Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
Share your experiences or ask your questions.
Energy
239 kcal
Score
29 / 100
Şeftali, Kurutulmuş has a higher nutrition quality score (29) and is the overall winner.
Energy Diff
282 vs 239(-15.3%)
Score Diff
12 vs 29(+141.7%)
OVERALL WINNER
Şeftali, Kurutulmuş
Higher energy
Hurma
Score leader
Şeftali, Kurutulmuş
Nutrient split
11 - 29 (tie: 25)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Hurma and Şeftali, Kurutulmuş are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Hurma has 282.0 kcal and Şeftali, Kurutulmuş has 239.0 kcal. The difference is 43.0 kcal.
The recorded nutrition model scores are 12 and 29. These scores are not personal health outcomes or clinical advice.
65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Hurma | Şeftali, Kurutulmuş | Difference |
|---|---|---|---|
| A Vitamini (RAE) | 0 µg | 108 µg | — |
| Alfa Karoten | 0 µg | 3 µg | — |
| B1 Vitamini (Tiamin) | 0.05 mg | 0 mg | -100.0% |
| B12 Vitamini | 0 µg | 0 µg | — |
| B12 Vitamini (eklenmiş) | 0 µg | 0 µg | — |
| B2 Vitamini (Riboflavin) | 0.07 mg | 0.21 mg | +200.0% |
| B6 Vitamini | 0.17 mg | 0.07 mg | -58.8% |
| Bakir | 0.21 mg | 0.36 mg | +71.4% |
| Besin folati | 19 µg | 0 µg | -100.0% |
| Beta Karoten | 6 µg | 1074 µg | +17800.0% |
| Beta kriptoksantin | 0 µg | 444 µg | — |
| C Vitamini (askorbik asit) | 0.4 mg | 4.8 mg | +1100.0% |
| D Vitamini | 0 µg | 0 µg | — |
| Demir | 1.02 mg | 4.06 mg | +298.0% |
| DHA (22:6 n-3) | 0 g | 0 g | — |
| Diyet lifi | 8 g | 8.2 g | +2.5% |
| DPA (22:5 n-3) | 0 g | 0 g | — |
| E Vitamini (alfa-tokoferol) | 0.05 mg | 0.19 mg | +280.0% |
| E Vitamini (eklenmiş) | 0 mg | 0 mg | — |
| Enerji | 282 kj | 239 kj | -15.2% |
| EPA (20:5 n-3) | 0 g | 0 g | — |
| Etil alkol | 0 g | 0 g | — |
| Folat DFE | 19 µg | 0 µg | -100.0% |
| Folik asit | 0 µg | 0 µg | — |
| Fosfor | 62 mg | 119 mg | +91.9% |
| K Vitamini (filokinon) | 2.7 µg | 15.7 µg | +481.5% |
| Kafein | 0 mg | 0 mg | — |
| Kalsiyum | 39 mg | 28 mg | -28.2% |
| Karbonhidrat (farkla) | 75.03 g | 61.33 g | -18.3% |
| Kolesterol | 0 mg | 0 mg | — |
| Likopen | 0 µg | 0 µg | — |
| Lutein + zeaksantin | 75 µg | 559 µg | +645.3% |
| Magnezyum | 43 mg | 42 mg | -2.3% |
| MUFA 16:1 | 0 g | 0.01 g | — |
| MUFA 18:1 (oleik asit) | 0.04 g | 0.27 g | +575.0% |
| MUFA 20:1 | 0 g | 0 g | — |
| MUFA 22:1 | 0 g | 0 g | — |
| Niasin | 1.27 mg | 4.38 mg | +244.9% |
| Potasyum | 656 mg | 996 mg | +51.8% |
| Protein | 2.45 g | 3.61 g | +47.3% |
| PUFA 18:2 (linoleik asit) | 0.02 g | 0.36 g | +1700.0% |
| PUFA 18:3 | 0 g | 0.01 g | — |
| PUFA 18:4 | 0 g | 0 g | — |
| PUFA 20:4 (arasidonik asit) | 0 g | 0 g | — |
| Retinol | 0 µg | 0 µg | — |
| Selenyum | 3 µg | 0.5 µg | -83.3% |
| SFA 10:0 | 0 g | 0 g | — |
| SFA 12:0 | 0 g | 0 g | — |
| SFA 14:0 | 0 g | 0 g | — |
| SFA 16:0 (palmitik asit) | 0.02 g | 0.07 g | +250.0% |
| SFA 18:0 (stearik asit) | 0.01 g | 0.01 g | 0.0% |
| SFA 4:0 (butirik asit) | 0 g | 0 g | — |
| SFA 6:0 | 0 g | 0 g | — |
| SFA 8:0 | 0 g | 0 g | — |
| Sodyum | 2 mg | 7 mg | +250.0% |
| Su | 20.53 g | 31.8 g | +54.9% |
| Teobromin | 0 mg | 0 mg | — |
| Toplam doymus yağ asitleri | 0.03 g | 0.08 g | +166.7% |
| Toplam Folat | 19 µg | 0 µg | -100.0% |
| Toplam Kolin | 6.3 mg | 12.7 mg | +101.6% |
| Toplam tekli doymamis yağ asitleri | 0.04 g | 0.28 g | +600.0% |
| Toplam yağ | 0.39 g | 0.76 g | +94.9% |
| Toplam çoklu doymamis yağ asitleri | 0.02 g | 0.37 g | +1750.0% |
| Toplam Şeker | 63.35 g | 41.74 g | -34.1% |
| Çinko | 0.29 mg | 0.57 mg | +96.6% |
Scientific answers to key differences between Hurma and Şeftali, Kurutulmuş.
Şeftali, Kurutulmuş has less energy per 100 g (239 kcal versus 282 kcal).
For measured Beta Karoten, Hurma has 6 µg and Şeftali, Kurutulmuş has 1074 µg per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Hurma 12, Şeftali, Kurutulmuş 29.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.