Which has fewer calories, Çorba - Hazırlanmış Karışımdan or Arepa Dominicana?

Arepa Dominicana has less energy per 100 g (267 kcal versus 330 kcal).

How do their nutrients compare?

For measured SFA 12:0, Çorba - Hazırlanmış Karışımdan has 0.02 g and Arepa Dominicana has 3.81 g per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Çorba - Hazırlanmış Karışımdan 11, Arepa Dominicana 18.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Çorba - Hazırlanmış Karışımdan vs Arepa Dominicana Comparison

Çorba - Hazırlanmış Karışımdan and Arepa Dominicana are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Çorba - Hazırlanmış Karışımdan has 330.0 kcal and Arepa Dominicana has 267.0 kcal. The difference is 63.0 kcal.

The recorded nutrition model scores are 11 and 18. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Çorba - Hazırlanmış Karışımdan	Arepa Dominicana	Difference
A Vitamini (RAE)	35 µg	62 µg	+77.1%
Alfa Karoten	3 µg	19 µg	+533.3%
B1 Vitamini (Tiamin)	0.19 mg	0.18 mg	-5.3%
B12 Vitamini	0.23 µg	0.19 µg	-17.4%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.17 mg	0.2 mg	+17.6%
B6 Vitamini	0.09 mg	0.09 mg	0.0%
Bakir	0.07 mg	0.12 mg	+71.4%
Besin folati	11 µg	18 µg	+63.6%
Beta Karoten	26 µg	52 µg	+100.0%
Beta kriptoksantin	21 µg	2 µg	-90.5%
C Vitamini (askorbik asit)	0.1 mg	0.8 mg	+700.0%
D Vitamini	0 µg	0.8 µg	—
Demir	1.85 mg	2.31 mg	+24.9%
DHA (22:6 n-3)	0.01 g	0 g	-100.0%
Diyet lifi	2.3 g	2.4 g	+4.3%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	0.51 mg	0.54 mg	+5.9%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	330 kj	267 kj	-19.1%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	86 µg	89 µg	+3.5%
Folik asit	44 µg	42 µg	-4.5%
Fosfor	391 mg	132 mg	-66.2%
K Vitamini (filokinon)	3.7 µg	3.3 µg	-10.8%
Kafein	0 mg	0 mg	—
Kalsiyum	135 mg	82 mg	-39.3%
Karbonhidrat (farkla)	54.46 g	30.47 g	-44.1%
Kolesterol	57 mg	53 mg	-7.0%
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	550 µg	549 µg	-0.2%
Magnezyum	17 mg	28 mg	+64.7%
MUFA 16:1	0.16 g	0.04 g	-75.0%
MUFA 18:1 (oleik asit)	3.25 g	2.42 g	-25.5%
MUFA 20:1	0.06 g	0.01 g	-83.3%
MUFA 22:1	0 g	0 g	—
Niasin	2 mg	1.75 mg	-12.5%
Potasyum	133 mg	202 mg	+51.9%
Protein	6.59 g	5.66 g	-14.1%
PUFA 18:2 (linoleik asit)	1.77 g	1.33 g	-24.9%
PUFA 18:3	0.08 g	0.08 g	0.0%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.04 g	0 g	-100.0%
Retinol	31 µg	57 µg	+83.9%
Selenyum	8.7 µg	10.1 µg	+16.1%
SFA 10:0	0.01 g	0.5 g	+4900.0%
SFA 12:0	0.02 g	3.81 g	+18950.0%
SFA 14:0	0.15 g	1.59 g	+960.0%
SFA 16:0 (palmitik asit)	2.16 g	1.6 g	-25.9%
SFA 18:0 (stearik asit)	1.29 g	0.85 g	-34.1%
SFA 4:0 (butirik asit)	0.01 g	0.02 g	+100.0%
SFA 6:0	0.01 g	0.07 g	+600.0%
SFA 8:0	0 g	0.61 g	—
Sodyum	599 mg	399 mg	-33.4%
Su	27.11 g	47.94 g	+76.8%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	3.73 g	9.08 g	+143.4%
Toplam Folat	55 µg	60 µg	+9.1%
Toplam Kolin	58.7 mg	42.5 mg	-27.6%
Toplam tekli doymamis yağ asitleri	3.49 g	2.46 g	-29.5%
Toplam yağ	9.58 g	14 g	+46.1%
Toplam çoklu doymamis yağ asitleri	1.96 g	1.45 g	-26.0%
Toplam Şeker	16.05 g	3.25 g	-79.8%
Çinko	0.67 mg	0.74 mg	+10.4%

Nutrients

Çorba - Hazırlanmış Karışımdan

Arepa Dominicana

Difference

A Vitamini (RAE)

35 µg

62 µg

+77.1%

Alfa Karoten

3 µg

19 µg

+533.3%

B1 Vitamini (Tiamin)

0.19 mg

0.18 mg

-5.3%

B12 Vitamini

0.23 µg

0.19 µg

-17.4%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.17 mg

0.2 mg

+17.6%

B6 Vitamini

0.09 mg

0.0%

Bakir

0.07 mg

0.12 mg

+71.4%

Besin folati

11 µg

18 µg

+63.6%

Beta Karoten

26 µg

52 µg

+100.0%

Beta kriptoksantin

21 µg

2 µg

-90.5%

C Vitamini (askorbik asit)

0.1 mg

0.8 mg

+700.0%

D Vitamini

0 µg

0.8 µg

—

Demir

1.85 mg

2.31 mg

+24.9%

DHA (22:6 n-3)

0.01 g

0 g

-100.0%

Diyet lifi

2.3 g

2.4 g

+4.3%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

0.51 mg

0.54 mg

+5.9%

E Vitamini (eklenmiş)

0 mg

—

Enerji

330 kj

267 kj

-19.1%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

86 µg

89 µg

+3.5%

Folik asit

44 µg

42 µg

-4.5%

Fosfor

391 mg

132 mg

-66.2%

K Vitamini (filokinon)

3.7 µg

3.3 µg

-10.8%

Kafein

0 mg

—

Kalsiyum

135 mg

82 mg

-39.3%

Karbonhidrat (farkla)

54.46 g

30.47 g

-44.1%

Kolesterol

57 mg

53 mg

-7.0%

Likopen

0 µg

—

Lutein + zeaksantin

550 µg

549 µg

-0.2%

Magnezyum

17 mg

28 mg

+64.7%

MUFA 16:1

0.16 g

0.04 g

-75.0%

MUFA 18:1 (oleik asit)

3.25 g

2.42 g

-25.5%

MUFA 20:1

0.06 g

0.01 g

-83.3%

MUFA 22:1

0 g

—

Niasin

2 mg

1.75 mg

-12.5%

Potasyum

133 mg

202 mg

+51.9%

Protein

6.59 g

5.66 g

-14.1%

PUFA 18:2 (linoleik asit)

1.77 g

1.33 g

-24.9%

PUFA 18:3

0.08 g

0.0%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.04 g

0 g

-100.0%

Retinol

31 µg

57 µg

+83.9%

Selenyum

8.7 µg

10.1 µg

+16.1%

SFA 10:0

0.01 g

0.5 g

+4900.0%

SFA 12:0

0.02 g

3.81 g

+18950.0%

SFA 14:0

0.15 g

1.59 g

+960.0%

SFA 16:0 (palmitik asit)

2.16 g

1.6 g

-25.9%

SFA 18:0 (stearik asit)

1.29 g

0.85 g

-34.1%

SFA 4:0 (butirik asit)

0.01 g

0.02 g

+100.0%

SFA 6:0

0.01 g

0.07 g

+600.0%

SFA 8:0

0 g

0.61 g

—

Sodyum

599 mg

399 mg

-33.4%

27.11 g

47.94 g

+76.8%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

3.73 g

9.08 g

+143.4%

Toplam Folat

55 µg

60 µg

+9.1%

Toplam Kolin

58.7 mg

42.5 mg

-27.6%

Toplam tekli doymamis yağ asitleri

3.49 g

2.46 g

-29.5%

Toplam yağ

9.58 g

14 g

+46.1%

Toplam çoklu doymamis yağ asitleri

1.96 g

1.45 g

-26.0%

Toplam Şeker

16.05 g

3.25 g

-79.8%

Çinko

0.67 mg

0.74 mg

+10.4%

Çorba - Hazırlanmış Karışımdan vs Arepa Dominicana

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