Erik, Kurutulmuş (Kuru Erik), Çiğ vs Abiyuch, Çiğ comparison |…

Nutrients (per 100 g)

Per 100g Analysis

Nutrients	Erik - Kurutulmuş (Kuru Erik)	Abiyuch, Çiğ	Difference
A Vitamini (IU)	781 iu	100 iu	-87.2%
A Vitamini (RAE)	39 µg	5 µg	-87.2%
Alanin	0.07 g	0 g	-100.0%
Alfa Karoten	57 µg	0 µg	-100.0%
Alfa tokotrienol	0.01 mg	0 mg	-100.0%
Arjinin	0.04 g	0 g	-100.0%
Aspartik asit	0.8 g	0 g	-100.0%
B1 Vitamini (Tiamin)	0.05 mg	0 mg	-100.0%
B12 Vitamini	0 µg	0 µg	—
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.19 mg	0 mg	-100.0%
B6 Vitamini	0.2 mg	0 mg	-100.0%
Bakir	0.28 mg	0.06 mg	-78.6%
Besin folati	4 µg	0 µg	-100.0%
Beta Karoten	394 µg	60 µg	-84.8%
Beta kriptoksantin	93 µg	0 µg	-100.0%
Beta tokoferol	0 mg	0 mg	—
Beta tokotrienol	0 mg	0 mg	—
Betain	0.4 mg	0 mg	-100.0%
C Vitamini (askorbik asit)	0.6 mg	54.1 mg	+8916.7%
D Vitamini	0 µg	0 µg	—
D Vitamini (IU)	0 iu	0 iu	—
Delta tokoferol	0 mg	0 mg	—
Delta tokotrienol	0 mg	0 mg	—
Demir	0.93 mg	1.61 mg	+73.1%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	7.1 g	5.3 g	-25.4%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	0.43 mg	0 mg	-100.0%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	240 kj	290 kj	+20.8%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Fenilalanin	0.05 g	0 g	-100.0%
Florür	4 µg	0 µg	-100.0%
Folat DFE	4 µg	0 µg	-100.0%
Folik asit	0 µg	0 µg	—
Fosfor	69 mg	47 mg	-31.9%
Fruktoz	12.45 g	3.8 g	-69.5%
Galaktoz	0 g	0 g	—
Gama tokoferol	0.02 mg	0 mg	-100.0%
Gama tokotrienol	0 mg	0 mg	—
Glikoz	25.46 g	4.5 g	-82.3%
Glisin	0.05 g	0 g	-100.0%
Glutamik asit	0.11 g	0 g	-100.0%
Histidin	0.03 g	0 g	-100.0%
Izolosin	0.04 g	0 g	-100.0%
K Vitamini (dihidrofilokinon)	0 µg	0 µg	—
K Vitamini (filokinon)	59.5 µg	0 µg	-100.0%
Kafein	0 mg	0 mg	—
Kalsiyum	43 mg	8 mg	-81.4%
Karbonhidrat (farkla)	63.88 g	17.6 g	-72.4%
Kolesterol	0 mg	0 mg	—
Kül	2.64 g	0.9 g	-65.9%
Laktoz	0 g	0 g	—
Likopen	0 µg	0 µg	—
Lizin	0.05 g	0 g	-100.0%
Losin	0.07 g	0 g	-100.0%
Lutein + zeaksantin	148 µg	0 µg	-100.0%
Magnezyum	41 mg	24 mg	-41.5%
Maltoz	0.06 g	0.2 g	+233.3%
Mangan	0.3 mg	0.18 mg	-40.0%
Metiyonin	0.02 g	0 g	-100.0%
MUFA 14:1	0 g	0 g	—
MUFA 15:1	0 g	0 g	—
MUFA 16:1	0.04 g	0 g	-100.0%
MUFA 17:1	0 g	0 g	—
MUFA 18:1 (oleik asit)	0.01 g	0 g	-100.0%
MUFA 20:1	0 g	0 g	—
MUFA 22:1	0 g	0 g	—
Niasin	1.88 mg	0 mg	-100.0%
Nisasta	5.11 g	0 g	-100.0%
Pantotenik asit	0.42 mg	0 mg	-100.0%
Potasyum	732 mg	304 mg	-58.5%
Prolin	0.13 g	0 g	-100.0%
Protein	2.18 g	1.5 g	-31.2%
PUFA 18:2 (linoleik asit)	0.04 g	0 g	-100.0%
PUFA 18:3	0.02 g	0 g	-100.0%
PUFA 18:3 n-6	0 g	0 g	—
PUFA 18:4	0 g	0 g	—
PUFA 20:2 n-6	0 g	0 g	—
PUFA 20:3	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0 g	0 g	—
Retinol	0 µg	0 µg	—
Sakkaroz	0.15 g	0.05 g	-66.7%
Selenyum	0.3 µg	0 µg	-100.0%
Serin	0.06 g	0 g	-100.0%
SFA 10:0	0.01 g	0 g	-100.0%
SFA 12:0	0 g	0 g	—
SFA 14:0	0 g	0 g	—
SFA 15:0	0 g	0 g	—
SFA 16:0 (palmitik asit)	0.03 g	0 g	-100.0%
SFA 17:0	0 g	0 g	—
SFA 18:0 (stearik asit)	0.04 g	0 g	-100.0%
SFA 20:0	0 g	0 g	—
SFA 22:0	0 g	0 g	—
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0.01 g	0 g	-100.0%
Sistin	0.01 g	0 g	-100.0%
Sodyum	2 mg	20 mg	+900.0%
Su	30.92 g	79.9 g	+158.4%
Teobromin	0 mg	0 mg	—
Tirozin	0.02 g	0 g	-100.0%
Toplam doymus yağ asitleri	0.09 g	0.01 g	-88.9%
Toplam Folat	4 µg	0 µg	-100.0%
Toplam Kolin	10.1 mg	0 mg	-100.0%
Toplam tekli doymamis yağ asitleri	0.05 g	0 g	-100.0%
Toplam trans yağ asitleri	0 g	0 g	—
Toplam yağ	0.38 g	0.1 g	-73.7%
Toplam çoklu doymamis yağ asitleri	0.06 g	0 g	-100.0%
Toplam Şeker	38.13 g	8.55 g	-77.6%
Treonin	0.05 g	0 g	-100.0%
Triptofan	0.03 g	0 g	-100.0%
Valin	0.06 g	0 g	-100.0%
Çinko	0.44 mg	0.31 mg	-29.5%

Comparison Analysis: FAQ

Scientific answers to key differences between Erik, Kurutulmuş (Kuru Erik), Çiğ and Abiyuch, Çiğ.

This comparison summarizes the key differences between Erik - Kurutulmuş (Kuru Erik) and Abiyuch, Çiğ in terms of energy (kcal), nutrition quality score and micronutrient balance. Abiyuch, Çiğ tends to have a relatively higher energy value, and both are at a similar level in terms of overall nutrition score. Cards and charts on this page help you visually see in which context each food makes more sense.

Per 100 g, Abiyuch, Çiğ provides fewer calories than the other option. If you are focusing on calorie control, keeping portions equal, Abiyuch, Çiğ will usually fit more easily into your daily limits.

If keeping total daily calories low is your main goal, you can prioritize the lower-calorie option as your default and use the other one in smaller portions. Over the long term, rotating between similar foods is usually a good way to keep both taste and nutrient variety high.

According to the nutrient comparison: C Vitamini (askorbik asit): Abiyuch, Çiğ leads significantly; Sodyum: Abiyuch, Çiğ leads significantly; Maltoz: Abiyuch, Çiğ leads significantly. The "Nutrients (per 100 g)" table on this page shows in detail which food leads in each nutrient. The one with higher protein may be more advantageous for muscle repair and satiety goals.

In terms of calories, Abiyuch, Çiğ provides fewer calories per portion, so you consume less energy for the same serving size. This is usually an advantage when aiming for weight loss. Consuming both in balanced portions, with the lower-calorie one slightly more often, is a sensible approach.

In terms of protein, Erik - Kurutulmuş (Kuru Erik) stands out. Since protein intake is important for muscle repair and recovery, Erik - Kurutulmuş (Kuru Erik) may be a better choice for post-workout meals. Also, the food with higher carbohydrates can help replenish muscle glycogen stores. Check the protein and carbohydrate values in the nutrient comparison on this page to decide.

Erik, Kurutulmuş (Kuru Erik), Çiğ vs Abiyuch, Çiğ