Which has fewer calories, Chow Fun Erişte Etli Ve Sebzeli or Çin Eriştesi, Tavuklu?

Chow Fun Erişte Etli Ve Sebzeli has less energy per 100 g (102 kcal versus 130 kcal).

How do their nutrients compare?

For measured Sodyum, Chow Fun Erişte Etli Ve Sebzeli has 162 mg and Çin Eriştesi, Tavuklu has 413 mg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Chow Fun Erişte Etli Ve Sebzeli 25, Çin Eriştesi, Tavuklu 18.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Chow Fun Erişte Etli Ve Sebzeli vs Çin Eriştesi, Tavuklu Comparison

Chow Fun Erişte Etli Ve Sebzeli and Çin Eriştesi, Tavuklu are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Chow Fun Erişte Etli Ve Sebzeli has 102.0 kcal and Çin Eriştesi, Tavuklu has 130.0 kcal. The difference is 28.0 kcal.

The recorded nutrition model scores are 25 and 18. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Chow Fun Erişte Etli Ve Sebzeli	Çin Eriştesi, Tavuklu	Difference
A Vitamini (RAE)	6 µg	9 µg	+50.0%
Alfa Karoten	12 µg	17 µg	+41.7%
B1 Vitamini (Tiamin)	0.22 mg	0.05 mg	-77.3%
B12 Vitamini	0.15 µg	0.07 µg	-53.3%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.11 mg	0.14 mg	+27.3%
B6 Vitamini	0.15 mg	0.1 mg	-33.3%
Bakir	0.04 mg	0.06 mg	+50.0%
Besin folati	17 µg	24 µg	+41.2%
Beta Karoten	61 µg	78 µg	+27.9%
Beta kriptoksantin	0 µg	0 µg	—
C Vitamini (askorbik asit)	3.1 mg	1.4 mg	-54.8%
D Vitamini	0.1 µg	0.1 µg	0.0%
Demir	0.45 mg	1 mg	+122.2%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	0.9 g	1 g	+11.1%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	0.26 mg	0.32 mg	+23.1%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	102 kj	130 kj	+27.5%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	17 µg	24 µg	+41.2%
Folik asit	0 µg	0 µg	—
Fosfor	71 mg	83 mg	+16.9%
K Vitamini (filokinon)	7.9 µg	10.2 µg	+29.1%
Kafein	0 mg	0 mg	—
Kalsiyum	16 mg	20 mg	+25.0%
Karbonhidrat (farkla)	11.51 g	16.15 g	+40.3%
Kolesterol	17 mg	22 mg	+29.4%
Likopen	0 µg	2 µg	—
Lutein + zeaksantin	74 µg	90 µg	+21.6%
Magnezyum	11 mg	16 mg	+45.5%
MUFA 16:1	0.07 g	0.1 g	+42.9%
MUFA 18:1 (oleik asit)	0.97 g	0.9 g	-7.2%
MUFA 20:1	0.02 g	0.01 g	-50.0%
MUFA 22:1	0 g	0 g	—
Niasin	1.44 mg	2.16 mg	+50.0%
Potasyum	145 mg	140 mg	-3.4%
Protein	7.09 g	9.15 g	+29.1%
PUFA 18:2 (linoleik asit)	0.47 g	1.09 g	+131.9%
PUFA 18:3	0.06 g	0.13 g	+116.7%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.01 g	0.01 g	0.0%
Retinol	0 µg	2 µg	—
Selenyum	9.1 µg	14.1 µg	+54.9%
SFA 10:0	0 g	0 g	—
SFA 12:0	0 g	0 g	—
SFA 14:0	0.03 g	0.01 g	-66.7%
SFA 16:0 (palmitik asit)	0.53 g	0.51 g	-3.8%
SFA 18:0 (stearik asit)	0.27 g	0.14 g	-48.1%
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0 g	0 g	—
Sodyum	162 mg	413 mg	+154.9%
Su	77.96 g	70.27 g	-9.9%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	0.85 g	0.69 g	-18.8%
Toplam Folat	17 µg	24 µg	+41.2%
Toplam Kolin	27.3 mg	20.3 mg	-25.6%
Toplam tekli doymamis yağ asitleri	1.06 g	1.01 g	-4.7%
Toplam yağ	2.74 g	3.15 g	+15.0%
Toplam çoklu doymamis yağ asitleri	0.55 g	1.22 g	+121.8%
Toplam Şeker	1.1 g	2.11 g	+91.8%
Çinko	0.69 mg	0.61 mg	-11.6%

Nutrients

Chow Fun Erişte Etli Ve Sebzeli

Çin Eriştesi, Tavuklu

Difference

A Vitamini (RAE)

6 µg

9 µg

+50.0%

Alfa Karoten

12 µg

17 µg

+41.7%

B1 Vitamini (Tiamin)

0.22 mg

0.05 mg

-77.3%

B12 Vitamini

0.15 µg

0.07 µg

-53.3%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.11 mg

0.14 mg

+27.3%

B6 Vitamini

0.15 mg

0.1 mg

-33.3%

Bakir

0.04 mg

0.06 mg

+50.0%

Besin folati

17 µg

24 µg

+41.2%

Beta Karoten

61 µg

78 µg

+27.9%

Beta kriptoksantin

0 µg

—

C Vitamini (askorbik asit)

3.1 mg

1.4 mg

-54.8%

D Vitamini

0.1 µg

0.0%

Demir

0.45 mg

1 mg

+122.2%

DHA (22:6 n-3)

0 g

—

Diyet lifi

0.9 g

1 g

+11.1%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

0.26 mg

0.32 mg

+23.1%

E Vitamini (eklenmiş)

0 mg

—

Enerji

102 kj

130 kj

+27.5%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

17 µg

24 µg

+41.2%

Folik asit

0 µg

—

Fosfor

71 mg

83 mg

+16.9%

K Vitamini (filokinon)

7.9 µg

10.2 µg

+29.1%

Kafein

0 mg

—

Kalsiyum

16 mg

20 mg

+25.0%

Karbonhidrat (farkla)

11.51 g

16.15 g

+40.3%

Kolesterol

17 mg

22 mg

+29.4%

Likopen

0 µg

2 µg

—

Lutein + zeaksantin

74 µg

90 µg

+21.6%

Magnezyum

11 mg

16 mg

+45.5%

MUFA 16:1

0.07 g

0.1 g

+42.9%

MUFA 18:1 (oleik asit)

0.97 g

0.9 g

-7.2%

MUFA 20:1

0.02 g

0.01 g

-50.0%

MUFA 22:1

0 g

—

Niasin

1.44 mg

2.16 mg

+50.0%

Potasyum

145 mg

140 mg

-3.4%

Protein

7.09 g

9.15 g

+29.1%

PUFA 18:2 (linoleik asit)

0.47 g

1.09 g

+131.9%

PUFA 18:3

0.06 g

0.13 g

+116.7%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.01 g

0.0%

Retinol

0 µg

2 µg

—

Selenyum

9.1 µg

14.1 µg

+54.9%

SFA 10:0

0 g

—

SFA 12:0

0 g

—

SFA 14:0

0.03 g

0.01 g

-66.7%

SFA 16:0 (palmitik asit)

0.53 g

0.51 g

-3.8%

SFA 18:0 (stearik asit)

0.27 g

0.14 g

-48.1%

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0 g

—

SFA 8:0

0 g

—

Sodyum

162 mg

413 mg

+154.9%

77.96 g

70.27 g

-9.9%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

0.85 g

0.69 g

-18.8%

Toplam Folat

17 µg

24 µg

+41.2%

Toplam Kolin

27.3 mg

20.3 mg

-25.6%

Toplam tekli doymamis yağ asitleri

1.06 g

1.01 g

-4.7%

Toplam yağ

2.74 g

3.15 g

+15.0%

Toplam çoklu doymamis yağ asitleri

0.55 g

1.22 g

+121.8%

Toplam Şeker

1.1 g

2.11 g

+91.8%

Çinko

0.69 mg

0.61 mg

-11.6%

Chow Fun Erişte Etli Ve Sebzeli vs Çin Eriştesi, Tavuklu

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