
Antep Fıstığı has less energy per 100 g (572 kcal versus 598 kcal).
For measured K Vitamini (filokinon), Fıstık Ezmesi has 0.3 µg and Antep Fıstığı has 13.2 µg per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Fıstık Ezmesi 14, Antep Fıstığı 17.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.