Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Chia Tohumu, Kuru has a higher nutrition quality score (38) and is the overall winner.
Energy Diff
486 vs 572(+17.7%)
Score Diff
38 vs 17(-55.3%)
OVERALL WINNER
Chia Tohumu, Kuru
Higher energy
Antep Fıstığı
Score leader
Chia Tohumu, Kuru
Nutrient split
10 - 9 (tie: 0)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Chia Tohumu, Kuru and Antep Fıstığı are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Chia Tohumu, Kuru has 486.0 kcal and Antep Fıstığı has 572.0 kcal. The difference is 86.0 kcal.
The recorded nutrition model scores are 38 and 17. These scores are not personal health outcomes or clinical advice.
19 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Chia Tohumu, Kuru | Antep Fıstığı | Difference |
|---|---|---|---|
| A Vitamini (IU) | 54 iu | — | — |
| A Vitamini (RAE) | — | 13 µg | — |
| ALA (18:3 n-3) | 17.83 g | — | — |
| Alfa Karoten | — | 0 µg | — |
| B1 Vitamini (Tiamin) | 0.62 mg | 0.69 mg | +11.3% |
| B12 Vitamini | — | 0 µg | — |
| B12 Vitamini (eklenmiş) | — | 0 µg | — |
| B2 Vitamini (Riboflavin) | 0.17 mg | 0.23 mg | +35.3% |
| B6 Vitamini | — | 1.12 mg | — |
| Bakir | — | 1.29 mg | — |
| Besin folati | — | 51 µg | — |
| Beta Karoten | — | 159 µg | — |
| Beta kriptoksantin | — | 0 µg | — |
| C Vitamini (askorbik asit) | 1.6 mg | 3 mg | +87.5% |
| D Vitamini | — | 0 µg | — |
| Demir | 7.72 mg | 4.03 mg | -47.8% |
| DHA (22:6 n-3) | — | 0 g | — |
| Diyet lifi | 34.4 g | 10.3 g | -70.1% |
| DPA (22:5 n-3) | — | 0 g | — |
| E Vitamini (alfa-tokoferol) | 0.5 mg | 2.17 mg | +334.0% |
| E Vitamini (eklenmiş) | — | 0 mg | — |
| Enerji | — | 572 kj | — |
| Enerji (Atwater Genel Faktörleri) | 486 kcal | — | — |
| EPA (20:5 n-3) | — | 0 g | — |
| Etil alkol | — | 0 g | — |
| Folat DFE | — | 51 µg | — |
| Folik asit | — | 0 µg | — |
| Fosfor | 860 mg | 469 mg | -45.5% |
| K Vitamini (filokinon) | — | 13.2 µg | — |
| Kafein | — | 0 mg | — |
| Kalsiyum | 631 mg | 107 mg | -83.0% |
| Karbonhidrat (farkla) | 42.12 g | 28.28 g | -32.9% |
| Kolesterol | — | 0 mg | — |
| Likopen | — | 0 µg | — |
| Lutein + zeaksantin | — | 1160 µg | — |
| Magnezyum | 335 mg | 109 mg | -67.5% |
| MUFA 16:1 | — | 0.46 g | — |
| MUFA 18:1 (oleik asit) | — | 23.93 g | — |
| MUFA 20:1 | — | 0.11 g | — |
| MUFA 22:1 | — | 0.01 g | — |
| Niasin | 8.83 mg | 1.37 mg | -84.5% |
| Potasyum | 407 mg | 1007 mg | +147.4% |
| Protein | 16.54 g | 21.05 g | +27.3% |
| PUFA 18:2 (linoleik asit) | — | 13.12 g | — |
| PUFA 18:3 | — | 0.21 g | — |
| PUFA 18:4 | — | 0 g | — |
| PUFA 20:4 (arasidonik asit) | — | 0.01 g | — |
| Retinol | — | 0 µg | — |
| Selenyum | — | 10 µg | — |
| SFA 10:0 | — | 0 g | — |
| SFA 12:0 | — | 0 g | — |
| SFA 14:0 | — | 0.01 g | — |
| SFA 16:0 (palmitik asit) | — | 4.99 g | — |
| SFA 18:0 (stearik asit) | — | 0.56 g | — |
| SFA 4:0 (butirik asit) | — | 0 g | — |
| SFA 6:0 | — | 0 g | — |
| SFA 8:0 | — | 0 g | — |
| Sodyum | 16 mg | 6 mg | -62.5% |
| Su | 5.8 g | 1.85 g | -68.1% |
| Teobromin | — | 0 mg | — |
| Toplam doymus yağ asitleri | 3.33 g | 5.64 g | +69.4% |
| Toplam Folat | 49 µg | 51 µg | +4.1% |
| Toplam Kolin | — | 71.4 mg | — |
| Toplam tekli doymamis yağ asitleri | — | 24.53 g | — |
| Toplam yağ | 30.74 g | 45.82 g | +49.1% |
| Toplam çoklu doymamis yağ asitleri | — | 13.35 g | — |
| Toplam Şeker | — | 7.74 g | — |
| Çinko | 4.58 mg | 2.34 mg | -48.9% |
Scientific answers to key differences between Chia Tohumu, Kuru and Antep Fıstığı.
Chia Tohumu, Kuru has less energy per 100 g (486 kcal versus 572 kcal).
For measured E Vitamini (alfa-tokoferol), Chia Tohumu, Kuru has 0.5 mg and Antep Fıstığı has 2.17 mg per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Chia Tohumu, Kuru 38, Antep Fıstığı 17.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.