Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
116 kcal
Score
34 / 100
At least one nutrition score lacks comparable measurements, so no overall winner is assigned.
Energy Diff
— vs 116
Score Diff
— vs 34
Higher energy
Measurement missing
Score leader
Insufficient data
Nutrient split
10 - 2 (tie: 0)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Fasulye, Kuru, Pinto (Nem Yok) and Acı Bakla, Olgun Tohum, Pişirilmiş, Haşlanmış, Tuzlu are compared on a 100 g basis. Check each food record for preparation and portion differences.
An energy measurement is missing, so an energy difference cannot be calculated.
There are not enough comparable micronutrient measurements for a score comparison.
12 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Fasulye, Kuru | Acı Bakla - Pişirilmiş | Difference |
|---|---|---|---|
| A Vitamini (IU) | — | 0 iu | — |
| A Vitamini (RAE) | — | 0 µg | — |
| Alanin | — | 0.56 g | — |
| Arjinin | — | 1.67 g | — |
| Aspartik asit | — | 1.67 g | — |
| B1 Vitamini (Tiamin) | — | 0.13 mg | — |
| B12 Vitamini | — | 0 µg | — |
| B2 Vitamini (Riboflavin) | — | 0.05 mg | — |
| B6 Vitamini | — | 0.01 mg | — |
| Bakir | 0.98 mg | 0.23 mg | -76.5% |
| Besin folati | — | 59 µg | — |
| Bor | 1230 µg | — | — |
| C Vitamini (askorbik asit) | — | 1.1 mg | — |
| D Vitamini | — | 0 µg | — |
| D Vitamini (IU) | — | 0 iu | — |
| Demir | 5.4 mg | 1.2 mg | -77.8% |
| Diyet lifi | 4.1 g | 2.8 g | -31.7% |
| Enerji | — | 487 kj | — |
| Fenilalanin | — | 0.62 g | — |
| Folat DFE | — | 59 µg | — |
| Folik asit | — | 0 µg | — |
| Fosfor | 507 mg | 128 mg | -74.8% |
| Glisin | — | 0.66 g | — |
| Glutamik asit | — | 3.74 g | — |
| Histidin | — | 0.44 g | — |
| Izolosin | — | 0.69 g | — |
| Kalsiyum | 161 mg | 51 mg | -68.3% |
| Karbonhidrat (farkla) | — | 9.29 g | — |
| Kobalt | 49.9 µg | — | — |
| Kolesterol | — | 0 mg | — |
| Kül | — | 1.14 g | — |
| Lizin | — | 0.83 g | — |
| Losin | — | 1.18 g | — |
| Magnezyum | 170 mg | 54 mg | -68.2% |
| Mangan | 1.78 mg | 0.68 mg | -61.8% |
| Metiyonin | — | 0.11 g | — |
| Molibden | 515 µg | — | — |
| MUFA 16:1 | — | 0.01 g | — |
| MUFA 18:1 (oleik asit) | — | 1.06 g | — |
| MUFA 20:1 | — | 0.08 g | — |
| MUFA 22:1 | — | 0.03 g | — |
| Niasin | — | 0.49 mg | — |
| Nikel | 186 µg | — | — |
| Nisasta | 38.5 g | — | — |
| Pantotenik asit | — | 0.19 mg | — |
| Potasyum | 1510 mg | 245 mg | -83.8% |
| Prolin | — | 0.64 g | — |
| Protein | 23.7 g | 15.57 g | -34.3% |
| PUFA 18:2 (linoleik asit) | — | 0.6 g | — |
| PUFA 18:3 | — | 0.13 g | — |
| Retinol | — | 0 µg | — |
| Selenyum | — | 2.6 µg | — |
| Serin | — | 0.81 g | — |
| SFA 12:0 | — | 0 g | — |
| SFA 14:0 | — | 0 g | — |
| SFA 16:0 (palmitik asit) | — | 0.22 g | — |
| SFA 18:0 (stearik asit) | — | 0.1 g | — |
| Sistin | — | 0.19 g | — |
| Sodyum | — | 240 mg | — |
| Su | 0 g | 71.08 g | — |
| Sulfur, S | 219 mg | — | — |
| Tirozin | — | 0.58 g | — |
| Toplam doymus yağ asitleri | — | 0.35 g | — |
| Toplam Folat | — | 59 µg | — |
| Toplam tekli doymamis yağ asitleri | — | 1.18 g | — |
| Toplam trans yağ asitleri | — | 0 g | — |
| Toplam yağ | 1.24 g | 2.92 g | +135.5% |
| Toplam çoklu doymamis yağ asitleri | — | 0.73 g | — |
| Treonin | — | 0.57 g | — |
| Triptofan | — | 0.12 g | — |
| Valin | — | 0.65 g | — |
| Çinko | 3.43 mg | 1.38 mg | -59.8% |
Scientific answers to key differences between Fasulye, Kuru, Pinto (Nem Yok) and Acı Bakla, Olgun Tohum, Pişirilmiş, Haşlanmış, Tuzlu.
At least one energy measurement is missing, so the foods cannot be ranked by calories.
For measured Toplam yağ, Fasulye, Kuru has 1.24 g and Acı Bakla - Pişirilmiş has 2.92 g per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Fasulye, Kuru —, Acı Bakla - Pişirilmiş 34.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Fasulye, Kuru, Pinto (Nem Yok) · Acı Bakla, Olgun Tohum, Pişirilmiş, Haşlanmış, Tuzlu · Methodology
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.