Which has fewer calories, Çin Eriştesi Veya Çin Usulü Karışık Sebze or Chow Fun Erişte Etli Ve Sebzeli?

Chow Fun Erişte Etli Ve Sebzeli has less energy per 100 g (102 kcal versus 117 kcal).

How do their nutrients compare?

For measured MUFA 16:1, Çin Eriştesi Veya Çin Usulü Karışık Sebze has 0.01 g and Chow Fun Erişte Etli Ve Sebzeli has 0.07 g per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Çin Eriştesi Veya Çin Usulü Karışık Sebze 20, Chow Fun Erişte Etli Ve Sebzeli 25.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Çin Eriştesi Veya Çin Usulü Karışık Sebze, Etsiz, Erişteli vs Chow Fun Erişte Etli Ve Sebzeli Comparison

Çin Eriştesi Veya Çin Usulü Karışık Sebze, Etsiz, Erişteli and Chow Fun Erişte Etli Ve Sebzeli are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Çin Eriştesi Veya Çin Usulü Karışık Sebze, Etsiz, Erişteli has 117.0 kcal and Chow Fun Erişte Etli Ve Sebzeli has 102.0 kcal. The difference is 15.0 kcal.

The recorded nutrition model scores are 20 and 25. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Çin Eriştesi Veya Çin Usulü Karışık Sebze	Chow Fun Erişte Etli Ve Sebzeli	Difference
A Vitamini (RAE)	11 µg	6 µg	-45.5%
Alfa Karoten	23 µg	12 µg	-47.8%
B1 Vitamini (Tiamin)	0.11 mg	0.22 mg	+100.0%
B12 Vitamini	0 µg	0.15 µg	—
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.15 mg	0.11 mg	-26.7%
B6 Vitamini	0.08 mg	0.15 mg	+87.5%
Bakir	0.05 mg	0.04 mg	-20.0%
Besin folati	39 µg	17 µg	-56.4%
Beta Karoten	122 µg	61 µg	-50.0%
Beta kriptoksantin	0 µg	0 µg	—
C Vitamini (askorbik asit)	6 mg	3.1 mg	-48.3%
D Vitamini	0 µg	0.1 µg	—
Demir	1.46 mg	0.45 mg	-69.2%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	2.1 g	0.9 g	-57.1%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	0.56 mg	0.26 mg	-53.6%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	117 kj	102 kj	-12.8%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	66 µg	17 µg	-74.2%
Folik asit	16 µg	0 µg	-100.0%
Fosfor	42 mg	71 mg	+69.0%
K Vitamini (filokinon)	16.6 µg	7.9 µg	-52.4%
Kafein	0 mg	0 mg	—
Kalsiyum	21 mg	16 mg	-23.8%
Karbonhidrat (farkla)	15.72 g	11.51 g	-26.8%
Kolesterol	0 mg	17 mg	—
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	150 µg	74 µg	-50.7%
Magnezyum	11 mg	11 mg	0.0%
MUFA 16:1	0.01 g	0.07 g	+600.0%
MUFA 18:1 (oleik asit)	1.86 g	0.97 g	-47.8%
MUFA 20:1	0 g	0.02 g	—
MUFA 22:1	0 g	0 g	—
Niasin	1.23 mg	1.44 mg	+17.1%
Potasyum	130 mg	145 mg	+11.5%
Protein	2.98 g	7.09 g	+137.9%
PUFA 18:2 (linoleik asit)	1.25 g	0.47 g	-62.4%
PUFA 18:3	0.13 g	0.06 g	-53.8%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0 g	0.01 g	—
Retinol	0 µg	0 µg	—
Selenyum	5.2 µg	9.1 µg	+75.0%
SFA 10:0	0 g	0 g	—
SFA 12:0	0.67 g	0 g	-100.0%
SFA 14:0	0.23 g	0.03 g	-87.0%
SFA 16:0 (palmitik asit)	0.28 g	0.53 g	+89.3%
SFA 18:0 (stearik asit)	0.11 g	0.27 g	+145.5%
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0 g	0 g	—
Sodyum	434 mg	162 mg	-62.7%
Su	74.82 g	77.96 g	+4.2%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	1.4 g	0.85 g	-39.3%
Toplam Folat	55 µg	17 µg	-69.1%
Toplam Kolin	14.6 mg	27.3 mg	+87.0%
Toplam tekli doymamis yağ asitleri	1.88 g	1.06 g	-43.6%
Toplam yağ	5.05 g	2.74 g	-45.7%
Toplam çoklu doymamis yağ asitleri	1.38 g	0.55 g	-60.1%
Toplam Şeker	2.18 g	1.1 g	-49.5%
Çinko	0.3 mg	0.69 mg	+130.0%

Nutrients

Çin Eriştesi Veya Çin Usulü Karışık Sebze

Chow Fun Erişte Etli Ve Sebzeli

Difference

A Vitamini (RAE)

11 µg

6 µg

-45.5%

Alfa Karoten

23 µg

12 µg

-47.8%

B1 Vitamini (Tiamin)

0.11 mg

0.22 mg

+100.0%

B12 Vitamini

0 µg

0.15 µg

—

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.15 mg

0.11 mg

-26.7%

B6 Vitamini

0.08 mg

0.15 mg

+87.5%

Bakir

0.05 mg

0.04 mg

-20.0%

Besin folati

39 µg

17 µg

-56.4%

Beta Karoten

122 µg

61 µg

-50.0%

Beta kriptoksantin

0 µg

—

C Vitamini (askorbik asit)

6 mg

3.1 mg

-48.3%

D Vitamini

0 µg

0.1 µg

—

Demir

1.46 mg

0.45 mg

-69.2%

DHA (22:6 n-3)

0 g

—

Diyet lifi

2.1 g

0.9 g

-57.1%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

0.56 mg

0.26 mg

-53.6%

E Vitamini (eklenmiş)

0 mg

—

Enerji

117 kj

102 kj

-12.8%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

66 µg

17 µg

-74.2%

Folik asit

16 µg

0 µg

-100.0%

Fosfor

42 mg

71 mg

+69.0%

K Vitamini (filokinon)

16.6 µg

7.9 µg

-52.4%

Kafein

0 mg

—

Kalsiyum

21 mg

16 mg

-23.8%

Karbonhidrat (farkla)

15.72 g

11.51 g

-26.8%

Kolesterol

0 mg

17 mg

—

Likopen

0 µg

—

Lutein + zeaksantin

150 µg

74 µg

-50.7%

Magnezyum

11 mg

0.0%

MUFA 16:1

0.01 g

0.07 g

+600.0%

MUFA 18:1 (oleik asit)

1.86 g

0.97 g

-47.8%

MUFA 20:1

0 g

0.02 g

—

MUFA 22:1

0 g

—

Niasin

1.23 mg

1.44 mg

+17.1%

Potasyum

130 mg

145 mg

+11.5%

Protein

2.98 g

7.09 g

+137.9%

PUFA 18:2 (linoleik asit)

1.25 g

0.47 g

-62.4%

PUFA 18:3

0.13 g

0.06 g

-53.8%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0 g

0.01 g

—

Retinol

0 µg

—

Selenyum

5.2 µg

9.1 µg

+75.0%

SFA 10:0

0 g

—

SFA 12:0

0.67 g

0 g

-100.0%

SFA 14:0

0.23 g

0.03 g

-87.0%

SFA 16:0 (palmitik asit)

0.28 g

0.53 g

+89.3%

SFA 18:0 (stearik asit)

0.11 g

0.27 g

+145.5%

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0 g

—

SFA 8:0

0 g

—

Sodyum

434 mg

162 mg

-62.7%

74.82 g

77.96 g

+4.2%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

1.4 g

0.85 g

-39.3%

Toplam Folat

55 µg

17 µg

-69.1%

Toplam Kolin

14.6 mg

27.3 mg

+87.0%

Toplam tekli doymamis yağ asitleri

1.88 g

1.06 g

-43.6%

Toplam yağ

5.05 g

2.74 g

-45.7%

Toplam çoklu doymamis yağ asitleri

1.38 g

0.55 g

-60.1%

Toplam Şeker

2.18 g

1.1 g

-49.5%

Çinko

0.3 mg

0.69 mg

+130.0%

Çin Eriştesi Veya Çin Usulü Karışık Sebze, Etsiz, Erişteli vs Chow Fun Erişte Etli Ve Sebzeli

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